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Fri 10th Jan 2025 at 8:27am by tarquin kumquat

Run > Treadmill
  • Time
    34:03
  • Miles
    3.01
  • Min/mi
    11:19
  • Pacing
    88.1%
  • WAVA
    45.15
  • Stride(cm)
    93
  • Cals
    387
  • Cadence
    153
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1617
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:30(10:30/mi) 138/152bpm [1449b/mi] 113cal
2) 1mi - 11:51(11:51/mi) 145/153bpm [1717b/mi] 134cal
3) 1mi - 11:29(11:29/mi) 151/161bpm [1735b/mi] 138cal
4) 0.01mi - 13(15:54/mi) 148/149bpm [2353b/mi] 2cal
10:30 11:51 11:29 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:10 106 77-134 1289 156 150-160
0.25 2:51 1:20 10:40 136 135-140 1451 155 154-156
0.38 4:16 1:25 11:18 142 137-146 1604 156 152-166
0.50 5:37 1:21 10:46 140 136-144 1507 155 152-158
0.63 6:59 1:22 10:56 141 136-145 1542 156 150-176
0.75 8:05 1:07 8:54 146 143-150 1300 160 156-164
0.88 9:15 1:09 9:15 147 142-151 1359 157 154-162
1.00 10:30 1:15 10:03 146 145-148 1468 155 152-162
1.13 12:06 1:35 12:43 138 132-143 1754 151 128-166
1.25 13:30 1:24 11:13 146 141-151 1638 152 150-156
1.38 14:57 1:27 11:38 148 145-153 1722 151 148-154
1.50 16:27 1:30 11:58 145 141-148 1735 150 148-152
1.63 17:56 1:29 11:52 145 144-147 1720 150 146-154
1.75 19:24 1:28 11:44 145 142-150 1702 151 148-154
1.88 20:51 1:28 11:42 146 142-149 1707 151 148-154
2.00 22:21 1:29 11:54 146 141-151 1738 151 148-154
2.13 23:47 1:26 11:32 151 147-154 1741 152 148-154
2.25 25:11 1:24 11:09 145 142-148 1617 157 148-226
2.38 26:09 58 7:42 157 151-160 1210 144 110-234
2.50 27:40 1:31 12:11 154 152-157 1876 151 148-154
2.63 29:12 1:32 12:17 151 149-154 1854 151 148-156
2.75 30:47 1:35 12:36 151 149-153 1904 148 142-152
2.88 32:20 1:34 12:30 150 148-154 1876 149 144-154
3.00 33:50 1:30 11:57 151 149-153 1804 152 144-168
3.01 34:04 14 17:00 148 148-148 2517 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    153 avge / 234 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 154 2.5 27:22 11:10
    Walk 19.1 143 0.6 6:31 11:37
    Still 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.97% More
    800m 4:52 9:48 43.17% More
    1km 6:12 9:59 44.24% More
    Mile 10:19 10:19 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.01
    5km 35:13 11:20 45.07
    5M 58:19 11:40 44.48
    10km 1:13:25 11:49 44.20
    10M 2:01:34 12:09 44.21
    Half 2:41:52 12:21 43.64
    20M 4:13:28 12:40 44.16
    Mara 5:37:28 12:53 44.23
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