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Fri 1st Nov 2024 at 12:57pm by tarquin kumquat

Walk > General
  • Time
    20:08
  • Miles
    0.79
  • Min/mi
    25:29
  • Stride(cm)
    57
  • Cals
    124
  • Cadence
    111
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2648
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.79mi - 20:08(25:31/mi) 103/117bpm [2628b/mi] 124cal 36/77rpm
20:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:12 92 87-100 1674 114 108-118 36/2
0.13 2:14 1:06 17:30 107 103-111 1873 112 110-114 7/1
0.19 3:16 1:02 16:39 112 109-114 1864 115 114-116 22/11
0.25 4:33 1:17 20:26 106 104-113 2166 114 112-118 5/12
0.31 5:32 59 15:51 109 104-114 1728 115 112-118 7/13
0.38 6:37 1:05 17:12 114 111-117 1961 117 114-120 11/1
0.44 7:39 1:02 16:31 111 108-114 1834 115 108-122 13/0
0.50 8:52 1:13 19:33 114 108-116 2228 111 108-114 5/24
0.56 10:12 1:20 21:25 108 103-114 2313 110 106-114 6/2
0.63 13:58 3:45 1:00:03 101 92-105 6065 109 104-112 58/62
0.69 16:36 2:39 42:18 99 94-104 4188 90 82-96 6/41
0.75 19:16 2:39 42:29 95 86-107 4036 104 88-154 14/6
0.79 20:09 53 22:37 93 87-100 2103 104 100-110 7/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.8% 17:25

  • Cadence Distribution

    111 avge / 154 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:41 17:28 More
    1km 13:41 22:01 More
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