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Fri 7th Feb 2025 at 6:13am by Yorkshire Pie

Bike > Zwift
  • Time
    1:19:22
  • Miles
    28.20
  • Mph
    21.3
  • FBI
    102.59
  • Cals
    492
  • Watts
    162
  • Cadence
    92
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    371
  • Asc(m)
    265
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.92mi - 3:01(3:18/mi) 102/107bpm [336b/mi] 20cal 88/96rpm 117/126W 18.2/23.1mph
2) 0.04mi - 10(3:46/mi) 112/123bpm [422b/mi] 3cal 99/114rpm 324/452W 15.92/20.17mph
3) 0.27mi - 50(3:08/mi) 130/138bpm [407b/mi] 8cal 90/98rpm 172/448W 19.17/21.82mph
4) 0.06mi - 10(2:46/mi) 127/136bpm [352b/mi] 3cal 97/104rpm 345/451W 21.63/25.04mph
5) 0.32mi - 50(2:35/mi) 139/147bpm [359b/mi] 8cal 87/94rpm 175/440W 23.24/26.38mph
6) 0.06mi - 10(2:39/mi) 138/142bpm [366b/mi] 3cal 107/118rpm 334/431W 22.62/25.5mph
7) 0.33mi - 50(2:31/mi) 143/151bpm [359b/mi] 8cal 89/106rpm 174/438W 23.89/27.72mph
8) 0.06mi - 10(2:42/mi) 139/145bpm [376b/mi] 3cal 105/115rpm 359/448W 22.17/23.85mph
9) 0.32mi - 50(2:35/mi) 143/154bpm [369b/mi] 8cal 90/101rpm 173/447W 23.26/25.87mph
10) 0.33mi - 1:00(3:00/mi) 127/134bpm [381b/mi] 6cal 90/94rpm 119/156W 20.01/23.23mph
11) 1.09mi - 3:00(2:46/mi) 127/132bpm [351b/mi] 30cal 91/94rpm 175/184W 21.74/28.9mph
12) 0.64mi - 2:00(3:07/mi) 126/133bpm [393b/mi] 16cal 91/96rpm 143/178W 19.23/26.78mph
13) 1.61mi - 5:00(3:06/mi) 127/138bpm [394b/mi] 47cal 91/95rpm 166/198W 19.33/25.13mph
14) 2.14mi - 5:00(2:20/mi) 145/150bpm [339b/mi] 60cal 93/95rpm 211/221W 25.65/36.34mph
15) 0.85mi - 3:00(3:32/mi) 128/149bpm [453b/mi] 20cal 92/99rpm 120/211W 16.94/19.21mph
16) 0.17mi - 30(3:00/mi) 136/148bpm [409b/mi] 7cal 98/103rpm 244/271W 19.97/22.52mph
17) 0.17mi - 30(2:54/mi) 144/148bpm [417b/mi] 4cal 93/98rpm 166/272W 20.72/22.74mph
18) 0.18mi - 30(2:50/mi) 145/149bpm [411b/mi] 7cal 97/100rpm 251/271W 21.16/23.02mph
19) 0.17mi - 30(2:56/mi) 147/150bpm [430b/mi] 4cal 92/97rpm 167/270W 20.51/23.04mph
20) 0.17mi - 30(2:54/mi) 150/154bpm [434b/mi] 7cal 97/99rpm 253/274W 20.73/22.67mph
21) 0.16mi - 30(3:05/mi) 149/154bpm [459b/mi] 4cal 93/97rpm 164/270W 19.48/22.86mph
22) 0.2mi - 30(2:29/mi) 147/151bpm [364b/mi] 7cal 99/103rpm 251/271W 24.23/30.88mph
23) 0.22mi - 30(2:14/mi) 148/151bpm [331b/mi] 4cal 93/97rpm 165/261W 26.84/30.69mph
24) 0.22mi - 30(2:17/mi) 151/156bpm [344b/mi] 7cal 97/99rpm 252/275W 26.37/28.79mph
25) 0.2mi - 30(2:34/mi) 153/157bpm [392b/mi] 4cal 94/98rpm 166/263W 23.42/26.48mph
26) 0.2mi - 30(2:31/mi) 152/157bpm [383b/mi] 7cal 102/105rpm 254/271W 23.83/25.46mph
27) 0.19mi - 30(2:38/mi) 153/157bpm [403b/mi] 4cal 94/101rpm 164/264W 22.76/25.55mph
28) 0.19mi - 30(2:38/mi) 151/157bpm [397b/mi] 7cal 99/104rpm 250/271W 22.81/25.03mph
29) 0.19mi - 30(2:34/mi) 153/157bpm [394b/mi] 4cal 94/99rpm 167/263W 23.32/25.13mph
30) 0.2mi - 30(2:31/mi) 152/156bpm [382b/mi] 7cal 99/101rpm 256/274W 23.86/25.2mph
31) 0.2mi - 30(2:33/mi) 154/157bpm [392b/mi] 4cal 95/99rpm 170/274W 23.55/25.29mph
32) 0.97mi - 5:00(5:11/mi) 124/149bpm [642b/mi] 34cal 92/98rpm 119/157W 11.59/22.18mph
33) 0.2mi - 30(2:27/mi) 133/145bpm [326b/mi] 7cal 101/109rpm 246/270W 24.5/28mph
34) 0.18mi - 30(2:47/mi) 146/147bpm [406b/mi] 4cal 94/98rpm 169/266W 21.55/26.34mph
35) 0.13mi - 30(3:51/mi) 149/153bpm [573b/mi] 7cal 100/102rpm 253/273W 15.61/20.96mph
36) 0.25mi - 30(1:59/mi) 150/154bpm [297b/mi] 4cal 95/101rpm 165/268W 30.25/36.7mph
37) 0.26mi - 30(1:57/mi) 151/156bpm [293b/mi] 7cal 102/106rpm 251/271W 30.89/36.35mph
38) 0.27mi - 30(1:52/mi) 152/156bpm [283b/mi] 4cal 97/102rpm 167/273W 32.2/36.17mph
39) 0.22mi - 30(2:17/mi) 154/160bpm [352b/mi] 7cal 107/115rpm 251/270W 26.23/27.23mph
40) 0.2mi - 30(2:32/mi) 154/160bpm [389b/mi] 4cal 97/106rpm 165/267W 23.73/26.06mph
41) 0.2mi - 30(2:31/mi) 152/157bpm [383b/mi] 7cal 102/105rpm 253/274W 23.78/25.37mph
42) 0.19mi - 30(2:36/mi) 155/159bpm [402b/mi] 4cal 97/104rpm 166/267W 23.15/25.41mph
43) 0.17mi - 30(2:57/mi) 153/158bpm [450b/mi] 7cal 104/109rpm 253/269W 20.39/22.14mph
44) 0.15mi - 30(3:22/mi) 154/159bpm [517b/mi] 4cal 95/103rpm 164/267W 17.86/18.18mph
45) 0.12mi - 30(4:12/mi) 154/158bpm [648b/mi] 7cal 102/105rpm 252/277W 14.26/16.19mph
46) 0.12mi - 30(4:02/mi) 154/158bpm [622b/mi] 4cal 97/105rpm 165/269W 14.85/19.21mph
47) 0.13mi - 30(3:51/mi) 154/158bpm [594b/mi] 7cal 103/107rpm 254/273W 15.56/17.33mph
48) 0.14mi - 30(3:36/mi) 156/159bpm [562b/mi] 4cal 96/104rpm 165/263W 16.66/17.72mph
49) 1.84mi - 5:00(2:43/mi) 131/152bpm [357b/mi] 39cal 92/96rpm 136/169W 22.04/35.59mph
50) 10.4mi - 27:21(2:38/mi) 124/136bpm [326b/mi] 88/114rpm 141/233W 22.81/48.12mph
3:01 10 50 10 50 10 50 10 50 1:00 3:00 2:00 5:00 5:00 3:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 5:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 5:00 27:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:17 3:17 18.27 104 97-137 342 90 63-114 134 104-452 5/8
2.00 6:00 2:43 22.13 137 123-151 371 91 65-118 190 143-451 10/2
3.00 8:37 2:38 22.82 132 118-154 347 92 82-115 164 111-448 7/18
4.00 11:42 3:04 19.55 129 122-133 396 91 88-94 169 135-184 15/11
5.00 14:33 2:51 21.06 124 119-130 353 92 89-96 145 135-166 9/12
6.00 17:48 3:15 18.43 129 122-137 420 91 88-94 175 152-197 12/3
7.00 20:12 2:24 24.96 143 136-148 344 94 90-95 209 187-221 15/16
8.00 22:31 2:19 25.85 147 144-149 341 94 88-95 211 202-219 2/19
9.00 25:51 3:19 18.05 132 116-150 439 93 90-99 133 113-219 8/2
10.00 28:46 2:55 20.59 144 118-154 420 96 91-103 208 115-274 12/0
11.00 31:15 2:29 24.11 150 143-157 373 96 91-105 207 143-275 9/21
12.00 33:48 2:33 23.47 154 148-157 394 97 91-104 212 143-274 2/1
13.00 38:51 5:02 11.91 126 116-154 635 93 89-98 120 109-157 20/0
14.00 41:23 2:33 23.55 144 115-155 367 99 91-109 210 117-273 18/6
15.00 43:38 2:14 26.80 154 148-160 345 102 93-115 212 147-274 11/42
16.00 47:08 3:30 17.15 155 148-159 542 100 92-109 201 141-277 11/1
17.00 50:00 2:52 20.94 138 126-149 395 93 90-96 147 124-169 27/6
18.00 52:48 2:48 21.37 122 118-128 343 93 81-103 122 90-161 11/42
19.00 54:46 1:58 30.43 131 128-134 258 91 85-97 149 128-191 98/12
20.00 56:30 1:43 34.90 133 128-136 229 98 88-114 157 121-210 0/88
21.00 59:36 3:06 19.32 126 120-133 391 91 70-97 143 114-165 12/0
22.00 1:02:10 2:34 23.35 126 117-134 324 92 80-101 142 100-233 10/21
23.00 1:04:56 2:46 21.66 124 120-133 344 90 86-97 146 123-228 6/1
24.00 1:07:51 2:55 20.58 121 116-133 353 87 77-96 131 91-182 8/4
25.00 1:10:21 2:30 24.03 122 117-128 305 90 80-94 140 113-180 4/12
26.00 1:13:14 2:53 20.79 125 117-129 361 89 75-99 155 120-209 13/5
27.00 1:16:09 2:55 20.58 125 118-129 364 87 81-93 142 109-168 6/1
28.00 1:18:53 2:43 22.03 122 117-127 332 89 82-97 143 121-167 3/4
28.20 1:19:31 38 18.96 116 99-124 367 83 20-92 50 1-157 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    97 10.0% 18.2
    39 1.3% 15.2
    37 1.4% 19.3
    15 1.4% 18.8
    12 1.6% 17.6
    10 1.7% 17.2

  • Cadence Distribution

    92 avge / 118 max

  • Power Distribution

    162W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 41 1:23 More
    1km 53 1:25 More
    Mile 1:32 1:32 More
    5k 6:36 2:07 More
    5 miles 12:04 2:25 More
    10k 15:14 2:27 More
    10 miles 25:50 2:35 More
    Half 34:38 2:39 More
    20 miles 55:25 2:46 More
    Mara 1:13:21 2:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:54 2:35
    20km 32:45 2:38
    15 miles 40:08 2:41
    20 miles 54:46 2:44
    40km 1:09:15 2:47
    25 miles 1:09:41 2:47
    42km 1:13:00 2:48
    50 miles 2:27:19 2:57
    56 miles 2:46:30 2:58
    100 miles 5:11:26 3:07
    112 miles 5:51:59 3:09
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