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Wed 12th Feb 2025 at 11:43am by Yorkshire Pie

Walk > General
  • Time
    53:32
  • Miles
    2.96
  • Min/mi
    18:05
  • Stride(cm)
    79
  • Cals
    263
  • Cadence
    112
  • BPM
    83
  • %MHR
    46.2
  • B/mi
    1504
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:56(17:36/mi) 87/105bpm [1531b/mi] 54cal 56/58rpm
2) 0.62mi - 11:25(18:23/mi) 84/99bpm [1544b/mi] 54cal 53/61rpm
3) 0.62mi - 11:24(18:21/mi) 82/89bpm [1505b/mi] 56cal 54/59rpm
4) 0.62mi - 10:46(17:20/mi) 82/87bpm [1421b/mi] 57cal 56/59rpm
5) 0.48mi - 9:00(18:51/mi) 81/90bpm [1527b/mi] 42cal 52/59rpm
10:56 11:25 11:24 10:46 9:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:53 97 89-105 1735 112 102-116 2/3
0.25 4:26 2:11 17:31 91 89-94 1594 112 110-116 3/0
0.38 6:38 2:12 17:38 83 78-90 1463 111 104-116 1/1
0.50 8:49 2:11 17:30 83 78-87 1453 112 110-114 1/2
0.63 11:00 2:11 17:26 79 75-85 1377 113 110-114 0/6
0.75 13:12 2:12 17:34 77 75-79 1352 114 112-122 2/4
0.88 15:25 2:13 17:46 83 74-91 1475 113 98-116 1/2
1.00 18:10 2:45 22:01 88 82-95 1938 112 106-114 4/0
1.13 20:18 2:08 17:07 92 85-99 1574 113 112-116 1/5
1.25 22:29 2:10 17:23 80 78-85 1390 116 110-122 0/12
1.38 24:42 2:13 17:44 79 75-83 1400 113 110-114 3/6
1.50 27:17 2:36 20:47 84 80-89 1746 108 94-112 7/0
1.63 29:27 2:09 17:16 84 81-87 1450 112 110-114 5/1
1.75 31:40 2:13 17:47 81 79-83 1441 112 110-114 4/0
1.88 33:57 2:17 18:15 82 80-85 1497 111 108-112 6/0
2.00 36:11 2:13 17:47 85 84-87 1512 112 106-118 5/0
2.13 38:21 2:10 17:22 79 72-85 1372 112 110-114 6/0
2.25 40:29 2:08 17:08 80 75-85 1370 114 112-116 6/0
2.38 42:37 2:08 17:05 83 80-85 1417 113 110-116 3/0
2.50 44:45 2:07 17:00 84 82-87 1428 114 110-118 1/1
2.63 46:55 2:10 17:17 85 81-88 1470 112 110-116 3/0
2.75 49:53 2:58 23:47 78 74-82 1854 112 102-114 0/3
2.88 52:00 2:07 16:53 77 74-83 1300 114 112-116 0/6
2.96 53:32 1:32 17:32 84 78-89 1473 113 110-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.3% 17:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:29 17:04 More
    1km 10:39 17:08 More
    Mile 17:25 17:25 More
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