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Wed 20th Nov 2024 at 2:56pm by tarquin kumquat

Walk > General
  • Time
    24:55
  • Miles
    0.84
  • Min/mi
    29:40
  • Stride(cm)
    53
  • Cals
    171
  • Cadence
    103
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    3047
  • Asc(m)
    224
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.84mi - 24:55(29:29/mi) 102/119bpm [3007b/mi] 171cal 27/76rpm
24:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:20 92 80-101 2238 107 92-152 53/99
0.13 2:44 1:13 19:23 103 102-104 1996 101 100-104 76/0
0.19 4:26 1:42 27:19 105 102-108 2868 108 100-150 8/3
0.25 6:26 2:00 31:55 102 98-106 3256 103 96-108 8/2
0.31 7:41 1:15 20:06 99 95-103 1990 104 90-108 11/10
0.38 8:50 1:09 18:24 101 97-103 1859 108 106-114 8/13
0.44 10:10 1:19 21:08 101 98-105 2135 106 102-114 15/4
0.50 11:31 1:21 21:37 108 101-110 2334 101 96-110 18/2
0.56 12:20 49 13:03 105 101-107 1370 101 100-104 11/15
0.63 14:01 1:41 27:00 103 101-106 2781 98 96-102 16/7
0.69 15:57 1:56 30:53 104 100-108 3212 102 96-108 4/1
0.75 20:33 4:36 1:13:32 103 91-117 7574 101 88-106 44/68
0.81 22:56 2:23 38:14 105 92-111 4014 92 92-92 27/5
0.84 24:57 2:01 1:02:11 105 93-118 6530 116 82-150 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 22.7% 24:58
    35 28.0% 15:17

  • Cadence Distribution

    103 avge / 152 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 10:40 21:28 More
    1km 13:38 21:56 More
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