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Fri 25th Oct 2024 at 4:22pm by tarquin kumquat

Run > Treadmill
  • Time
    24:56
  • Miles
    2.04
  • Min/mi
    12:13
  • Pacing
    93.6%
  • WAVA
    40.94
  • Stride(cm)
    86
  • Cals
    271
  • Cadence
    153
  • BPM
    135
  • %MHR
    79
  • B/mi
    1651
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:01(12:01/mi) 128/145bpm [1538b/mi] 123cal
2) 1mi - 12:22(12:22/mi) 144/153bpm [1781b/mi] 142cal
3) 0.04mi - 33(12:44/mi) 146/148bpm [1858b/mi] 6cal
12:01 12:22 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:46 114 96-128 1683 162 156-170
0.13 1:39 43 11:35 128 124-131 1482 158 156-160
0.19 2:22 43 11:25 123 118-128 1403 157 152-158
0.25 3:05 43 11:27 123 121-126 1408 156 152-158
0.31 3:48 43 11:33 128 123-131 1478 154 152-158
0.38 4:30 42 11:07 133 130-136 1479 156 152-162
0.44 5:13 43 11:32 128 124-133 1477 155 154-158
0.50 5:56 43 11:34 132 129-136 1527 157 154-162
0.56 6:41 45 11:54 129 126-132 1534 156 152-168
0.63 7:26 45 12:01 137 131-141 1646 153 148-154
0.69 8:11 45 12:03 138 137-140 1663 153 148-154
0.75 8:56 45 12:06 129 127-135 1560 151 150-152
0.81 9:42 45 12:06 125 123-127 1512 152 148-154
0.88 10:28 46 12:24 123 122-125 1524 152 150-154
0.94 11:16 48 12:45 125 121-129 1594 149 148-152
1.00 12:02 46 12:15 138 129-144 1691 150 148-154
1.06 12:50 48 12:49 133 127-139 1706 151 148-160
1.13 13:37 47 12:33 140 139-141 1757 150 150-152
1.19 14:24 47 12:28 141 138-144 1757 150 148-152
1.25 15:20 56 14:57 139 136-142 2078 153 150-158
1.31 16:07 47 12:26 139 136-141 1729 151 148-154
1.38 16:53 47 12:29 142 137-147 1772 150 144-158
1.44 17:38 45 11:58 148 143-152 1770 143 92-164
1.50 18:22 44 11:41 149 146-152 1742 152 150-154
1.56 19:06 44 11:44 148 144-151 1736 152 150-154
1.63 19:50 43 11:36 148 146-151 1716 155 150-164
1.69 20:35 46 12:15 148 147-151 1814 148 146-152
1.75 21:21 45 12:06 149 147-150 1804 151 148-154
1.81 22:07 46 12:13 149 148-150 1820 151 150-152
1.88 22:52 46 12:09 148 146-152 1797 150 148-152
1.94 23:37 45 12:04 148 146-152 1786 154 150-162
2.00 24:24 47 12:25 148 147-148 1838 150 148-152
2.04 24:57 33 12:50 146 145-147 1873 147 146-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    153 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 154 1.7 20:20 12:04
    Walk 17.9 144 0.4 4:28 12:31
    Still 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 31.48% More
    800m 5:39 11:22 37.27% More
    1km 7:09 11:30 38.39% More
    Mile 11:47 11:47 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 39.75
    5km 38:57 12:32 40.75
    5M 1:04:29 12:54 40.23
    10km 1:21:12 13:04 39.96
    10M 2:14:27 13:27 39.97
    Half 2:59:01 13:40 39.46
    20M 4:40:20 14:01 39.93
    Mara 6:13:14 14:15 39.99
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