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Sat 22nd Feb 2025 at 9:03am by Yorkshire Pie

Run > parkrun
  • Time
    24:14
  • Miles
    3.09
  • Min/mi
    7:51
  • Pacing
    90.2%
  • WAVA
    63.46
  • Stride(cm)
    111
  • Cals
    285
  • Watts
    318
  • Cadence
    185
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1144
  • Asc(m)
    95
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:36/mi) 139/162bpm [1057b/mi] 52cal 331/426W
2) 0.62mi - 5:01(8:05/mi) 149/156bpm [1204b/mi] 61cal 337/413W
3) 0.62mi - 4:39(7:29/mi) 150/152bpm [1122b/mi] 56cal 285/432W
4) 0.62mi - 4:58(8:00/mi) 149/153bpm [1192b/mi] 60cal 321/430W
5) 0.61mi - 4:52(8:03/mi) 142/147bpm [1143b/mi] 56cal 307/398W
4:43 5:01 4:39 4:58 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 96 65-136 803 188 184-194 386 204-426 9/0
0.25 2:01 59 7:48 149 136-158 1163 186 182-188 397 368-425 10/0
0.38 2:58 57 7:33 159 158-161 1201 187 184-190 322 300-370 1/2
0.50 3:52 54 7:14 149 146-162 1078 187 182-190 282 214-356 0/12
0.63 4:44 52 6:54 147 145-149 1015 187 184-192 302 231-352 1/4
0.75 5:39 55 7:19 146 144-148 1068 190 186-194 339 304-379 1/4
0.88 6:39 1:00 7:59 146 144-149 1166 186 182-190 304 233-401 7/4
1.00 7:44 1:05 8:42 148 146-151 1286 185 180-190 360 319-413 8/0
1.13 8:46 1:03 8:20 153 149-156 1275 185 182-188 315 282-368 5/0
1.25 9:47 1:01 8:05 153 152-155 1236 185 182-188 366 308-391 6/1
1.38 10:46 59 7:49 151 150-152 1181 185 182-188 289 268-313 0/6
1.50 11:38 52 7:00 150 149-151 1050 185 180-190 252 194-317 0/19
1.63 12:32 54 7:09 149 146-152 1065 187 182-192 268 215-311 0/3
1.75 13:28 56 7:27 150 149-151 1117 187 184-190 306 280-328 1/7
1.88 14:28 1:00 8:03 150 149-151 1206 184 178-190 316 230-432 11/3
2.00 15:34 1:06 8:48 149 146-151 1312 183 180-186 343 285-413 6/0
2.13 16:35 1:01 8:11 144 143-146 1179 185 182-188 308 268-395 6/0
2.25 17:37 1:01 8:11 152 148-153 1244 184 180-186 369 304-400 6/0
2.38 18:35 58 7:43 152 150-152 1174 186 182-190 299 280-317 0/3
2.50 19:26 52 6:52 149 146-151 1024 183 178-188 254 200-325 0/19
2.63 20:23 56 7:30 145 143-147 1087 185 182-188 296 219-340 3/2
2.75 21:20 57 7:38 141 139-145 1075 184 180-188 295 273-315 1/8
2.88 22:25 1:05 8:41 140 138-143 1216 181 176-186 297 228-395 9/3
3.00 23:30 1:06 8:45 140 140-142 1224 182 176-188 323 291-371 6/0
3.09 24:14 44 7:55 144 140-146 1139 184 182-186 339 293-398 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.3% 8:31
    27 4.2% 8:30
    21 4.8% 8:44
    19 4.9% 7:55

  • Cadence Distribution

    185 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 24:13 7:50
    Still 0.1 - - 1 -

  • Power Distribution

    318W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 54.56% More
    800m 3:32 7:07 57.89% More
    1km 4:28 7:12 59.50% More
    Mile 7:41 7:41 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.92
    5km 24:23 7:51 63.48
    5M 40:45 8:09 61.61
    10km 51:32 8:18 60.71
    10M 1:26:09 8:37 59.79
    Half 1:55:19 8:48 59.05
    20M 3:02:08 9:06 58.09
    Mara 4:03:48 9:18 57.17
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