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Sun 16th Feb 2025 at 12:06pm by Yorkshire Pie

Walk > General
  • Time
    1:08:49
  • Miles
    3.47
  • Min/mi
    19:50
  • Stride(cm)
    74
  • Cals
    311
  • Cadence
    110
  • BPM
    82
  • %MHR
    45.7
  • B/mi
    1630
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:35(18:38/mi) 84/95bpm [1565b/mi] 54cal 52/57rpm
2) 0.62mi - 11:19(18:13/mi) 82/98bpm [1494b/mi] 51cal 55/59rpm
3) 0.62mi - 11:40(18:46/mi) 78/86bpm [1464b/mi] 52cal 54/61rpm
4) 0.62mi - 12:04(19:26/mi) 86/96bpm [1671b/mi] 58cal 51/60rpm
5) 0.62mi - 12:37(20:18/mi) 79/91bpm [1604b/mi] 58cal 48/73rpm
6) 0.36mi - 9:34(26:38/mi) 82/103bpm [2183b/mi] 38cal 35/75rpm
11:35 11:19 11:40 12:04 12:37 9:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:31 87 81-95 1698 107 102-110 3/1
0.25 4:47 2:20 18:42 89 86-91 1664 108 106-112 5/0
0.38 7:06 2:19 18:34 86 80-91 1596 110 106-112 1/2
0.50 34:24 27:18 +25:49 3:38:25 85 74-91 18566 110 106-112 1/2
0.63 37:26 3:02 24:17 72 70-75 1748 109 106-114 0/4
0.75 39:42 2:15 18:03 76 74-79 1372 112 110-116 0/8
0.88 41:58 2:17 18:15 76 74-82 1387 112 100-116 3/2
1.00 44:19 2:21 18:48 84 77-90 1579 109 106-112 0/15
1.13 46:42 2:22 18:57 93 81-98 1762 112 110-118 1/2
1.25 48:51 2:09 17:15 81 80-83 1398 110 108-112 1/6
1.38 51:15 2:24 19:12 80 74-85 1535 110 106-112 1/10
1.50 53:30 2:15 18:02 76 74-80 1370 111 106-118 2/9
1.63 55:55 2:24 19:15 77 72-83 1483 113 106-122 6/1
1.75 58:11 2:16 18:10 79 76-83 1435 109 106-112 3/3
1.88 1:00:31 2:21 18:45 76 72-82 1425 110 108-112 5/1
2.00 1:03:11 2:39 21:15 87 84-91 1849 109 102-114 7/1
2.13 1:05:31 2:20 18:43 83 80-86 1554 109 108-112 11/0
2.25 1:07:58 2:27 19:33 84 80-89 1642 107 102-112 12/0
2.38 1:10:28 2:31 20:05 91 87-96 1827 106 102-112 4/3
2.50 1:12:43 2:15 17:57 87 85-88 1562 112 108-120 6/0
2.63 1:14:56 2:13 17:43 85 81-91 1506 110 106-112 6/0
2.75 1:17:09 2:13 17:47 79 76-85 1405 111 108-114 2/1
2.88 1:19:40 2:30 20:02 76 73-83 1523 111 110-114 1/1
3.00 1:21:52 2:12 17:38 79 71-86 1393 112 110-114 2/1
3.13 1:25:19 3:27 27:35 74 65-81 2041 111 102-116 2/0
3.25 1:27:37 2:18 18:26 76 72-81 1401 111 108-114 0/1
3.38 1:32:44 5:07 41:00 85 66-103 3485 106 86-112 0/5
3.47 1:34:38 1:54 20:49 90 87-96 1873 110 106-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.8% 19:14
    19 1.5% 19:44
    11 2.5% 18:58

  • Cadence Distribution

    110 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:00 18:07 More
    1km 11:17 18:10 More
    Mile 18:17 18:17 More
    5k 1:24:46 27:17 More
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