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Wed 12th Feb 2025 at 6:02am by Yorkshire Pie

Bike > Zwift
  • Time
    1:13:21
  • Miles
    28.03
  • Mph
    22.9
  • FBI
    110.32
  • Cals
    790
  • Watts
    187
  • Cadence
    91
  • BPM
    151
  • %MHR
    84
  • B/mi
    395
  • Asc(m)
    215
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 28.03mi - 1:13:21(2:37/mi) 151/168bpm [395b/mi] 91/109rpm 186/324W 22.93/33mph
1:13:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:16 2:16 26.45 127 119-132 288 95 90-99 165 138-230 2/43
2.00 5:24 3:08 19.17 137 125-144 429 95 88-106 183 90-278 16/11
3.00 7:38 2:14 26.86 138 131-143 308 97 85-109 177 148-241 0/48
4.00 9:58 2:20 25.75 144 140-148 336 96 90-105 197 158-243 3/17
5.00 12:43 2:45 21.75 150 145-158 414 95 83-101 215 180-283 14/2
6.00 15:09 2:26 24.69 154 150-159 374 96 92-100 208 174-247 5/6
7.00 17:43 2:34 23.32 155 152-158 399 95 89-101 212 172-248 10/7
8.00 20:15 2:32 23.69 156 152-161 395 94 44-102 212 153-292 5/6
9.00 22:42 2:26 24.60 154 151-160 376 92 82-95 192 163-229 6/6
10.00 25:10 2:28 24.28 155 152-156 383 91 80-96 205 160-255 6/14
11.00 27:39 2:29 24.12 154 151-157 383 92 77-98 192 160-226 10/3
12.00 30:16 2:37 22.98 157 153-160 410 89 75-98 211 154-266 6/6
13.00 32:42 2:26 24.68 158 156-160 384 85 80-89 207 177-290 14/15
14.00 35:11 2:30 24.07 158 154-160 394 89 71-97 199 125-288 11/17
15.00 37:49 2:38 22.83 154 150-157 405 92 80-98 187 149-228 14/7
16.00 40:41 2:52 20.88 154 151-157 443 91 85-98 186 150-221 2/12
17.00 43:15 2:34 23.44 155 150-159 397 88 72-95 195 107-236 14/5
18.00 46:01 2:46 21.67 155 151-159 429 90 79-96 191 129-261 10/20
19.00 48:42 2:41 22.37 157 151-161 421 91 85-97 193 151-264 16/4
20.00 51:22 2:40 22.53 156 152-160 415 91 87-99 187 160-240 5/6
21.00 53:55 2:33 23.55 153 151-155 390 92 88-98 181 162-218 6/12
22.00 56:40 2:45 21.76 156 153-158 430 90 85-97 193 162-266 11/4
23.00 59:22 2:42 22.22 155 153-158 419 91 84-99 180 144-220 6/6
24.00 1:02:06 2:44 22.02 156 154-158 425 91 87-94 187 171-215 4/4
25.00 1:04:44 2:38 22.76 155 151-157 409 92 85-95 184 167-235 5/11
26.00 1:07:19 2:36 23.13 157 153-160 407 91 71-103 190 96-244 7/3
27.00 1:09:54 2:35 23.28 158 137-168 407 91 71-99 170 23-324 4/15
28.00 1:13:11 3:17 18.25 123 113-137 404 89 1-93 84 2-116 3/3
28.03 1:13:25 14 7.77 114 112-116 880 0 0-0 1 1-2 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.2% 21.0
    12 1.6% 20.4
    11 2.1% 19.4
    10 1.7% 19.3

  • Cadence Distribution

    91 avge / 109 max

  • Power Distribution

    187W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 58 1:57 More
    1km 1:14 2:00 More
    Mile 2:10 2:10 More
    5k 7:35 2:26 More
    5 miles 12:18 2:28 More
    10k 15:21 2:28 More
    10 miles 24:51 2:29 More
    Half 32:40 2:30 More
    20 miles 51:15 2:34 More
    Mara 1:07:44 2:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:06 2:25
    20km 30:28 2:27
    15 miles 37:20 2:29
    20 miles 50:57 2:33
    40km 1:04:25 2:36
    25 miles 1:04:49 2:36
    42km 1:07:54 2:36
    50 miles 2:17:03 2:44
    56 miles 2:34:53 2:46
    100 miles 4:49:43 2:54
    112 miles 5:27:26 2:55
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