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Sat 8th Feb 2025 at 12:08pm by Yorkshire Pie

Bike > Zwift
  • Time
    1:31:27
  • Miles
    28.03
  • Mph
    18.4
  • FBI
    88.49
  • Cals
    643
  • Watts
    161
  • Cadence
    92
  • BPM
    133
  • %MHR
    74
  • B/mi
    435
  • Asc(m)
    570
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1.05mi - 3:01(2:53/mi) 98/104bpm [282b/mi] 20cal 86/92rpm 119/161W 20.84/37.51mph
2) 0.1mi - 1:00(9:52/mi) 104/112bpm [1026b/mi] 8cal 88/90rpm 141/149W 6.08/7.21mph
3) 0.09mi - 1:00(11:34/mi) 114/118bpm [1318b/mi] 8cal 89/92rpm 152/161W 5.19/10.71mph
4) 0.4mi - 1:00(2:31/mi) 123/134bpm [309b/mi] 10cal 92/95rpm 185/194W 23.9/43.4mph
5) 0.17mi - 1:00(5:58/mi) 140/145bpm [835b/mi] 14cal 95/98rpm 248/258W 10.06/19.9mph
6) 0.85mi - 2:00(2:20/mi) 126/146bpm [295b/mi] 14cal 94/103rpm 122/255W 25.63/38.74mph
7) 1.52mi - 4:00(2:38/mi) 137/145bpm [360b/mi] 47cal 93/96rpm 205/215W 22.85/28.28mph
8) 0.48mi - 3:00(6:12/mi) 123/144bpm [762b/mi] 20cal 93/102rpm 121/214W 9.69/19.49mph
9) 0.7mi - 3:00(4:18/mi) 120/127bpm [516b/mi] 26cal 92/97rpm 152/161W 13.95/22.6mph
10) 1.28mi - 3:00(2:21/mi) 127/131bpm [298b/mi] 27cal 93/96rpm 157/165W 25.54/38.67mph
11) 0.61mi - 3:00(4:57/mi) 131/135bpm [649b/mi] 28cal 93/97rpm 167/176W 12.12/43.02mph
12) 0.9mi - 3:00(3:20/mi) 134/140bpm [446b/mi] 29cal 93/98rpm 171/181W 18.01/39.93mph
13) 1.13mi - 3:00(2:39/mi) 137/140bpm [363b/mi] 30cal 94/98rpm 176/186W 22.66/34.67mph
14) 0.34mi - 1:00(2:55/mi) 136/141bpm [398b/mi] 7cal 93/100rpm 132/183W 20.52/24.98mph
15) 0.7mi - 3:00(4:18/mi) 132/138bpm [567b/mi] 28cal 91/97rpm 166/175W 13.97/20.75mph
16) 0.77mi - 3:00(3:54/mi) 136/141bpm [531b/mi] 29cal 92/98rpm 172/188W 15.36/24.04mph
17) 1.3mi - 3:00(2:18/mi) 140/144bpm [323b/mi] 30cal 94/98rpm 176/185W 26.03/39.26mph
18) 0.66mi - 3:00(4:33/mi) 145/148bpm [661b/mi] 32cal 94/100rpm 186/196W 13.17/43.34mph
19) 1.07mi - 3:00(2:48/mi) 147/151bpm [411b/mi] 32cal 94/99rpm 192/206W 21.47/40.34mph
20) 0.37mi - 1:00(2:43/mi) 144/149bpm [391b/mi] 7cal 94/98rpm 133/202W 22.09/26.29mph
21) 1.05mi - 3:00(2:52/mi) 141/145bpm [404b/mi] 30cal 91/95rpm 175/187W 20.92/27.24mph
22) 0.63mi - 3:00(4:47/mi) 144/148bpm [688b/mi] 32cal 91/95rpm 185/200W 12.56/18.39mph
23) 1.03mi - 3:00(2:55/mi) 148/151bpm [431b/mi] 32cal 92/97rpm 191/203W 20.61/24.86mph
24) 1.07mi - 3:00(2:49/mi) 152/156bpm [427b/mi] 34cal 91/95rpm 201/209W 21.33/25.34mph
25) 1.16mi - 3:00(2:35/mi) 155/158bpm [400b/mi] 35cal 92/97rpm 206/215W 23.25/24.77mph
26) 1.71mi - 5:00(2:56/mi) 129/155bpm [378b/mi] 34cal 91/105rpm 119/210W 20.48/27.74mph
27) 6.9mi - 23:26(3:24/mi) 128/153bpm [435b/mi] 89/109rpm 139/291W 17.66/38.94mph
3:01 1:00 1:00 1:00 1:00 2:00 4:00 3:00 3:00 3:00 3:00 3:00 3:00 1:00 3:00 3:00 3:00 3:00 3:00 1:00 3:00 3:00 3:00 3:00 3:00 5:00 23:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.05 3:00 3:00 20.93 98 68-104 281 87 14-92 119 42-161 12/43
1.15 4:00 59 6.08 105 100-113 1035 88 86-90 142 124-149 12/0
1.23 4:59 59 5.22 115 113-118 1323 90 87-92 153 141-161 12/0
1.63 5:58 59 24.13 124 115-134 308 93 89-95 185 148-194 11/28
1.79 6:57 59 9.90 141 134-145 855 96 94-98 248 190-258 20/0
2.64 8:56 1:59 25.69 127 114-146 297 94 91-103 123 112-255 5/43
4.16 12:55 3:59 22.88 137 116-145 359 93 91-96 205 123-215 12/11
4.64 15:54 2:59 9.64 123 111-144 766 94 89-102 121 113-214 28/0
5.34 18:53 2:59 13.99 121 112-127 519 92 89-97 152 123-161 19/2
6.61 21:52 2:59 25.57 128 125-131 300 93 90-96 157 149-165 7/47
7.21 24:52 2:59 12.09 132 126-135 655 94 90-97 167 157-176 36/28
8.10 27:51 2:59 17.95 135 132-140 451 94 91-98 172 165-181 27/43
9.23 30:50 2:59 22.60 137 134-140 364 95 91-98 177 168-186 10/11
9.56 31:49 59 20.45 136 127-141 399 94 89-100 132 123-183 1/0
10.26 34:48 2:59 13.94 133 126-138 573 92 90-97 167 124-175 30/1
11.02 37:47 2:59 15.38 137 134-141 534 93 90-98 173 162-188 21/3
12.32 40:46 2:59 26.06 140 137-144 322 95 92-98 177 168-185 11/47
12.97 43:45 2:59 13.16 145 141-148 661 94 92-100 187 177-196 46/29
14.05 46:45 2:59 21.57 148 145-151 412 94 91-99 192 184-206 17/46
14.41 47:44 59 22.01 144 135-149 392 95 91-98 133 121-202 1/2
15.45 50:43 2:59 20.92 141 133-145 404 92 88-95 176 131-187 11/6
16.07 53:42 2:59 12.52 145 142-148 695 91 88-95 186 175-200 40/0
17.10 56:41 2:59 20.68 149 144-151 432 93 88-97 192 182-203 7/5
18.16 59:40 2:59 21.32 153 150-156 431 92 89-95 202 192-209 14/3
19.32 1:02:39 2:59 23.25 155 153-158 400 93 90-97 206 196-215 4/4
21.02 1:07:38 4:59 20.46 130 118-155 381 92 87-105 120 111-210 7/14
27.92 1:31:03 23:25 17.67 128 107-153 435 89 0-109 139 0-291 144/136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 1.0% 18.9
    56 1.4% 15.6
    50 1.8% 13.8
    50 1.8% 15.2
    42 4.3% 10.2
    39 3.6% 10.1

  • Cadence Distribution

    92 avge / 109 max

  • Power Distribution

    161W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 50 1:40 More
    1km 1:06 1:46 More
    Mile 2:02 2:02 More
    5k 8:15 2:39 More
    5 miles 13:21 2:40 More
    10k 16:38 2:41 More
    10 miles 28:20 2:50 More
    Half 38:17 2:55 More
    20 miles 1:02:15 3:07 More
    Mara 1:24:10 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:03 3:00
    20km 37:59 3:03
    15 miles 46:33 3:06
    20 miles 1:03:31 3:11
    40km 1:20:19 3:14
    25 miles 1:20:49 3:14
    42km 1:24:40 3:15
    50 miles 2:50:52 3:25
    56 miles 3:13:06 3:27
    100 miles 6:01:12 3:37
    112 miles 6:48:14 3:39
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