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Thu 9th Jan 2025 at 10:54am by tarquin kumquat

Walk > General
  • Time
    31:37
  • Miles
    0.88
  • Min/mi
    35:56
  • Stride(cm)
    43
  • Cals
    160
  • Cadence
    104
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    3079
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.88mi - 31:37(36:02/mi) 86/123bpm [3099b/mi] 160cal 26/74rpm
31:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 86 80-88 1536 103 100-110 0/9
0.13 2:28 1:21 21:34 75 72-80 1618 102 94-106 7/3
0.19 3:42 1:14 19:51 76 70-81 1509 104 102-108 14/3
0.25 5:06 1:24 22:26 80 75-85 1795 105 92-114 8/10
0.31 6:34 1:28 23:28 79 71-83 1854 110 108-114 2/13
0.38 7:47 1:13 19:24 78 74-83 1513 109 106-114 14/3
0.44 9:03 1:15 20:07 86 83-89 1730 109 104-116 21/9
0.50 10:18 1:15 20:02 88 82-94 1763 107 104-112 23/12
0.56 11:19 1:01 16:14 87 84-91 1412 103 98-108 17/0
0.63 12:46 1:27 23:15 85 83-88 1976 102 96-108 0/0
0.69 17:54 5:08 1:22:11 96 84-117 7890 104 96-108 44/40
0.75 21:33 3:39 58:19 106 89-122 6182 105 88-148 12/12
0.81 29:37 8:04 2:09:11 86 69-109 11109 97 88-102 6/21
0.88 31:34 1:56 31:03 78 74-82 2422 101 84-106 14/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 16.5% 1:04:03
    21 21.0% 18:58

  • Cadence Distribution

    104 avge / 148 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 10:00 20:06 More
    1km 12:41 20:25 More
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