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Thu 20th Feb 2025 at 11:49am by Yorkshire Pie

Walk > General
  • Time
    1:00:38
  • Miles
    3.18
  • Min/mi
    19:04
  • Stride(cm)
    76
  • Cals
    284
  • Cadence
    111
  • BPM
    84
  • %MHR
    46.9
  • B/mi
    1609
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:02(19:21/mi) 73/91bpm [1413b/mi] 51cal 53/57rpm
2) 0.62mi - 12:26(20:01/mi) 78/89bpm [1562b/mi] 56cal 47/57rpm
3) 0.62mi - 11:37(18:41/mi) 88/101bpm [1645b/mi] 57cal 53/60rpm
4) 0.62mi - 10:59(17:40/mi) 85/91bpm [1502b/mi] 52cal 56/58rpm
5) 0.62mi - 12:15(19:43/mi) 93/110bpm [1834b/mi] 61cal 47/59rpm
6) 0.07mi - 1:20(18:35/mi) 101/103bpm [1878b/mi] 7cal 51/58rpm
12:02 12:26 11:37 10:59 12:15 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:50 71 65-76 1337 108 106-112 4/6
0.25 4:39 2:18 18:24 70 67-74 1288 110 108-114 2/7
0.38 7:02 2:23 19:03 70 66-74 1333 111 108-114 2/9
0.50 9:27 2:25 19:19 81 73-91 1565 107 102-114 5/4
0.63 12:04 2:37 20:56 76 59-87 1591 108 106-112 4/0
0.75 14:26 2:22 18:55 80 77-84 1513 110 108-114 5/1
0.88 16:53 2:27 19:36 79 74-85 1548 110 110-112 2/3
1.00 19:25 2:32 20:20 75 67-81 1525 110 108-112 2/1
1.13 21:58 2:33 20:24 79 68-89 1611 110 108-114 2/1
1.25 24:37 2:39 21:10 78 73-83 1651 110 98-112 2/1
1.38 26:57 2:20 18:38 83 77-91 1547 110 108-114 3/2
1.50 29:21 2:25 19:17 83 76-91 1600 113 108-120 3/7
1.63 31:43 2:22 18:57 95 84-101 1800 108 106-116 9/1
1.75 34:07 2:24 19:08 94 87-100 1799 110 104-114 12/0
1.88 36:17 2:10 17:17 84 78-95 1452 114 110-116 4/9
2.00 38:30 2:14 17:48 84 76-91 1495 112 110-114 3/4
2.13 40:42 2:12 17:36 85 82-88 1495 114 112-116 2/6
2.25 42:58 2:16 18:08 86 82-91 1560 113 108-116 1/5
2.38 45:11 2:13 17:41 86 83-88 1520 112 106-114 6/8
2.50 47:20 2:09 17:11 86 83-89 1478 113 112-116 2/7
2.63 49:43 2:23 19:05 94 86-103 1793 112 102-118 5/4
2.75 52:45 3:02 24:17 85 81-93 2064 110 94-118 2/6
2.88 55:04 2:19 18:33 95 84-107 1761 112 106-116 6/3
3.00 57:19 2:15 17:57 101 91-109 1813 112 106-114 8/2
3.13 59:42 2:24 19:09 99 92-104 1896 109 102-114 7/1
3.18 1:00:38 56 17:45 100 97-103 1775 115 114-116 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.8% 19:07
    12 4.0% 18:22
    11 3.0% 18:37

  • Cadence Distribution

    111 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 8:43 17:31 More
    1km 10:56 17:36 More
    Mile 17:51 17:51 More
    5k 59:18 19:05 More
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