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Mon 17th Feb 2025 at 11:52am by Yorkshire Pie

Walk > General
  • Time
    58:41
  • Miles
    3.32
  • Min/mi
    17:41
  • Stride(cm)
    78
  • Cals
    294
  • Cadence
    117
  • BPM
    90
  • %MHR
    50.1
  • B/mi
    1594
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:14(19:42/mi) 76/84bpm [1497b/mi] 53cal 51/57rpm
2) 0.62mi - 11:19(18:13/mi) 86/97bpm [1567b/mi] 54cal 56/110rpm
3) 0.62mi - 10:42(17:13/mi) 92/107bpm [1584b/mi] 56cal 57/114rpm
4) 0.62mi - 10:35(17:02/mi) 97/112bpm [1653b/mi] 54cal 59/87rpm
5) 0.62mi - 9:59(16:05/mi) 98/108bpm [1575b/mi] 56cal 59/86rpm
6) 0.22mi - 3:50(17:49/mi) 96/104bpm [1710b/mi] 21cal 55/57rpm
12:14 11:19 10:42 10:35 9:59 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:21 78 68-84 1665 102 90-108 5/1
0.25 5:21 2:41 21:27 76 72-80 1630 108 102-110 4/1
0.38 7:39 2:18 18:26 76 73-79 1401 109 106-110 2/3
0.50 10:01 2:22 18:53 73 70-76 1379 110 106-114 0/5
0.63 12:19 2:18 18:24 77 69-83 1417 107 102-112 2/7
0.75 14:33 2:14 17:51 82 79-85 1464 124 102-220 3/1
0.88 16:54 2:22 18:53 86 82-92 1625 109 104-112 4/0
1.00 19:03 2:09 17:12 91 81-97 1565 121 108-162 2/3
1.13 21:22 2:19 18:32 88 85-91 1631 110 108-112 1/4
1.25 23:41 2:19 18:31 83 81-87 1537 111 108-122 1/3
1.38 25:47 2:06 16:50 90 83-101 1514 128 104-168 3/2
1.50 28:05 2:17 18:18 88 86-90 1611 110 106-114 3/0
1.63 30:10 2:05 16:41 90 85-99 1502 126 110-170 4/1
1.75 32:15 2:05 16:43 95 91-97 1588 120 110-168 4/0
1.88 34:27 2:11 17:30 99 92-107 1733 117 110-172 1/4
2.00 36:22 1:55 15:21 99 90-111 1520 132 112-174 1/2
2.13 38:26 2:05 16:37 100 95-108 1662 122 108-170 1/4
2.25 40:40 2:13 17:47 105 97-112 1868 124 110-170 2/2
2.38 42:55 2:15 18:01 93 90-95 1675 112 108-114 4/1
2.50 45:07 2:12 17:35 89 85-94 1564 112 110-114 2/0
2.63 46:55 1:48 14:28 95 83-104 1374 138 112-172 1/3
2.75 48:46 1:51 14:44 97 89-106 1430 131 112-172 1/5
2.88 50:56 2:10 17:23 95 93-97 1652 113 112-114 1/2
3.00 52:55 1:59 15:56 101 92-108 1609 123 100-168 8/2
3.13 55:10 2:14 17:55 102 97-106 1828 111 110-114 6/1
3.25 57:24 2:14 17:49 97 93-102 1729 111 106-114 6/0
3.32 58:41 1:17 18:01 94 90-100 1693 111 106-114 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 18:09
    11 1.5% 17:20

  • Cadence Distribution

    117 avge / 220 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 7:39 15:24 More
    1km 9:50 15:50 More
    Mile 16:11 16:11 More
    5k 53:55 17:21 More
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