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Tue 11th Feb 2025 at 6:02am by Yorkshire Pie

Run > General
  • Time
    50:08
  • Miles
    5.10
  • Min/mi
    9:50
  • Pacing
    93.4%
  • WAVA
    51.05
  • Stride(cm)
    93
  • Cals
    542
  • Watts
    261
  • Cadence
    175
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1396
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 151/164bpm [1548b/mi] 74cal 307/426W
2) 0.62mi - 6:03(9:45/mi) 145/151bpm [1413b/mi] 68cal 274/323W
3) 0.62mi - 6:07(9:50/mi) 149/153bpm [1465b/mi] 69cal 255/330W
4) 0.62mi - 5:53(9:27/mi) 138/146bpm [1305b/mi] 62cal 238/286W
5) 0.62mi - 5:51(9:25/mi) 144/151bpm [1357b/mi] 65cal 257/331W
6) 0.62mi - 6:04(9:45/mi) 147/150bpm [1434b/mi] 68cal 241/304W
7) 0.62mi - 6:19(10:10/mi) 132/147bpm [1342b/mi] 61cal 257/319W
8) 0.62mi - 6:15(10:04/mi) 131/138bpm [1318b/mi] 64cal 265/301W
9) 0.13mi - 1:14(9:51/mi) 133/136bpm [1309b/mi] 11cal 206/245W
6:22 6:03 6:07 5:53 5:51 6:04 6:19 6:15 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 140 79-159 1411 172 166-178 355 261-426 29/0
0.50 5:08 2:37 10:27 161 157-164 1682 172 168-178 322 124-387 24/0
0.75 7:37 2:29 9:55 151 144-160 1496 174 170-176 227 113-290 6/16
1.00 10:02 2:25 9:41 143 141-145 1386 175 172-178 277 211-323 4/5
1.25 12:30 2:28 9:50 145 141-149 1427 176 174-178 286 254-314 7/1
1.50 14:57 2:28 9:51 150 146-153 1477 176 172-180 273 244-330 4/2
1.75 17:27 2:30 10:01 150 147-152 1501 175 172-176 243 214-268 0/9
2.00 19:53 2:25 9:41 142 137-147 1376 175 172-180 256 226-276 2/5
2.25 22:24 2:31 10:05 137 135-139 1381 175 172-176 250 211-286 2/4
2.50 24:31 2:08 8:31 139 134-146 1183 176 172-182 205 180-233 0/30
2.75 26:42 2:10 8:41 139 137-144 1207 178 174-180 236 212-255 4/18
3.00 29:12 2:30 10:01 146 140-148 1462 175 174-178 281 221-331 11/2
3.25 31:42 2:30 10:01 148 145-151 1482 175 174-176 246 211-294 6/3
3.50 34:01 2:19 9:15 147 144-148 1359 176 174-180 225 198-254 0/15
3.75 36:32 2:31 10:04 147 131-150 1480 175 172-178 259 226-307 12/3
4.00 39:03 2:32 10:06 133 131-135 1344 175 172-176 263 234-310 6/0
4.25 41:37 2:33 10:13 130 127-135 1328 175 172-176 239 214-274 4/3
4.50 44:05 2:28 9:51 134 131-138 1321 176 172-180 271 238-319 5/2
4.75 46:36 2:32 10:06 132 127-134 1334 175 174-178 258 231-275 5/2
5.00 49:11 2:35 10:18 128 126-130 1319 175 172-180 266 175-293 8/3
5.10 50:08 57 9:51 134 129-136 1320 174 170-176 200 158-235 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 6.6% 10:16
    21 2.3% 10:20
    14 4.2% 10:07
    12 1.5% 10:13

  • Cadence Distribution

    175 avge / 182 max Stride Length: 93cm

  • Power Distribution

    261W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 46.31% More
    800m 4:14 8:32 48.27% More
    1km 5:30 8:51 48.40% More
    Mile 9:14 9:14 48.85% More
    5k 29:53 9:37 51.78% More
    5 miles 49:05 9:49 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.23
    5km 29:21 9:27 52.74
    5M 49:04 9:49 51.17
    10km 1:02:03 9:59 50.42
    10M 1:43:44 10:22 49.65
    Half 2:18:52 10:36 49.04
    20M 3:39:19 10:58 48.24
    Mara 4:53:34 11:12 47.48
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