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Mon 13th Jan 2025 at 2:04pm by tarquin kumquat

Walk > General
  • Time
    15:35
  • Miles
    0.66
  • Min/mi
    23:37
  • Stride(cm)
    64
  • Cals
    74
  • Cadence
    107
  • BPM
    89
  • %MHR
    52
  • B/mi
    2100
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 0.66mi - 15:35(23:42/mi) 89/98bpm [2110b/mi] 74cal 46/59rpm
15:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:58 2:58 47:34 86 81-97 4091 98 90-114 83/29
0.13 4:27 1:28 23:31 88 84-91 2069 105 96-112 8/6
0.19 5:46 1:20 21:18 86 83-91 1832 108 106-116 8/8
0.25 7:08 1:21 21:40 89 85-92 1928 107 102-110 1/20
0.31 8:21 1:14 19:39 87 83-92 1709 105 104-114 19/6
0.38 9:40 1:19 21:04 90 88-93 1895 107 104-110 10/18
0.44 10:56 1:15 20:06 92 88-96 1848 107 104-110 7/6
0.50 12:10 1:15 19:57 92 87-98 1836 113 106-118 17/5
0.56 13:29 1:19 21:02 92 89-95 1935 108 104-112 0/19
0.63 14:47 1:17 20:36 91 86-95 1875 105 102-108 3/10
0.66 15:37 50 25:41 89 85-92 2286 105 102-108 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 98 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:08 20:24 More
    1km 12:44 20:29 More
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