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Sat 1st Feb 2025 at 8:37am by Yorkshire Pie

Run > General
  • Time
    10:10
  • Miles
    1.06
  • Min/mi
    9:35
  • Pacing
    90.3%
  • WAVA
    47.13
  • Stride(cm)
    95
  • Cals
    109
  • Watts
    275
  • Cadence
    175
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1282
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 130/141bpm [1236b/mi] 62cal 272/352W
2) 0.44mi - 4:16(9:47/mi) 138/153bpm [1350b/mi] 47cal 262/359W
5:54 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:22 96 77-115 899 166 102-176 301 78-352 5/0
0.13 1:12 37 9:46 123 116-127 1202 175 172-182 320 305-337 4/0
0.19 1:51 39 10:20 132 128-138 1364 174 172-176 302 294-314 4/0
0.25 2:26 36 9:31 139 137-140 1324 175 174-176 276 260-301 2/0
0.31 3:01 35 9:21 136 134-141 1271 176 174-176 280 266-288 2/0
0.38 3:35 34 9:07 135 134-135 1231 176 174-176 269 262-277 1/0
0.44 4:11 35 9:26 135 134-136 1272 175 170-178 288 262-307 1/0
0.50 4:49 38 10:06 135 134-139 1364 175 172-176 256 248-277 1/0
0.56 5:23 34 9:06 138 136-140 1255 176 174-180 178 143-258 0/13
0.63 5:56 33 8:53 135 134-136 1200 177 174-180 236 195-255 0/3
0.69 6:30 34 8:59 134 132-135 1204 175 174-178 234 226-245 0/4
0.75 7:03 34 8:57 135 131-138 1209 176 174-180 270 247-288 2/0
0.81 7:51 47 12:36 137 134-140 1726 173 88-178 285 223-344 0/2
0.88 8:24 33 8:52 131 130-133 1163 180 176-184 253 241-265 0/1
0.94 8:58 34 8:58 136 132-143 1220 180 176-184 278 263-292 1/0
1.00 9:31 33 8:55 144 142-147 1283 178 176-180 288 278-319 3/0
1.06 10:10 39 11:35 150 148-153 1737 174 170-178 339 308-359 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 9:37

  • Cadence Distribution

    175 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 1.1 9:59 9:30
    Walk 0.7 99 0 4 14:15
    Still 1.2 - - 7 -

  • Power Distribution

    275W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 42.07% More
    800m 4:35 9:13 44.69% More
    1km 5:46 9:17 46.16% More
    Mile 9:31 9:31 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.22
    5km 32:29 10:27 47.65
    5M 54:18 10:52 46.24
    10km 1:08:39 11:03 45.57
    10M 1:54:47 11:29 44.87
    Half 2:33:38 11:44 44.32
    20M 4:02:38 12:08 43.61
    Mara 5:24:48 12:24 42.91
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