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Fri 10th Jan 2025 at 12:44pm by tarquin kumquat

Walk > General
  • Time
    20:10
  • Miles
    0.73
  • Min/mi
    27:38
  • Stride(cm)
    55
  • Cals
    93
  • Cadence
    105
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    2123
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.73mi - 20:10(27:49/mi) 77/97bpm [2143b/mi] 93cal 37/70rpm
20:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:59 79 70-83 2052 107 104-110 41/5
0.13 3:03 1:26 22:54 74 60-85 1694 106 102-140 0/9
0.19 4:21 1:18 20:42 68 62-74 1407 104 102-108 26/1
0.25 5:36 1:15 20:07 75 71-82 1509 105 102-112 4/14
0.31 6:48 1:11 19:01 71 60-78 1350 107 100-116 8/10
0.38 8:04 1:16 20:18 68 64-72 1380 107 104-114 7/7
0.44 9:27 1:24 22:17 76 70-82 1694 111 104-116 14/10
0.50 10:47 1:20 21:15 75 70-82 1593 106 102-112 30/2
0.56 11:58 1:11 19:00 76 71-82 1444 101 84-104 3/39
0.63 13:38 1:40 26:37 79 71-85 2102 104 94-108 4/6
0.69 18:30 4:52 1:17:47 84 78-96 6534 105 100-110 53/33
0.73 20:12 1:42 45:25 87 77-96 3952 91 80-106 0/22

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 28.9% 17:55
    25 21.3% 20:19

  • Cadence Distribution

    105 avge / 140 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 10:00 20:08 More
    1km 13:25 21:36 More
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