Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 6:04am by Yorkshire Pie

Bike > Zwift
  • Time
    1:30:50
  • Miles
    32.35
  • Mph
    21.4
  • FBI
    102.81
  • Cals
    520
  • Watts
    149
  • Cadence
    92
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    357
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.17mi - 10:01(3:09/mi) 102/126bpm [322b/mi] 67cal 91/97rpm 116/179W 19.01/24.76mph
2) 0.19mi - 30(2:41/mi) 129/136bpm [346b/mi] 6cal 97/99rpm 215/229W 22.38/23.19mph
3) 0.16mi - 30(3:02/mi) 133/137bpm [404b/mi] 3cal 92/99rpm 130/219W 19.75/21.98mph
4) 0.22mi - 30(2:17/mi) 131/139bpm [300b/mi] 6cal 101/105rpm 227/248W 26.22/28.22mph
5) 0.19mi - 30(2:36/mi) 136/140bpm [355b/mi] 3cal 92/101rpm 133/234W 23.02/25.79mph
6) 0.21mi - 30(2:21/mi) 138/146bpm [324b/mi] 7cal 111/116rpm 253/270W 25.59/27.64mph
7) 0.19mi - 30(2:36/mi) 141/147bpm [367b/mi] 3cal 96/112rpm 131/255W 23.06/26.77mph
8) 0.68mi - 2:00(2:58/mi) 115/133bpm [340b/mi] 13cal 90/93rpm 118/127W 20.28/21.76mph
9) 0.83mi - 2:00(2:24/mi) 149/160bpm [357b/mi] 30cal 100/103rpm 262/277W 25.04/29.04mph
10) 1.03mi - 3:00(2:55/mi) 129/159bpm [375b/mi] 20cal 91/100rpm 120/271W 20.62/29.17mph
11) 0.85mi - 2:00(2:22/mi) 149/160bpm [352b/mi] 30cal 99/106rpm 263/275W 25.36/28.21mph
12) 1.02mi - 3:00(2:56/mi) 129/160bpm [379b/mi] 20cal 90/97rpm 121/264W 20.43/26.93mph
13) 0.85mi - 2:00(2:21/mi) 152/163bpm [357b/mi] 30cal 101/105rpm 261/275W 25.54/29.66mph
14) 1.01mi - 3:00(2:58/mi) 131/162bpm [388b/mi] 20cal 91/100rpm 121/272W 20.24/26.14mph
15) 3.56mi - 10:00(2:49/mi) 130/140bpm [366b/mi] 87cal 91/97rpm 151/162W 21.34/24.86mph
16) 0.87mi - 2:00(2:17/mi) 156/163bpm [357b/mi] 30cal 96/105rpm 262/276W 26.23/29.3mph
17) 1.02mi - 3:00(2:56/mi) 133/163bpm [390b/mi] 20cal 89/98rpm 121/270W 20.46/27.29mph
18) 0.84mi - 2:00(2:22/mi) 152/161bpm [360b/mi] 30cal 94/102rpm 262/277W 25.33/27.36mph
19) 0.98mi - 3:00(3:03/mi) 135/161bpm [412b/mi] 20cal 90/95rpm 120/268W 19.67/27.3mph
20) 0.84mi - 2:00(2:23/mi) 154/164bpm [366b/mi] 29cal 96/108rpm 261/274W 25.21/27.52mph
21) 0.99mi - 3:00(3:02/mi) 135/164bpm [409b/mi] 20cal 88/95rpm 120/264W 19.8/25.93mph
22) 1.46mi - 5:00(3:25/mi) 111/122bpm [380b/mi] 26cal 89/158rpm 92/132W 17.53/22.22mph
23) 11.16mi - 30:49(2:46/mi) 124/146bpm [342b/mi] 89/112rpm 139/291W 21.73/32.8mph
10:01 30 30 30 30 30 30 2:00 2:00 3:00 2:00 3:00 2:00 3:00 10:00 2:00 3:00 2:00 3:00 2:00 3:00 5:00 30:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.17 10:00 10:00 19.04 102 84-126 321 91 7-97 117 62-179 7/6
3.35 10:29 29 22.37 130 123-136 349 97 95-99 216 176-229 3/0
3.51 10:58 29 19.71 133 126-137 405 93 89-99 130 110-219 2/1
3.73 11:27 29 26.34 132 124-139 301 101 90-105 227 117-248 1/3
3.91 11:56 29 22.94 136 131-140 356 93 90-101 134 115-234 1/1
4.12 12:25 29 25.73 139 129-147 324 112 94-116 253 137-270 0/1
4.30 12:54 29 22.92 141 133-147 369 96 92-112 131 112-255 0/0
4.97 14:54 1:59 20.28 116 107-133 343 91 88-94 118 110-127 1/1
5.80 16:53 1:59 25.09 149 112-160 356 101 94-103 263 127-277 3/2
6.83 19:52 2:59 20.57 129 111-159 376 91 88-100 121 110-271 5/4
7.67 21:51 1:59 25.43 149 111-160 352 99 93-106 263 128-275 1/3
8.68 24:50 2:59 20.40 130 112-160 382 90 85-97 122 110-264 1/1
9.53 26:49 1:59 25.58 153 117-163 359 102 94-105 262 123-275 5/6
10.53 29:48 2:59 20.21 131 113-162 389 92 88-100 122 110-272 0/0
14.09 39:47 9:59 21.34 130 115-140 366 91 87-97 152 117-162 10/6
14.96 41:46 1:59 26.29 157 135-163 358 97 93-105 262 162-276 2/6
15.97 44:45 2:59 20.42 134 116-163 394 90 86-98 121 111-270 1/1
16.81 46:44 1:59 25.37 153 120-161 362 95 90-102 262 120-277 4/4
17.79 49:43 2:59 19.63 136 118-161 416 91 87-95 121 110-268 5/4
18.62 51:42 1:59 25.26 155 128-164 368 96 92-108 261 118-274 0/0
19.60 54:41 2:59 19.77 135 114-164 410 89 85-95 120 112-264 2/2
21.06 59:41 4:59 17.51 111 100-122 380 90 86-158 92 63-132 5/5
32.22 1:30:38 30:57 21.63 124 104-146 344 90 0-112 140 0-291 88/93

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.8% 18.0

  • Cadence Distribution

    92 avge / 158 max

  • Power Distribution

    149W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:05 2:12 More
    1km 1:22 2:13 More
    Mile 2:17 2:17 More
    5k 7:59 2:34 More
    5 miles 13:08 2:38 More
    10k 16:21 2:38 More
    10 miles 26:52 2:41 More
    Half 35:15 2:41 More
    20 miles 55:21 2:46 More
    Mara 1:12:47 2:47 More
    50k 1:26:06 2:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:34 2:33
    20km 32:19 2:36
    15 miles 39:36 2:38
    20 miles 54:02 2:42
    40km 1:08:20 2:45
    25 miles 1:08:46 2:45
    42km 1:12:02 2:46
    50 miles 2:25:22 2:54
    56 miles 2:44:18 2:56
    100 miles 5:07:19 3:04
    112 miles 5:47:20 3:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,042 Fetchies!
Already a Fetchie? Sign in here