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Mon 27th Jan 2025 at 11:48am by Yorkshire Pie

Walk > General
  • Time
    57:30
  • Miles
    3.08
  • Min/mi
    18:40
  • Stride(cm)
    79
  • Cals
    265
  • Cadence
    110
  • BPM
    80
  • %MHR
    44.5
  • B/mi
    1496
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:14(19:42/mi) 80/98bpm [1575b/mi] 53cal 52/59rpm
2) 0.62mi - 11:57(19:13/mi) 79/90bpm [1519b/mi] 55cal 51/59rpm
3) 0.62mi - 11:23(18:19/mi) 76/86bpm [1392b/mi] 53cal 54/57rpm
4) 0.62mi - 11:09(17:57/mi) 79/90bpm [1418b/mi] 52cal 55/59rpm
5) 0.59mi - 10:47(18:08/mi) 87/94bpm [1578b/mi] 52cal 54/61rpm
12:14 11:57 11:23 11:09 10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:40 83 66-98 1881 105 96-110 9/4
0.25 5:10 2:20 18:42 83 77-92 1553 108 106-110 10/6
0.38 7:32 2:22 18:56 72 67-76 1363 109 108-112 2/7
0.50 9:51 2:19 18:31 79 72-92 1462 112 106-116 2/11
0.63 12:15 2:24 19:11 76 67-84 1457 107 100-114 1/8
0.75 14:53 2:38 21:06 74 68-83 1562 111 110-114 7/1
0.88 17:16 2:22 19:00 79 75-83 1501 109 102-114 0/8
1.00 19:36 2:20 18:39 76 74-78 1418 108 104-112 7/2
1.13 21:57 2:21 18:50 85 76-90 1601 108 106-110 7/0
1.25 24:17 2:21 18:45 80 72-89 1500 110 108-110 9/0
1.38 26:34 2:17 18:14 72 68-77 1313 111 106-114 2/6
1.50 28:50 2:16 18:10 77 72-82 1398 109 106-112 7/0
1.63 31:10 2:19 18:35 79 74-86 1469 109 106-114 4/2
1.75 33:24 2:14 17:50 74 68-81 1319 110 108-112 2/5
1.88 35:40 2:17 18:14 76 73-80 1386 110 106-112 6/1
2.00 37:53 2:12 17:38 76 73-78 1340 112 112-114 0/8
2.13 40:07 2:14 17:54 76 74-79 1360 112 110-112 0/6
2.25 42:18 2:11 17:29 86 78-89 1503 112 110-114 0/7
2.38 44:32 2:14 17:50 75 68-90 1338 112 108-116 5/1
2.50 46:54 2:22 18:57 85 82-88 1611 108 102-114 12/0
2.63 49:10 2:16 18:09 84 79-88 1525 113 104-122 1/9
2.75 51:20 2:10 17:18 86 82-89 1488 111 106-114 4/3
2.88 53:38 2:19 18:29 88 83-93 1626 108 100-114 9/1
3.00 55:57 2:19 18:32 91 87-94 1687 110 108-112 5/1
3.08 57:29 1:32 18:49 87 84-89 1637 109 106-114 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 18:52
    19 3.4% 18:30
    17 4.4% 18:24

  • Cadence Distribution

    110 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:45 17:36 More
    1km 11:02 17:45 More
    Mile 17:53 17:53 More
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