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Sat 28th Dec 2024 at 10:04am by tarquin kumquat

Run > Treadmill

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Time
46:55
Miles
4.02
Min/mi
11:40
Pacing
93.7%
WAVA
44.18
Stride(cm)
89
Cals
523
Cadence
154
BPM
141
%MHR
82.6
B/mi
1648
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:57(10:57/mi) 139/148bpm [1521b/mi] 118cal
2) 1mi - 11:42(11:42/mi) 145/152bpm [1697b/mi] 133cal
3) 1mi - 11:57(11:57/mi) 144/155bpm [1722b/mi] 135cal
4) 1mi - 11:55(11:55/mi) 143/153bpm [1705b/mi] 133cal
5) 0.02mi - 24(17:02/mi) 143/146bpm [2437b/mi] 4cal

10:57 11:42 11:57 11:55 24

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	106 74-138	1217	166 162-172
0.25	2:38	1:11	9:32	144 140-147	1372	164 158-168
0.38	4:02	1:24	11:12	143 139-146	1602	158 154-162
0.50	5:23	1:22	10:54	144 142-147	1569	159 154-170
0.63	6:48	1:24	11:15	141 139-142	1587	156 152-160
0.75	8:11	1:23	11:03	141 139-144	1558	157 152-162
0.88	9:35	1:24	11:11	143 140-146	1599	156 154-160
1.00	10:58	1:23	11:06	144 141-147	1599	156 152-160
1.13	12:24	1:26	11:28	144 141-147	1652	155 152-158
1.25	13:52	1:28	11:45	144 141-147	1693	154 152-156
1.38	15:18	1:26	11:30	143 141-145	1643	154 150-156
1.50	16:45	1:26	11:31	145 142-147	1669	155 152-168
1.63	18:12	1:27	11:37	146 142-147	1695	155 152-158
1.75	19:40	1:29	11:50	146 143-150	1729	153 150-156
1.88	21:11	1:31	12:06	145 140-147	1755	153 150-158
2.00	22:40	1:29	11:51	146 143-151	1729	153 150-156
2.13	24:09	1:29	11:51	148 142-155	1755	153 150-154
2.25	25:44	1:35	12:36	143 140-146	1803	149 148-152
2.38	27:13	1:30	11:58	144 140-146	1724	152 148-156
2.50	28:41	1:28	11:41	142 139-145	1660	154 150-160
2.63	30:04	1:22	11:00	145 142-149	1595	156 152-160
2.75	31:31	1:27	11:39	148 144-151	1724	153 148-160
2.88	33:04	1:33	12:25	143 140-145	1776	150 148-154
3.00	34:38	1:34	12:28	142 139-144	1770	150 146-154
3.13	36:09	1:32	12:14	142 138-144	1738	151 146-154
3.25	37:43	1:34	12:30	143 140-145	1787	150 146-154
3.38	39:05	1:22	10:53	144 136-153	1567	142 116-158
3.50	40:35	1:31	12:06	143 141-148	1730	153 148-160
3.63	42:10	1:35	12:41	141 139-143	1787	148 144-150
3.75	43:41	1:31	12:06	142 137-146	1718	153 148-156
3.88	45:10	1:29	11:48	143 141-145	1688	153 148-158
4.00	46:33	1:23	11:05	149 144-152	1651	158 152-164
4.02	46:57	24	17:30	144 142-145	2520	157 154-160

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
154 avge / 172 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.8	155	3.6	41:14	11:32
Walk	11.9	144	0.4	5:36	12:30
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.15%	More
800m	5:06	10:16	41.23%	More
1km	6:31	10:29	42.08%	More
Mile	10:44	10:44	43.41%	More
5k	35:42	11:30	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	43.39
5km	35:42	11:29	44.46
5M	59:07	11:49	43.88
10km	1:14:26	11:59	43.59
10M	2:03:16	12:20	43.60
Half	2:44:07	12:32	43.04
20M	4:17:00	12:51	43.56
Mara	5:42:10	13:04	43.62

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Sat 28th Dec 2024 at 10:04am by tarquin kumquat

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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