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Thu 14th Nov 2024 at 7:53am by tarquin kumquat

Run > Treadmill

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Time
3:32
Miles
0.24
Min/mi
14:43
WAVA
24.28
Stride(cm)
70
Cals
16
Cadence
158
BPM
83
%MHR
48.6
B/mi
1223
Surface
Treadmill

treadmill

Notes & Comments

1) 0.24mi - 3:32(14:33/mi) 86/93bpm [1251b/mi] 16cal

3:32

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:42	77 61-89	1363	161 154-166
0.13	1:57	50	13:25	88 84-93	1180	157 154-162
0.19	2:47	50	13:22	87 85-89	1163	154 152-156
0.24	3:32	45	13:29	86 83-89	1159	157 154-160

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 93 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 166 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	157	0.2	3:25	14:02
Still	3.3	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:02	16:02	29.05
5km	53:20	17:10	29.76
5M	1:28:19	17:40	29.37
10km	1:51:12	17:54	29.18
10M	3:04:09	18:25	29.18
Half	4:05:10	18:43	28.81
20M	6:23:56	19:12	29.16
Mara	8:31:10	19:31	29.20

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Thu 14th Nov 2024 at 7:53am by tarquin kumquat

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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