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Wed 5th Feb 2025 at 11:46am by Yorkshire Pie

Walk > General
  • Time
    59:35
  • Miles
    3.32
  • Min/mi
    17:57
  • Stride(cm)
    79
  • Cals
    292
  • Cadence
    113
  • BPM
    84
  • %MHR
    46.7
  • B/mi
    1509
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:20(18:14/mi) 78/86bpm [1422b/mi] 54cal 54/60rpm
2) 0.62mi - 10:29(16:53/mi) 92/104bpm [1553b/mi] 54cal 57/68rpm
3) 0.62mi - 11:16(18:09/mi) 85/98bpm [1542b/mi] 53cal 54/59rpm
4) 0.62mi - 11:07(17:53/mi) 84/98bpm [1503b/mi] 55cal 55/63rpm
5) 0.62mi - 11:38(18:43/mi) 82/95bpm [1534b/mi] 59cal 52/61rpm
6) 0.21mi - 3:44(17:26/mi) 80/86bpm [1394b/mi] 17cal 57/59rpm
11:20 10:29 11:16 11:07 11:38 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:44 77 75-80 1443 111 106-116 2/2
0.25 4:40 2:20 18:38 77 74-83 1435 109 106-112 4/1
0.38 6:52 2:12 17:35 77 71-79 1354 112 110-116 0/5
0.50 9:03 2:11 17:30 80 73-82 1400 114 112-118 3/4
0.63 11:21 2:18 18:22 83 81-86 1525 114 112-120 2/5
0.75 13:26 2:05 16:37 84 81-87 1396 116 112-136 7/0
0.88 15:32 2:06 16:48 86 84-88 1444 116 112-118 23/2
1.00 17:37 2:05 16:42 96 86-104 1604 114 112-118 7/4
1.13 19:45 2:07 17:00 100 92-103 1700 114 112-114 2/9
1.25 21:56 2:12 17:33 92 85-95 1615 113 102-116 8/11
1.38 24:05 2:09 17:08 85 81-89 1456 114 114-116 7/10
1.50 26:26 2:21 18:47 91 85-98 1709 112 102-118 6/2
1.63 28:40 2:14 17:52 86 83-92 1536 109 106-114 4/7
1.75 30:59 2:19 18:35 86 77-92 1598 110 102-114 2/9
1.88 33:16 2:17 18:17 77 75-81 1408 113 108-118 2/12
2.00 35:35 2:19 18:29 86 79-92 1589 113 110-118 6/2
2.13 37:45 2:10 17:20 84 77-88 1456 113 106-126 5/2
2.25 40:04 2:20 18:38 78 76-81 1453 111 106-114 7/1
2.38 42:16 2:12 17:33 90 77-98 1579 114 112-118 3/2
2.50 44:27 2:11 17:28 80 74-89 1398 113 112-114 5/0
2.63 46:39 2:12 17:32 72 69-75 1263 114 112-122 7/2
2.75 48:49 2:11 17:25 75 71-79 1306 113 112-114 5/1
2.88 51:00 2:11 17:27 79 77-87 1379 114 112-116 11/6
3.00 53:58 2:58 23:42 91 87-95 2157 112 94-118 9/5
3.13 56:09 2:11 17:27 89 82-94 1553 114 110-120 4/2
3.25 58:19 2:11 17:24 81 75-85 1410 114 112-118 1/10
3.32 59:34 1:15 17:27 76 73-80 1326 115 112-116 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.9% 16:27
    21 4.7% 17:29
    15 2.5% 18:03

  • Cadence Distribution

    113 avge / 136 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:16 16:38 More
    1km 10:27 16:50 More
    Mile 17:10 17:10 More
    5k 55:33 17:53 More
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