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Sun 17th Nov 2024 at 7:59am by tarquin kumquat

Run > Treadmill
  • Time
    22:36
  • Miles
    2.01
  • Min/mi
    11:15
  • Pacing
    89.8%
  • WAVA
    44.29
  • Stride(cm)
    90
  • Cals
    145
  • Cadence
    159
  • BPM
    101
  • %MHR
    59
  • B/mi
    1135
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:44(11:44/mi) 96/111bpm [1126b/mi] 72cal
2) 1mi - 10:49(10:49/mi) 105/118bpm [1135b/mi] 73cal
3) 0.01mi - 4(7:30/mi) 107/108bpm [803b/mi]
11:44 10:49 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:52 76 71-84 1053 164 154-166
0.13 1:34 42 11:11 89 84-92 996 165 164-166
0.19 2:16 42 11:19 90 87-91 1018 164 160-174
0.25 2:59 43 11:22 92 90-94 1046 159 158-162
0.31 3:43 44 11:41 95 89-99 1111 159 156-162
0.38 4:27 44 11:46 97 95-98 1142 159 156-162
0.44 5:12 45 11:57 95 92-99 1136 159 158-166
0.50 5:55 43 11:30 96 92-100 1104 164 162-166
0.56 6:39 44 11:46 99 95-102 1165 162 160-164
0.63 7:22 43 11:30 101 99-103 1162 161 160-164
0.69 8:05 43 11:30 102 101-105 1173 159 156-160
0.75 8:48 43 11:23 102 100-105 1160 158 156-158
0.81 9:31 43 11:34 100 97-102 1156 158 156-160
0.88 10:15 44 11:38 104 103-104 1209 158 156-158
0.94 10:59 44 11:48 106 104-108 1251 155 154-156
1.00 11:43 44 11:39 107 103-110 1246 156 154-160
1.06 12:25 42 11:18 108 103-111 1221 158 154-160
1.13 13:08 43 11:31 107 105-109 1233 156 154-158
1.19 13:53 44 11:51 104 101-108 1232 156 154-158
1.25 14:39 46 12:12 105 103-107 1281 154 154-156
1.31 15:24 46 12:12 106 106-106 1294 152 150-154
1.38 16:05 40 10:46 109 105-113 1174 158 152-166
1.44 16:46 41 10:51 106 97-114 1151 149 114-210
1.50 17:35 49 13:06 96 89-105 1258 155 104-224
1.56 18:15 41 10:49 99 95-103 1071 162 160-164
1.63 18:55 40 10:38 104 101-106 1105 161 158-164
1.69 19:36 40 10:47 107 104-110 1153 159 158-162
1.75 20:18 42 11:15 109 105-111 1226 158 156-160
1.81 21:00 42 11:09 109 106-113 1216 161 156-164
1.88 21:33 33 8:53 114 107-117 1014 160 128-190
1.94 22:03 30 7:55 101 98-104 800 179 166-196
2.00 22:33 30 7:59 101 97-106 807 173 172-178
2.01 22:37 4 8:12 107 105-108 878 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Cadence Distribution

    159 avge / 224 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 161 1.9 21:57 11:16
    Walk 2.9 126 0.1 39 10:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.45% More
    800m 4:56 9:55 42.70% More
    1km 6:24 10:18 42.84% More
    Mile 10:48 10:48 43.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 43.19
    5km 35:51 11:32 44.27
    5M 59:23 11:53 43.68
    10km 1:14:46 12:02 43.40
    10M 2:03:48 12:23 43.41
    Half 2:44:50 12:35 42.85
    20M 4:18:07 12:54 43.37
    Mara 5:43:39 13:07 43.43
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