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Tue 14th Jan 2025 at 1:48pm by tarquin kumquat

Walk > General
  • Time
    19:07
  • Miles
    0.75
  • Min/mi
    25:29
  • Stride(cm)
    58
  • Cals
    99
  • Cadence
    107
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2438
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 0.75mi - 19:07(25:35/mi) 95/114bpm [2431b/mi] 99cal 39/79rpm
19:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:39 5:39 1:30:28 102 87-114 9228 106 92-114 64/0
0.13 7:05 1:26 22:57 89 83-100 2043 99 96-102 18/2
0.19 8:15 1:10 18:40 98 92-107 1830 104 102-108 15/23
0.25 9:24 1:08 18:15 97 93-102 1770 108 102-112 5/3
0.31 10:40 1:16 20:17 96 93-100 1947 106 104-110 0/24
0.38 11:53 1:13 19:23 96 94-100 1861 103 100-108 2/17
0.44 13:13 1:20 21:26 98 94-101 2100 104 102-108 22/7
0.50 14:26 1:13 19:32 95 92-97 1855 110 98-118 7/19
0.56 15:34 1:08 18:14 95 92-96 1732 115 112-116 10/8
0.63 16:42 1:08 18:01 94 90-96 1694 115 114-116 22/13
0.69 17:53 1:11 18:56 91 90-93 1723 113 110-116 3/25
0.75 19:08 1:15 20:58 92 90-94 1929 114 112-116 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:30 19:07 More
    1km 11:53 19:07 More
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