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Fri 8th Nov 2024 at 8:24am by tarquin kumquat

Run > Treadmill

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Time
24:56
Miles
2.23
Min/mi
11:11
WAVA
44.92
Stride(cm)
93
Cals
224
Cadence
156
BPM
118
%MHR
69.2
B/mi
1323
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:11(11:11/mi) 116/130bpm [1298b/mi] 98cal
2) 1mi - 11:26(11:26/mi) 121/131bpm [1383b/mi] 104cal
3) 0.23mi - 2:19(10:08/mi) 127/137bpm [1288b/mi] 22cal

11:11 11:26 2:19

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:36	102 83-116	1285	159 148-164
0.13	1:28	41	10:55	107 99-116	1168	161 158-164
0.19	2:10	42	11:09	106 103-108	1182	158 156-160
0.25	2:52	42	11:10	109 107-111	1217	156 154-160
0.31	3:33	41	11:04	112 108-115	1239	156 154-158
0.38	4:16	42	11:15	115 112-116	1294	157 154-158
0.44	4:56	41	10:55	119 117-122	1299	161 154-182
0.50	5:41	44	11:45	118 115-121	1386	155 154-156
0.56	6:24	43	11:32	117 115-119	1350	155 152-156
0.63	7:05	41	11:03	121 119-123	1336	158 156-160
0.69	7:47	42	11:08	118 117-120	1314	156 154-158
0.75	8:29	42	11:09	116 114-117	1293	156 154-158
0.81	9:09	40	10:47	124 120-130	1337	156 152-158
0.88	9:50	41	10:53	120 117-123	1305	156 152-160
0.94	10:30	40	10:47	125 123-128	1349	158 156-160
1.00	11:11	41	10:49	125 119-130	1353	155 154-158
1.06	11:53	42	11:08	120 116-123	1336	153 150-154
1.13	12:37	44	11:43	124 121-126	1452	154 152-156
1.19	13:22	45	12:07	125 122-128	1516	154 152-156
1.25	14:06	44	11:47	125 123-127	1474	153 152-154
1.31	14:50	44	11:43	128 126-130	1500	153 150-154
1.38	24:36	9:46 +8:55	2:36:13	112 76-130	17496	153 148-158
1.44	25:26	50	13:17	102 88-114	1356	158 154-160
1.50	26:09	43	11:23	117 111-120	1331	157 156-160
1.56	26:50	42	11:05	125 122-127	1385	156 154-156
1.63	27:32	42	11:12	127 126-129	1422	153 152-154
1.69	28:14	42	11:05	125 122-127	1386	158 154-166
1.75	28:51	37	9:59	125 123-128	1248	159 156-160
1.81	29:29	38	10:12	123 121-125	1255	159 156-160
1.88	30:09	40	10:33	120 118-122	1266	156 154-158
1.94	30:50	41	11:00	124 120-126	1364	156 154-160
2.00	31:31	41	10:57	125 123-127	1368	157 154-158
2.06	32:13	41	11:02	123 121-125	1357	156 154-158
2.13	32:54	42	11:06	127 121-132	1411	156 154-158
2.19	33:32	38	10:09	128 127-131	1299	146 102-162
2.23	33:51	19	7:36	134 133-135	1019	109 100-124

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
156 avge / 182 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.9	156	2.2	24:25	15:18
Walk	1.1	107	0	29	9:45
Still	0.1	-	-	3	-
Pause	20.8	-	-	8:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.57%	More
800m	5:11	10:25	40.61%	More
1km	6:33	10:32	41.89%	More
Mile	11:01	11:01	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	43.73
5km	35:26	11:24	44.79
5M	58:41	11:44	44.21
10km	1:13:53	11:53	43.92
10M	2:02:21	12:14	43.92
Half	2:42:53	12:26	43.37
20M	4:15:05	12:45	43.88
Mara	5:39:36	12:58	43.95

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Fri 8th Nov 2024 at 8:24am by tarquin kumquat

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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