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Tue 12th Nov 2024 at 12:11pm by tarquin kumquat

Run > Treadmill

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Time
25:36
Miles
2.08
Lengths
61 X 20m
Min/mi
12:18
Pacing
95%
WAVA
40.65
Stride(cm)
85
Cals
248
Cadence
153
BPM
122
%MHR
71.4
B/mi
1503
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 12:16(12:16/mi) 117/130bpm [1436b/mi] 112cal
2) 1mi - 12:16(12:16/mi) 130/137bpm [1595b/mi] 125cal
3) 0.08mi - 1:04(12:39/mi) 132/136bpm [1669b/mi] 11cal

12:16 12:16 1:04

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:16	87 58-110	1328	160 156-164
0.13	1:43	45	12:06	111 108-116	1343	157 156-160
0.19	2:27	44	11:51	114 112-117	1350	155 152-156
0.25	3:12	45	11:54	118 116-121	1404	156 154-158
0.31	3:56	44	11:46	119 118-120	1400	156 154-156
0.38	4:40	44	11:50	119 117-122	1409	154 152-158
0.44	5:25	45	11:58	120 118-122	1436	155 152-158
0.50	6:10	45	12:02	123 121-126	1481	153 152-154
0.56	6:56	45	12:06	119 116-122	1441	153 152-154
0.63	7:41	45	12:08	121 117-123	1468	154 148-158
0.69	8:27	46	12:12	121 119-122	1476	154 152-154
0.75	9:13	46	12:14	122 121-123	1492	152 148-154
0.81	9:58	46	12:12	121 117-124	1476	152 148-156
0.88	10:44	46	12:08	120 117-122	1456	154 152-156
0.94	11:30	46	12:23	124 122-127	1535	154 152-156
1.00	12:17	46	12:21	127 125-130	1568	153 150-156
1.06	13:02	45	12:03	128 126-129	1542	154 152-156
1.13	13:46	44	11:41	130 128-132	1520	154 152-156
1.19	14:30	44	11:42	131 129-133	1534	153 148-156
1.25	15:14	45	11:55	133 129-136	1584	154 150-156
1.31	16:00	45	12:04	133 131-136	1605	152 148-154
1.38	16:46	46	12:19	133 131-135	1638	153 150-156
1.44	17:32	46	12:22	131 127-136	1621	152 150-154
1.50	18:18	46	12:10	127 126-129	1546	154 154-156
1.56	19:08	50	13:21	122 119-128	1628	124 104-160
1.63	19:52	44	11:45	128 121-132	1505	155 152-158
1.69	20:37	46	12:08	130 127-133	1578	153 150-154
1.75	21:25	47	12:36	129 127-130	1626	150 146-154
1.81	22:12	47	12:37	130 129-133	1640	152 152-154
1.88	23:00	48	12:43	129 128-130	1640	151 148-154
1.94	23:46	46	12:21	131 128-133	1618	152 150-154
2.00	24:33	47	12:30	131 128-134	1637	152 150-156
2.06	25:20	47	12:37	132 130-136	1666	153 152-156
2.08	25:37	17	12:43	131 131-131	1667	151 150-152

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
153 avge / 164 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	153	2	24:57	12:12
Walk	2.1	106	0	33	13:58
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	30.27%	More
800m	5:52	11:49	35.84%	More
1km	7:23	11:52	37.17%	More
Mile	12:01	12:01	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	39.53
5km	39:10	12:36	40.52
5M	1:04:52	12:58	39.99
10km	1:21:40	13:09	39.73
10M	2:15:14	13:31	39.74
Half	3:00:03	13:45	39.23
20M	4:41:57	14:06	39.70
Mara	6:15:24	14:20	39.76

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Tue 12th Nov 2024 at 12:11pm by tarquin kumquat

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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