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Wed 15th Jan 2025 at 12:44pm by tarquin kumquat

Walk > General
  • Time
    12:58
  • Miles
    0.65
  • Min/mi
    19:57
  • Stride(cm)
    73
  • Cals
    72
  • Cadence
    111
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1922
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 0.65mi - 12:58(19:56/mi) 96/106bpm [1913b/mi] 72cal 52/59rpm
12:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:24 97 91-105 2367 109 98-116 38/4
0.13 2:30 58 15:29 100 93-104 1548 114 110-116 14/2
0.19 3:38 1:08 18:16 95 90-99 1735 112 108-116 4/3
0.25 4:52 1:14 19:42 95 92-97 1872 111 106-114 1/22
0.31 6:07 1:15 19:53 90 82-98 1790 107 102-110 6/2
0.38 7:25 1:18 20:48 101 93-106 2100 111 108-114 6/9
0.44 8:33 1:09 18:22 98 93-105 1799 111 106-116 19/1
0.50 9:50 1:17 20:25 94 90-98 1919 114 112-116 8/19
0.56 10:59 1:09 18:28 96 92-101 1773 114 114-116 7/17
0.63 12:12 1:12 19:20 99 95-102 1914 111 110-114 6/11
0.65 12:59 47 31:02 97 92-100 3010 112 108-114 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 106 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:16 18:39 More
    1km 11:47 18:57 More
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