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Sat 22nd Feb 2025 at 11:15am by Yorkshire Pie

Bike > Road Biking
  • Time
    4:16:58
  • Miles
    62.62
  • Mph
    14.6
  • FBI
    70.36
  • Cals
    2338
  • Watts
    153
  • Cadence
    71
  • BPM
    120
  • %MHR
    66.4
  • B/mi
    491
  • Asc(m)
    1177
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

1) 5mi - 21:49(4:22/mi) 114/140bpm [497b/mi] 183cal 65/104rpm 122/362W 13.75/27.82mph
2) 5mi - 16:57(3:23/mi) 118/147bpm [400b/mi] 133cal 73/106rpm 112/389W 17.7/34.5mph
3) 5mi - 22:33(4:31/mi) 133/153bpm [600b/mi] 248cal 72/100rpm 165/321W 13.3/24.82mph
4) 5mi - 19:32(3:54/mi) 117/147bpm [457b/mi] 165cal 71/100rpm 122/401W 15.36/31.39mph
5) 5mi - 24:55(4:59/mi) 124/143bpm [618b/mi] 251cal 67/101rpm 149/364W 12.04/30.66mph
6) 5mi - 20:25(4:05/mi) 122/146bpm [498b/mi] 186cal 72/102rpm 134/323W 14.69/31.81mph
7) 5mi - 18:11(3:38/mi) 118/146bpm [429b/mi] 145cal 69/95rpm 115/396W 16.5/35.61mph
8) 5mi - 17:55(3:35/mi) 116/146bpm [416b/mi] 144cal 74/98rpm 115/379W 16.74/27.61mph
9) 5mi - 19:46(3:57/mi) 119/140bpm [471b/mi] 182cal 72/91rpm 136/349W 15.17/25.9mph
10) 5mi - 18:10(3:38/mi) 114/131bpm [414b/mi] 163cal 74/91rpm 131/348W 16.51/22.31mph
11) 5mi - 23:07(4:37/mi) 122/145bpm [564b/mi] 226cal 69/103rpm 145/359W 12.97/26.34mph
12) 5mi - 22:53(4:35/mi) 120/138bpm [549b/mi] 229cal 71/100rpm 148/341W 13.11/25.38mph
13) 2.62mi - 10:44(4:06/mi) 110/138bpm [450b/mi] 83cal 72/95rpm 111/267W 14.66/22.96mph
21:49 16:57 22:33 19:32 24:55 20:25 18:11 17:55 19:46 18:10 23:07 22:53 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 14:42 14:42 +4:48 8.17 105 70-136 771 60 10-86 138 3-339 35/18
4.00 23:57 9:15 +1:16 12.96 122 80-140 565 71 14-89 160 5-327 31/29
6.00 33:47 9:50 +2:10 12.21 122 89-140 599 72 17-106 156 6-389 31/48
8.00 39:29 5:43 21.01 109 86-130 311 74 19-103 128 2-344 23/125
10.00 50:08 10:39 +3:09 11.27 124 86-147 660 74 12-94 155 3-300 39/11
12.00 58:57 8:48 13.63 134 108-149 590 74 18-100 168 15-279 54/22
14.00 1:08:44 9:47 12.27 135 111-153 660 73 41-93 178 8-295 78/9
16.00 1:16:09 7:25 16.17 121 94-142 449 72 18-93 161 8-401 35/80
18.00 1:25:13 9:04 +50 13.24 127 89-147 576 74 44-99 154 11-339 45/16
20.00 1:36:09 10:57 +3:06 10.96 108 80-140 591 68 14-100 141 2-280 31/90
22.00 1:45:19 9:09 13.11 124 90-141 568 71 17-101 173 1-302 54/68
24.00 2:14:30 29:11 +18:29 4.11 124 90-143 1810 67 10-91 168 1-364 48/28
26.00 2:23:11 8:41 13.81 118 85-142 513 68 18-96 154 10-284 75/28
28.00 2:32:22 9:10 +11 13.08 126 93-146 578 72 35-102 159 11-323 45/71
30.00 2:40:12 7:50 15.32 122 92-141 478 73 20-92 151 2-260 51/59
32.00 2:47:57 7:45 15.48 121 87-146 469 67 16-95 160 2-278 53/78
34.00 2:54:52 6:55 +5 17.34 118 91-143 408 74 13-95 122 3-396 49/35
36.00 3:02:20 7:27 +7 16.09 116 89-146 432 70 17-93 152 2-312 36/67
38.00 3:09:18 6:58 17.20 114 88-140 398 76 19-95 126 10-213 30/56
40.00 3:16:30 7:12 16.67 115 88-138 414 76 41-98 142 40-379 37/37
42.00 3:24:52 8:22 14.34 122 90-140 510 73 24-91 157 11-310 30/39
44.00 3:33:21 8:29 +36 14.15 116 98-132 492 71 10-85 139 1-343 26/27
46.00 3:40:45 7:24 +21 16.20 116 97-131 430 75 23-88 133 22-349 21/33
48.00 3:47:59 7:14 16.60 116 95-130 419 74 23-90 143 27-306 22/30
50.00 3:55:39 7:40 +15 15.65 112 94-130 430 74 15-91 138 2-348 28/24
52.00 4:03:45 8:06 +20 14.82 118 98-140 478 75 11-103 155 1-359 46/28
54.00 4:14:56 11:11 +4 10.74 125 92-145 699 67 11-93 171 7-272 57/13
56.00 4:23:05 8:09 14.73 118 100-132 481 73 16-90 143 18-303 25/22
58.00 4:32:28 9:23 +3 12.78 121 85-131 568 70 30-91 168 13-288 64/32
60.00 4:42:24 9:57 +18 12.07 121 96-138 602 72 10-100 164 31-341 37/22
62.00 5:15:44 33:19 +24:52 3.60 115 90-138 1916 72 13-95 138 2-267 22/34
62.62 5:18:00 2:16 16.42 93 79-106 340 76 19-87 86 27-168 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    79 2.6% 11.5
    78 2.5% 10.4
    74 3.0% 11.8
    60 4.0% 9.1
    50 5.4% 8.8
    47 4.6% 10.3

  • Cadence Distribution

    71 avge / 106 max

  • Power Distribution

    153W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:03 2:06 More
    1km 1:19 2:08 More
    Mile 2:20 2:20 More
    5k 9:29 3:03 More
    5 miles 17:12 3:26 More
    10k 21:20 3:26 More
    10 miles 35:57 3:36 More
    Half 48:42 3:43 More
    20 miles 1:15:20 3:46 More
    Mara 1:40:35 3:50 More
    50k 2:03:13 3:58 More
    40 miles 3:04:43 4:37 More
    75k 3:32:10 4:33 More
    50 miles 3:49:02 4:35 More
    100k 5:11:10 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:26 3:33
    20km 44:48 3:36
    15 miles 54:54 3:40
    20 miles 1:14:55 3:45
    40km 1:34:44 3:49
    25 miles 1:35:19 3:49
    42km 1:39:51 3:50
    50 miles 3:21:31 4:02
    56 miles 3:47:45 4:04
    100 miles 7:06:01 4:16
    112 miles 8:01:29 4:18
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