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Sat 8th Feb 2025 at 9:03am by Yorkshire Pie

Run > parkrun
  • Time
    26:44
  • Miles
    3.06
  • Min/mi
    8:44
  • Pacing
    85.7%
  • WAVA
    57.02
  • Stride(cm)
    103
  • Cals
    299
  • Watts
    299
  • Cadence
    179
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1217
  • Asc(m)
    108
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:27/mi) 139/156bpm [1314b/mi] 65cal 337/446W
2) 0.62mi - 5:10(8:18/mi) 138/142bpm [1146b/mi] 58cal 261/316W
3) 0.62mi - 5:40(9:07/mi) 141/147bpm [1286b/mi] 64cal 300/387W
4) 0.62mi - 4:58(7:59/mi) 140/143bpm [1119b/mi] 56cal 285/351W
5) 0.58mi - 5:04(8:45/mi) 139/142bpm [1216b/mi] 56cal 299/461W
5:52 5:10 5:40 4:58 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:23 116 87-141 1436 171 160-184 407 10-446 24/0
0.25 2:48 1:15 9:59 149 141-154 1487 177 172-180 357 327-376 15/0
0.38 3:51 1:04 8:29 154 151-156 1307 181 176-186 323 292-379 10/0
0.50 4:51 1:00 7:57 147 139-152 1169 183 180-186 311 290-330 1/1
0.63 5:54 1:03 8:20 140 139-141 1167 182 176-188 281 263-310 0/4
0.75 6:50 56 7:32 139 132-142 1046 179 174-188 260 226-314 0/8
0.88 7:43 53 7:03 135 131-142 953 180 174-186 231 214-247 0/24
1.00 8:49 1:06 8:48 139 137-141 1224 184 180-188 278 245-298 1/4
1.13 9:56 1:07 8:54 138 137-140 1229 182 176-186 257 243-286 1/2
1.25 11:06 1:10 9:19 139 137-142 1296 181 178-186 270 239-316 4/1
1.38 12:06 1:00 8:03 138 137-140 1110 179 176-186 245 212-265 0/5
1.50 13:23 1:17 10:16 137 136-141 1406 175 164-180 300 240-378 6/3
1.63 14:40 1:17 10:18 143 140-144 1472 175 166-180 337 285-387 14/0
1.75 15:45 1:04 8:35 142 141-143 1219 179 174-182 313 285-355 8/0
1.88 16:46 1:02 8:15 143 141-147 1179 182 178-186 298 284-318 0/2
2.00 17:45 59 7:53 139 136-142 1095 180 176-184 283 256-306 1/5
2.13 18:43 58 7:41 140 136-142 1077 178 174-186 292 258-351 1/6
2.25 19:36 53 7:07 140 139-141 995 177 170-182 236 212-283 0/21
2.38 20:40 1:04 8:32 140 138-141 1195 180 176-184 296 253-336 3/3
2.50 21:47 1:06 8:50 141 135-143 1246 177 176-180 312 285-346 4/0
2.63 22:56 1:09 9:11 138 135-142 1266 177 176-180 306 269-357 7/0
2.75 24:00 1:04 8:35 139 136-142 1194 178 176-180 259 242-302 2/3
2.88 24:57 57 7:39 138 137-139 1056 178 174-180 262 248-283 0/7
3.00 26:05 1:08 9:00 139 137-142 1252 176 172-178 337 237-461 9/0
3.06 26:44 39 10:01 140 139-142 1403 178 174-182 340 279-401 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.8% 9:41
    29 6.6% 10:11
    16 5.9% 9:32
    14 2.5% 9:01

  • Cadence Distribution

    179 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 26:42 8:43
    Still 0.1 - - 2 -

  • Power Distribution

    299W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.62% More
    800m 3:48 7:39 53.76% More
    1km 4:49 7:46 55.17% More
    Mile 8:10 8:10 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.48
    5km 27:11 8:45 56.94
    5M 45:26 9:05 55.26
    10km 57:27 9:15 54.46
    10M 1:36:03 9:36 53.62
    Half 2:08:34 9:49 52.97
    20M 3:23:03 10:09 52.11
    Mara 4:31:48 10:22 51.28
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