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Sun 19th Jan 2025 at 7:18pm by tarquin kumquat

Run > Treadmill
  • Time
    13:41
  • Miles
    1.23
  • Min/mi
    11:07
  • Pacing
    89.9%
  • WAVA
    42.73
  • Stride(cm)
    94
  • Cals
    138
  • Cadence
    153
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1391
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:31(11:31/mi) 128/142bpm [1474b/mi] 116cal
2) 0.23mi - 2:10(9:37/mi) 130/139bpm [1250b/mi] 22cal
11:31 2:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:55 101 69-123 1507 157 152-162
0.13 1:39 43 11:33 122 118-125 1409 156 152-160
0.19 2:24 44 11:49 120 110-128 1418 152 150-154
0.25 3:07 43 11:31 129 126-131 1485 153 150-154
0.31 3:49 43 11:21 127 123-130 1441 154 152-154
0.38 4:32 43 11:27 124 119-127 1420 153 150-154
0.44 5:15 42 11:19 130 126-136 1470 155 154-158
0.50 5:56 41 11:03 137 132-139 1514 158 156-160
0.56 6:37 41 11:00 135 134-138 1484 158 156-160
0.63 7:18 41 10:59 137 136-139 1504 160 158-160
0.69 7:56 37 9:57 136 133-138 1354 153 150-156
0.75 8:37 41 11:03 138 134-142 1524 155 152-158
0.81 9:18 41 11:00 129 125-133 1419 154 150-156
0.88 10:02 44 11:44 123 121-125 1444 153 150-156
0.94 10:46 44 11:43 129 125-132 1512 153 150-154
1.00 11:30 44 11:42 134 129-138 1568 151 148-154
1.06 12:08 38 10:01 134 131-138 1341 147 134-156
1.13 12:41 33 8:55 131 130-133 1168 136 134-138
1.19 13:18 37 9:53 127 124-131 1256 127 120-134
1.23 13:41 23 9:48 124 124-124 1216 188 128-248

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 155 1.1 12:02 11:26
    Walk 11.7 131 0.2 1:36 9:15
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 36.01% More
    800m 5:18 10:40 39.66% More
    1km 6:36 10:37 41.55% More
    Mile 10:51 10:51 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 42.41
    5km 36:32 11:46 43.45
    5M 1:00:30 12:06 42.88
    10km 1:16:11 12:16 42.59
    10M 2:06:09 12:37 42.60
    Half 2:47:57 12:49 42.06
    20M 4:23:01 13:09 42.56
    Mara 5:50:11 13:22 42.62
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