Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 7:17am by Yorkshire Pie

Run > General
  • Time
    35:27
  • Miles
    3.57
  • Min/mi
    9:56
  • Pacing
    84.5%
  • WAVA
    50.25
  • Stride(cm)
    93
  • Cals
    354
  • Watts
    261
  • Cadence
    173
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1301
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 132/144bpm [1290b/mi] 63cal 292/413W
2) 0.62mi - 6:00(9:39/mi) 136/140bpm [1313b/mi] 65cal 239/274W
3) 0.62mi - 6:08(9:52/mi) 125/137bpm [1234b/mi] 57cal 237/382W
4) 0.62mi - 6:08(9:52/mi) 129/139bpm [1272b/mi] 59cal 248/368W
5) 0.62mi - 6:26(10:22/mi) 136/144bpm [1409b/mi] 66cal 288/391W
6) 0.46mi - 4:41(10:12/mi) 127/131bpm [1296b/mi] 44cal 255/278W
6:04 6:00 6:08 6:08 6:26 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 106 74-127 1068 170 166-176 367 342-413 15/0
0.25 2:30 1:14 9:52 134 127-141 1322 171 166-176 312 286-342 10/0
0.38 3:45 1:15 10:01 141 140-144 1412 171 168-174 288 237-321 6/1
0.50 4:53 1:08 9:03 141 139-142 1276 174 168-188 255 219-297 1/2
0.63 6:07 1:14 9:55 141 139-142 1397 173 170-176 260 252-292 2/1
0.75 7:18 1:11 9:27 138 135-140 1305 174 172-176 245 240-252 1/1
0.88 8:33 1:15 9:58 136 135-137 1356 174 170-176 243 231-265 1/0
1.00 9:44 1:12 9:34 136 135-139 1301 173 170-176 246 230-274 1/2
1.13 10:56 1:12 9:32 135 134-137 1287 173 170-176 233 221-241 1/2
1.25 12:09 1:14 9:48 135 133-136 1324 173 170-174 226 217-240 0/4
1.38 13:23 1:14 9:51 135 134-137 1330 174 170-180 235 214-257 1/6
1.50 14:36 1:13 9:41 132 126-137 1278 174 172-178 207 197-221 0/12
1.63 16:32 1:56 +48 15:29 116 106-128 1795 173 158-176 214 63-298 3/10
1.75 17:51 1:19 10:30 122 117-128 1281 173 170-176 246 201-320 0/3
1.88 19:09 1:18 10:26 120 115-130 1252 173 170-176 288 209-382 7/2
2.00 20:21 1:12 9:34 129 127-131 1235 174 170-178 208 180-260 0/10
2.13 21:33 1:12 9:36 124 122-129 1191 173 170-176 221 206-251 0/9
2.25 22:45 1:13 9:42 123 121-127 1192 172 170-174 258 201-358 9/5
2.38 24:02 1:16 10:10 136 127-139 1382 174 172-176 292 235-368 3/0
2.50 25:17 1:15 10:02 132 126-139 1324 175 174-176 255 248-275 6/1
2.63 26:43 1:26 11:25 133 125-138 1518 172 168-176 340 263-391 12/0
2.75 27:56 1:13 9:47 134 133-138 1312 175 172-180 256 218-301 2/3
2.88 29:13 1:17 10:13 134 132-137 1369 174 172-176 310 247-347 7/0
3.00 30:29 1:16 10:12 139 137-144 1417 175 174-176 274 245-318 4/1
3.13 31:46 1:17 10:17 137 130-143 1410 173 170-178 247 227-263 1/2
3.25 32:59 1:13 9:41 128 126-130 1239 174 172-176 260 241-278 2/0
3.38 34:16 1:17 10:16 129 127-130 1324 174 172-176 254 236-277 2/0
3.50 35:35 1:19 10:30 126 124-130 1323 174 170-176 249 237-273 3/0
3.56 36:16 41 10:40 127 125-128 1355 175 174-176 263 250-275 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.2% 9:43
    30 4.0% 10:31
    11 2.2% 10:04

  • Cadence Distribution

    173 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 3.6 36:15 10:10
    Still 0.0 - - 1 -

  • Power Distribution

    261W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 40.08% More
    800m 4:44 9:32 43.16% More
    1km 5:55 9:32 44.93% More
    Mile 9:37 9:37 46.93% More
    5k 31:31 10:09 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.29
    5km 30:31 9:49 50.72
    5M 51:00 10:12 49.23
    10km 1:04:30 10:23 48.50
    10M 1:47:50 10:47 47.76
    Half 2:24:20 11:01 47.18
    20M 3:47:57 11:24 46.41
    Mara 5:05:08 11:39 45.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,042 Fetchies!
Already a Fetchie? Sign in here