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Fri 15th Nov 2024 at 7:30am by tarquin kumquat

Run > Treadmill

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Time
25:52
Miles
2.20
Min/mi
11:45
Pacing
92.7%
WAVA
42.79
Stride(cm)
88
Cals
288
Cadence
156
BPM
140
%MHR
82
B/mi
1648
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:59(11:59/mi) 132/153bpm [1583b/mi] 123cal
2) 1mi - 11:31(11:31/mi) 150/159bpm [1729b/mi] 138cal
3) 0.2mi - 2:21(11:36/mi) 147/155bpm [1705b/mi] 27cal

11:59 11:31 2:21

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:03	90 72-105	1264	160 156-162
0.13	1:33	40	10:46	113 107-118	1216	163 158-166
0.19	2:15	42	11:12	122 118-125	1365	158 152-162
0.25	2:59	44	11:51	128 126-132	1517	157 154-160
0.31	3:43	43	11:34	128 126-129	1481	154 152-156
0.38	4:26	43	11:36	129 126-133	1496	156 152-158
0.44	5:10	44	11:44	131 129-133	1536	155 152-160
0.50	6:06	56	14:58	139 135-142	2081	159 156-162
0.56	6:50	44	11:43	136 134-136	1594	155 152-158
0.63	7:34	44	11:42	143 139-147	1674	158 154-162
0.69	8:19	45	12:00	144 143-146	1728	155 150-156
0.75	9:04	45	11:57	143 140-146	1709	155 154-158
0.81	9:50	46	12:09	145 143-147	1761	153 150-158
0.88	10:34	44	11:46	146 144-150	1718	155 152-158
0.94	11:16	42	11:10	144 141-147	1609	158 156-164
1.00	11:59	43	11:26	150 148-153	1715	157 154-160
1.06	12:43	44	11:50	147 141-152	1739	157 152-166
1.13	13:26	43	11:22	144 142-147	1638	165 162-168
1.19	14:09	43	11:35	150 145-155	1737	160 150-200
1.25	14:54	45	12:07	147 145-148	1781	154 150-160
1.31	15:41	46	12:20	148 146-149	1824	153 148-156
1.38	16:25	45	11:57	152 149-153	1816	155 154-158
1.44	17:08	42	11:17	150 149-151	1693	159 154-162
1.50	17:50	42	11:15	150 146-152	1687	157 150-164
1.56	18:30	40	10:42	152 151-154	1627	161 158-162
1.63	19:12	42	11:07	154 147-159	1711	144 92-194
1.69	19:47	35	9:25	145 144-146	1366	163 154-174
1.75	20:28	41	11:01	151 146-157	1663	155 150-160
1.81	21:13	44	11:49	151 150-152	1784	155 152-162
1.88	21:59	46	12:16	151 150-153	1852	153 150-156
1.94	22:44	45	12:03	153 149-155	1843	153 150-156
2.00	23:30	46	12:18	152 150-153	1869	152 150-154
2.06	24:16	46	12:16	147 143-155	1802	153 150-154
2.13	25:00	45	11:52	149 147-151	1768	154 150-156
2.19	25:42	42	11:07	146 145-148	1622	169 150-176
2.20	25:52	10	10:44	150 150-150	1610	168 168-168

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
156 avge / 200 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	2.2	25:43	11:45
Walk	0.6	95	0	9	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.83%	More
800m	5:30	11:04	38.25%	More
1km	6:59	11:14	39.26%	More
Mile	11:23	11:23	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	41.52
5km	37:18	12:00	42.55
5M	1:01:45	12:21	42.01
10km	1:17:45	12:31	41.73
10M	2:08:45	12:53	41.74
Half	2:51:26	13:05	41.20
20M	4:28:27	13:25	41.70
Mara	5:57:25	13:39	41.76

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Fri 15th Nov 2024 at 7:30am by tarquin kumquat

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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