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Thu 20th Feb 2025 at 5:57am by Yorkshire Pie

Bike > Zwift
  • Time
    48:54
  • Miles
    15.67
  • Mph
    19.2
  • FBI
    92.48
  • Cals
    447
  • Watts
    172
  • Cadence
    93
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    419
  • Asc(m)
    312
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 2.84mi - 10:01(3:32/mi) 115/133bpm [406b/mi] 87cal 89/94rpm 151/188W 16.99/35.64mph
2) 1.05mi - 3:00(2:52/mi) 124/136bpm [355b/mi] 24cal 91/98rpm 143/192W 20.95/24.95mph
3) 0.59mi - 2:00(3:22/mi) 144/152bpm [485b/mi] 26cal 97/105rpm 235/254W 17.83/25.63mph
4) 0.72mi - 3:00(4:11/mi) 132/152bpm [552b/mi] 26cal 91/97rpm 154/254W 14.35/24.4mph
5) 0.51mi - 2:00(3:57/mi) 148/157bpm [584b/mi] 27cal 97/104rpm 240/257W 15.21/20.34mph
6) 0.58mi - 3:00(5:08/mi) 136/156bpm [698b/mi] 26cal 91/99rpm 154/256W 11.69/16.69mph
7) 0.7mi - 2:00(2:51/mi) 150/160bpm [426b/mi] 28cal 97/101rpm 245/263W 21.11/37.47mph
8) 1.46mi - 3:00(2:03/mi) 136/160bpm [279b/mi] 26cal 92/100rpm 155/258W 29.25/35.19mph
9) 1.01mi - 2:00(1:58/mi) 152/160bpm [300b/mi] 28cal 95/100rpm 250/268W 30.44/37.61mph
10) 1.06mi - 3:00(2:49/mi) 140/160bpm [395b/mi] 26cal 92/98rpm 154/264W 21.28/27.79mph
11) 0.88mi - 2:00(2:16/mi) 154/162bpm [349b/mi] 29cal 95/101rpm 253/272W 26.45/30.08mph
12) 0.45mi - 3:00(6:38/mi) 142/162bpm [942b/mi] 26cal 91/96rpm 155/269W 9.04/23.7mph
13) 0.67mi - 2:00(3:00/mi) 156/163bpm [469b/mi] 29cal 95/99rpm 259/278W 19.95/29.13mph
14) 1.92mi - 5:00(2:37/mi) 135/163bpm [352b/mi] 39cal 92/98rpm 137/277W 23/36.51mph
15) 1.22mi - 3:53(3:11/mi) 123/131bpm [392b/mi] 80/102rpm 109/189W 18.81/26.54mph
10:01 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.84 10:00 10:00 17.01 115 99-133 406 90 80-94 151 112-189 65/57
3.88 12:59 2:59 20.93 124 115-136 356 92 89-98 144 135-192 4/5
4.47 14:59 1:59 17.78 145 126-152 489 97 93-105 236 159-254 29/3
5.18 17:58 2:59 14.37 132 123-152 551 92 88-97 155 145-254 26/5
5.68 19:57 1:59 15.16 149 127-157 590 98 93-104 241 153-257 34/0
6.27 22:57 2:59 11.68 136 126-156 699 92 88-99 155 144-256 31/0
6.97 24:56 1:59 21.22 151 126-160 427 98 96-101 246 163-263 12/24
8.42 27:55 2:59 29.23 137 124-160 281 93 90-100 155 144-258 6/72
9.43 29:54 1:59 30.44 152 128-160 300 96 93-100 250 153-268 7/38
10.49 32:53 2:59 21.26 141 133-160 398 93 89-98 155 143-264 4/7
11.36 34:52 1:59 26.44 154 134-162 350 95 92-101 254 163-272 5/5
11.81 37:52 3:00 8.95 142 131-162 952 92 88-96 155 145-269 40/0
12.48 39:51 1:59 20.07 156 136-163 466 96 93-99 260 165-278 15/8
14.39 44:51 4:59 22.96 135 121-163 353 93 89-98 138 116-277 20/59
15.60 48:43 3:52 +1 18.85 124 90-131 395 81 0-102 110 0-189 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    80 3.4% 13.4
    57 2.7% 14.4
    44 3.8% 13.3
    38 3.0% 10.3
    13 4.6% 11.9
    11 2.3% 15.1

  • Cadence Distribution

    93 avge / 105 max

  • Power Distribution

    172W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 51 1:43 More
    1km 1:06 1:46 More
    Mile 1:46 1:46 More
    5k 6:19 2:02 More
    5 miles 11:13 2:15 More
    10k 16:21 2:38 More
    10 miles 28:57 2:54 More
    Half 38:29 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:06 3:01
    20km 38:04 3:04
    15 miles 46:39 3:07
    20 miles 1:03:39 3:11
    40km 1:20:29 3:14
    25 miles 1:20:59 3:14
    42km 1:24:50 3:15
    50 miles 2:51:12 3:25
    56 miles 3:13:30 3:27
    100 miles 6:01:56 3:37
    112 miles 6:49:04 3:39
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