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Sun 16th Feb 2025 at 9:07am by Yorkshire Pie

Bike > Zwift
  • Time
    2:30:48
  • Miles
    51.17
  • Mph
    20.4
  • FBI
    97.96
  • Cals
    1331
  • Watts
    155
  • Cadence
    91
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    376
  • Asc(m)
    902
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 51.17mi - 2:30:48(2:57/mi) 127/163bpm [374b/mi] 89/172rpm 153/298W 20.36/48.96mph
2:30:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:23 6:23 18.81 118 99-129 376 91 72-103 154 85-237 33/17
4.00 14:10 7:47 15.41 127 110-154 494 95 69-145 170 53-262 69/38
6.00 19:02 4:53 24.61 125 116-146 305 95 75-101 152 101-231 35/59
8.00 23:58 4:56 24.34 120 108-131 296 94 84-106 146 95-243 34/56
10.00 29:23 5:25 22.18 127 122-133 344 94 80-100 168 129-234 25/27
12.00 35:15 5:52 20.43 125 116-135 367 92 80-97 153 118-198 20/17
14.00 40:45 5:30 21.80 125 117-131 344 92 87-98 159 126-222 22/15
16.00 51:33 10:47 11.12 144 115-160 777 93 85-112 206 124-262 85/0
18.00 1:03:21 11:48 10.17 151 123-163 891 93 52-109 198 1-275 107/1
20.00 1:09:31 6:10 19.47 133 96-145 410 90 5-172 160 4-225 114/0
22.00 1:12:59 3:29 34.49 125 113-143 217 89 75-109 138 56-298 67/47
24.00 1:17:42 4:42 25.52 126 117-130 296 88 79-93 148 92-182 60/183
26.00 1:23:19 5:37 21.36 125 119-131 351 90 82-100 146 107-213 17/225
28.00 1:28:56 5:37 21.37 126 117-132 354 91 71-101 150 103-224 19/21
30.00 1:34:26 5:30 21.79 130 123-139 358 90 69-95 154 101-258 15/10
32.00 1:39:33 5:07 23.43 125 118-134 320 90 57-101 142 91-215 21/18
34.00 1:44:56 5:23 22.30 123 112-134 331 90 66-105 132 77-247 18/15
36.00 1:50:13 5:17 22.69 120 113-137 317 90 72-98 132 79-293 14/18
38.00 1:55:36 5:22 22.35 125 116-139 336 88 81-97 137 89-257 19/19
40.00 2:01:01 5:26 22.10 124 115-139 337 87 77-94 147 95-263 20/20
42.00 2:06:18 5:16 22.77 120 112-132 316 87 82-96 134 51-257 17/17
44.00 2:11:36 5:18 22.64 122 112-134 323 89 74-95 137 79-256 12/20
46.00 2:16:36 5:00 23.98 125 112-139 313 89 74-99 144 93-268 20/20
48.00 2:22:19 5:43 21.01 120 111-131 343 88 69-94 131 86-210 19/8
50.00 2:27:44 5:26 22.11 120 109-131 326 89 80-102 133 76-239 15/18
51.17 2:30:57 3:13 21.90 114 83-125 312 86 30-91 119 1-235 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    335 5.4% 10.4
    59 4.3% 11.7
    42 3.6% 14.8
    23 8.9% 20.8
    12 4.3% 11.0
    12 5.0% 12.7

  • Cadence Distribution

    91 avge / 172 max

  • Power Distribution

    155W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:17 More
    800m 42 1:25 More
    1km 53 1:25 More
    Mile 1:25 1:25 More
    5k 5:09 1:39 More
    5 miles 9:46 1:57 More
    10k 13:11 2:07 More
    10 miles 23:45 2:22 More
    Half 31:53 2:26 More
    20 miles 50:21 2:31 More
    Mara 1:06:43 2:33 More
    50k 1:20:02 2:35 More
    40 miles 1:57:25 2:56 More
    75k 2:15:11 2:54 More
    50 miles 2:26:58 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:52 2:35
    20km 32:42 2:38
    15 miles 40:04 2:40
    20 miles 54:40 2:44
    40km 1:09:08 2:47
    25 miles 1:09:34 2:47
    42km 1:12:53 2:48
    50 miles 2:27:05 2:57
    56 miles 2:46:14 2:58
    100 miles 5:10:56 3:07
    112 miles 5:51:25 3:08
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