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Mon 6th Jan 2025 at 3:01pm by tarquin kumquat

Run > Treadmill

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Time
4:16
Miles
0.13
Min/mi
32:49
WAVA
9.85
Stride(cm)
30
Cals
41
Cadence
154
BPM
120
%MHR
70.1
B/mi
3935
Surface
Treadmill

treadmill

Notes & Comments

1) 0.13mi - 4:16(33:52/mi) 122/130bpm [4132b/mi] 41cal

4:16

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:22	3:22	53:58	120 103-128	6475	155 40-166
0.13	4:15	53	14:07	121 113-126	1708	150 120-160

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
154 avge / 166 max Stride Length: 30cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	157	0.1	4:10	33:38
Walk	2.0	40	0	5	41:44
Still	0.4	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	37:06	37:06	12.55
5km	2:03:22	39:42	12.87
5M	3:24:17	40:51	12.70
10km	4:17:12	41:24	12.62
10M	7:05:54	42:35	12.62
Half	9:27:03	43:17	12.46
20M	14:47:58	44:24	12.61
Mara	19:42:15	45:07	12.63

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Mon 6th Jan 2025 at 3:01pm by tarquin kumquat

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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