Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 6:25am by Yorkshire Pie

Bike > Commuting
  • Time
    56:32
  • Miles
    12.91
  • Mph
    13.7
  • FBI
    65.91
  • Cals
    421
  • Watts
    114
  • Cadence
    66
  • BPM
    100
  • %MHR
    55.4
  • B/mi
    436
  • Asc(m)
    162
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:41(4:44/mi) 96/121bpm [454b/mi] 114cal 58/82rpm 110/291W
2) 3.11mi - 13:28(4:20/mi) 104/117bpm [451b/mi] 96cal 70/103rpm 100/276W
3) 3.11mi - 13:19(4:17/mi) 101/112bpm [433b/mi] 98cal 69/97rpm 104/299W
4) 3.11mi - 12:20(3:58/mi) 99/121bpm [393b/mi] 87cal 67/94rpm 98/276W
5) 0.48mi - 2:44(5:41/mi) 97/114bpm [551b/mi] 26cal 66/94rpm 139/228W
14:41 13:28 13:19 12:20 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:26 2:26 +4 12.35 84 59-93 408 55 30-76 112 21-192 28/0
1.00 4:47 2:22 +11 12.70 80 69-93 378 57 5-70 86 4-270 9/3
1.50 8:09 3:22 +53 8.91 89 68-107 599 54 3-69 141 9-291 13/8
2.00 11:46 3:37 +56 8.31 98 76-112 707 61 12-76 150 11-237 11/2
2.50 14:04 2:18 13.01 108 95-121 498 60 11-69 134 31-191 13/10
3.00 16:18 2:14 13.45 111 104-120 495 64 9-82 107 14-282 5/5
3.50 18:20 2:02 14.71 112 103-116 457 70 63-77 110 47-173 2/8
4.00 20:33 2:12 13.62 107 102-114 472 74 23-103 108 3-226 2/16
4.50 24:04 3:31 +1:07 8.53 102 89-117 717 72 5-96 95 3-240 13/8
5.00 26:05 2:01 14.83 98 86-111 397 69 20-78 119 23-232 2/15
5.50 28:44 2:39 +12 11.31 103 92-112 547 64 6-82 92 1-276 6/7
6.00 30:39 1:55 15.63 101 95-111 388 73 66-84 116 40-163 1/8
6.50 32:54 2:15 13.37 105 97-112 471 68 8-79 121 10-276 1/3
7.00 35:02 2:08 14.01 106 97-110 454 70 10-83 91 25-214 1/9
7.50 36:46 1:43 17.42 99 93-104 341 77 22-97 77 5-204 0/18
8.00 38:52 2:06 14.30 94 84-104 394 65 9-87 138 23-236 6/16
8.50 41:10 2:18 13.05 100 91-107 460 70 4-90 128 27-299 6/6
9.00 43:34 2:24 12.50 102 93-110 489 66 40-77 146 7-206 3/4
9.50 45:28 1:55 15.71 98 85-112 374 77 58-87 65 6-171 8/9
10.00 47:26 1:58 15.27 95 85-101 373 75 12-89 84 16-173 1/20
10.50 49:02 1:36 18.66 100 90-109 321 71 4-87 56 5-106 0/31
11.00 51:17 2:14 13.43 105 82-119 469 66 50-94 128 7-231 15/10
11.50 53:27 2:11 13.78 114 106-121 496 63 47-81 125 21-261 10/7
12.00 55:01 1:34 19.18 90 76-105 281 71 4-89 70 9-139 10/19
12.50 57:31 2:30 +6 12.03 94 81-103 469 59 8-92 152 2-276 15/14
12.91 1:00:01 2:30 9.76 97 84-114 596 66 27-94 151 2-228 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 2.9% 12.7
    23 1.9% 11.6
    22 3.6% 9.9
    15 3.8% 10.1
    14 1.8% 13.1
    11 3.5% 9.2

  • Cadence Distribution

    66 avge / 103 max

  • Power Distribution

    114W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:27 2:55 More
    1km 1:51 2:59 More
    Mile 3:17 3:17 More
    5k 12:00 3:52 More
    5 miles 19:58 4:00 More
    10k 25:12 4:03 More
    10 miles 43:14 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:54 4:17
    20km 54:15 4:22
    15 miles 1:06:29 4:26
    20 miles 1:30:42 4:32
    40km 1:54:42 4:37
    25 miles 1:55:25 4:37
    42km 2:00:54 4:38
    50 miles 4:04:00 4:53
    56 miles 4:35:46 4:55
    100 miles 8:35:50 5:10
    112 miles 9:42:59 5:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,042 Fetchies!
Already a Fetchie? Sign in here