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Sat 22nd Feb 2025 at 8:36am by Yorkshire Pie

Run > Warm Up
  • Time
    9:35
  • Miles
    1.06
  • Min/mi
    9:02
  • Pacing
    88.6%
  • WAVA
    50.32
  • Stride(cm)
    100
  • Cals
    107
  • Watts
    270
  • Cadence
    179
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1268
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 132/149bpm [1185b/mi] 59cal 257/303W
2) 0.44mi - 4:01(9:06/mi) 152/163bpm [1384b/mi] 48cal 272/389W
5:35 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:05 86 66-106 782 179 174-184 266 227-292 2/1
0.13 1:08 34 9:09 112 107-117 1025 181 176-186 265 250-303 0/2
0.19 1:44 36 9:36 124 118-130 1191 178 176-182 255 239-274 1/0
0.25 2:17 33 8:49 133 130-135 1172 177 176-180 270 255-287 0/0
0.31 2:50 33 8:43 138 135-142 1203 178 176-180 259 255-262 0/1
0.38 3:23 33 8:41 143 142-144 1241 180 176-186 262 259-265 0/1
0.44 3:58 36 9:29 145 143-146 1375 178 176-186 283 260-294 1/0
0.50 4:32 34 9:06 146 145-147 1329 180 176-184 261 247-284 0/1
0.56 5:04 32 8:34 146 144-149 1250 179 176-186 249 234-255 0/3
0.63 5:37 32 8:37 148 147-149 1274 179 176-180 248 233-256 0/2
0.69 6:08 31 8:19 146 145-147 1215 177 176-178 228 218-240 0/4
0.75 6:42 34 9:07 149 147-150 1359 178 176-180 269 240-292 2/0
0.81 7:29 47 +11 12:29 149 147-151 1859 180 176-184 281 219-318 1/2
0.88 8:02 33 8:45 151 150-153 1320 182 180-184 259 249-276 0/1
0.94 8:34 32 8:40 154 153-156 1334 185 184-188 280 268-293 1/0
1.00 9:06 32 8:36 157 156-158 1351 183 180-186 292 276-323 4/0
1.06 9:46 40 10:53 160 158-163 1742 176 172-180 353 309-389 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 9:21

  • Cadence Distribution

    179 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 179 1.1 9:34 9:12
    Still 0.2 - - 1 -
    Pause 1.8 - - 11 -

  • Power Distribution

    270W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 43.79% More
    800m 4:22 8:46 46.93% More
    1km 5:30 8:52 48.34% More
    Mile 9:06 9:06 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.10
    5km 30:37 9:51 50.56
    5M 51:11 10:14 49.05
    10km 1:04:43 10:25 48.34
    10M 1:48:11 10:49 47.61
    Half 2:24:49 11:03 47.02
    20M 3:48:43 11:26 46.26
    Mara 5:06:10 11:41 45.52
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