Fatcatslim
Last on at 9am, 10th Apr 2024
M55
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Miles
5618 -
Miles
50662 -
Miles
3472
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| Recent Training | |||
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18th May
|
General | 1.1mi | 11:27 |
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17th May
|
General | 1.1mi | 11:08 |
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16th May
|
General | 1.3mi | 11:48 |
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15th May
|
General | 1.3mi | 12:16 |
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15th May
|
General | 3.9mi | 1:50:52 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:03 | 1:02 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 25 | 28 | 23 | 23 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
| 2024 | 36 | 35 | 35 | 34 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
| 2024 | 176 | 187 | 200 | 185 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 847 |
| 2023 | 30 | 16 | 22 | 22 | 17 | 25 | 15 | 32 | 51 | 26 | 28 | 21 | 304 |
| 2023 | 36 | 33 | 35 | 35 | 35 | 33 | 38 | 36 | 35 | 37 | 35 | 35 | 424 |
| 2023 | 209 | 184 | 172 | 241 | 211 | 246 | 222 | 171 | 148 | 144 | 130 | 222 | 2299 |
| 2022 | 26 | 18 | 25 | 17 | 39 | 16 | 26 | 42 | 46 | 25 | 36 | 42 | 359 |
| 2022 | 38 | 34 | 49 | 35 | 37 | 36 | 42 | 44 | 45 | 51 | 39 | 35 | 484 |
| 2022 | 228 | 181 | 223 | 249 | 216 | 95 | 201 | 220 | 175 | 180 | 161 | 214 | 2343 |
| 2021 | 39 | 47 | 49 | 31 | 38 | 61 | 31 | 36 | 54 | 60 | 48 | 57 | 551 |
| 2021 | 36 | 36 | 36 | 41 | 44 | 41 | 50 | 53 | 58 | 56 | 38 | 41 | 530 |
| 2021 | 172 | 208 | 384 | 315 | 236 | 202 | 238 | 140 | 201 | 160 | 146 | 178 | 2580 |
| 2020 | 28 | 32 | 27 | 28 | 31 | 41 | 28 | 41 | 47 | 50 | 50 | 49 | 451 |
| 2020 | 50 | 43 | 47 | 39 | 38 | 41 | 44 | 37 | 47 | 42 | 39 | 54 | 520 |
| 2020 | 222 | 189 | 211 | 341 | 402 | 209 | 233 | 356 | 282 | 238 | 152 | 145 | 2980 |
| 2019 | 50 | 29 | 57 | 52 | 27 | 41 | 20 | 63 | 21 | 76 | 26 | 23 | 484 |
| 2019 | 65 | 76 | 55 | 59 | 66 | 69 | 49 | 51 | 54 | 61 | 44 | 38 | 687 |
| 2019 | 201 | 197 | 227 | 203 | 254 | 179 | 272 | 169 | 258 | 160 | 203 | 253 | 2576 |
| 2018 | 39 | 34 | 43 | 57 | 44 | 69 | 52 | 65 | 38 | 61 | 83 | 77 | 663 |
| 2018 | 63 | 68 | 55 | 64 | 48 | 61 | 50 | 59 | 53 | 56 | 80 | 82 | 740 |
| 2018 | 296 | 196 | 185 | 195 | 415 | 215 | 235 | 193 | 215 | 292 | 406 | 441 | 3285 |
| 2017 | 39 | 0 | 28 | 52 | 46 | 51 | 29 | 65 | 29 | 46 | 39 | 26 | 450 |
| 2017 | 103 | 69 | 82 | 82 | 85 | 58 | 46 | 68 | 67 | 88 | 51 | 50 | 848 |
| 2017 | 196 | 192 | 160 | 237 | 270 | 395 | 346 | 219 | 269 | 236 | 208 | 247 | 2975 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 49 | 18 | 79 |
| 2016 | 36 | 78 | 74 | 74 | 117 | 96 | 57 | 87 | 0 | 97 | 139 | 145 | 1000 |
| 2016 | 425 | 387 | 290 | 319 | 250 | 195 | 293 | 143 | 233 | 303 | 283 | 460 | 3580 |
| 2015 | 0 | 0 | 0 | 0 | 26 | 3 | 6 | 3 | 36 | 52 | 52 | 46 | 224 |
| 2015 | 545 | 524 | 383 | 600 | 548 | 614 | 629 | 353 | 432 | 327 | 296 | 284 | 5537 |
| 2014 | 79 | 31 | 473 | 803 | 580 | 754 | 708 | 412 | 524 | 544 | 559 | 463 | 5930 |
| 2013 | 521 | 656 | 842 | 864 | 733 | 771 | 655 | 496 | 654 | 616 | 386 | 328 | 7523 |
| 2012 | 681 | 623 | 883 | 421 | 374 | 453 | 804 | 565 | 789 | 739 | 470 | 327 | 7129 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 323 | 496 | 260 | 1078 |
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
1.3mi,
32:17Walk - General
1) 0.62mi - 15:53(25:34/mi) 62cal 60/63rpm 2.35/3.4mph
2) 0.62mi - 15:20(24:40/mi) 66cal 59/62rpm 2.43/4.05mph 3) 0.05mi - 1:04(20:36/mi) 5cal 60/60rpm 2.91/2.94mph
1.1mi,
11:02Run - General
1) 0.62mi - 6:32(10:31/mi) 94cal 5.71/7.33mph
2) 0.44mi - 4:30(10:11/mi) 66cal 5.89/6.57mph
6.4mi,
36:16Bike - General
1) 1mi - 7:41(7:41/mi) 50cal 68/85rpm 7.81/15.74mph
2) 1mi - 4:26(4:26/mi) 55cal 73/89rpm 13.51/16.61mph 3) 1mi - 5:38(5:38/mi) 49cal 65/90rpm 10.65/15.54mph 4) 1mi - 4:53(4:53/mi) 49cal 69/82rpm 12.29/14.98mph 5) 1mi - 6:29(6:29/mi) 64cal 59/75rpm 9.25/13.07mph 6) 1mi - 4:42(4:42/mi) 55cal 69/86rpm 12.77/15.69mph 7) 0.42mi - 2:26(5:47/mi) 20cal 66/81rpm 10.36/23.95mph |
1.3mi,
12:55 Run - General
1) 0.62mi - 6:34(10:34/mi) 92cal 5.68/6.78mph
2) 0.62mi - 6:19(10:10/mi) 92cal 5.91/6.82mph 3) 0.01mi - 3(7:51/mi) 7.65/6.3mph
2mi,
1:10:01Walk - General
1) 0.62mi - 12:22(19:54/mi) 59cal 64/67rpm 3.02/4.42mph
2) 0.62mi - 41:41(1:07:05/mi) 51cal 60/65rpm 0.89/4.42mph 3) 0.62mi - 11:27(18:26/mi) 59cal 62/65rpm 3.25/4.42mph 4) 0.09mi - 4:31(52:38/mi) 4cal 60/62rpm 1.14/3.74mph |
1.3mi,
12:16 Run - General
1) 0.62mi - 6:15(10:03/mi) 92cal 5.97/7.6mph
2) 0.62mi - 5:59(9:37/mi) 92cal 6.24/7.64mph 3) 0.01mi - 2(7:10/mi) 8.38/6.55mph |
6mi,
26:10 Bike - General
1) 1mi - 4:08(4:08/mi) 50cal 86/96rpm 14.52/20.97mph
2) 1mi - 3:47(3:47/mi) 57cal 83/100rpm 15.87/20.78mph 3) 1mi - 3:49(3:49/mi) 54cal 79/93rpm 15.72/19.24mph 4) 1mi - 4:35(4:35/mi) 59cal 70/93rpm 13.08/18.39mph 5) 1mi - 4:34(4:34/mi) 53cal 79/96rpm 13.16/17.59mph 6) 1mi - 5:10(5:10/mi) 55cal 75/88rpm 11.6/19.6mph 7) 0.01mi - 7(8:02/mi) 75/88rpm 7.47/7.14mph
1.3mi,
12:09Run - General
1) 0.62mi - 6:11(9:58/mi) 92cal 6.02/6.95mph
2) 0.62mi - 5:55(9:32/mi) 92cal 6.29/6.97mph 3) 0.01mi - 2(7:48/mi) 7.68/6.85mph
1.3mi,
37:14Walk - General
1) 0.62mi - 16:05(25:53/mi) 65cal 62/66rpm 2.32/3.51mph
2) 0.62mi - 21:05(33:56/mi) 65cal 60/70rpm 1.77/3.21mph 3) 0mi - 4(18:47/mi) 60/70rpm 3.19/3.05mph |
6mi,
26:59 Bike - General
1) 1mi - 4:12(4:12/mi) 53cal 84/103rpm 14.27/18.75mph
2) 1mi - 3:44(3:44/mi) 56cal 87/104rpm 16.1/19.32mph 3) 1mi - 3:52(3:52/mi) 59cal 84/106rpm 15.55/19.76mph 4) 1mi - 4:50(4:50/mi) 59cal 70/95rpm 12.42/18.23mph 5) 1mi - 5:04(5:04/mi) 56cal 77/100rpm 11.82/17.78mph 6) 1mi - 5:11(5:11/mi) 58cal 74/90rpm 11.59/22.86mph 7) 0.02mi - 6(4:11/mi) 1cal 74/90rpm 14.35/18.64mph
1.1mi,
10:58Run - General
1) 0.62mi - 6:29(10:27/mi) 94cal 5.75/7.06mph
2) 0.44mi - 4:28(10:11/mi) 65cal 5.89/7.1mph
6.3mi,
34:57Bike - General
1) 1mi - 8:05(8:05/mi) 49cal 68/86rpm 7.42/16.19mph
2) 1mi - 4:34(4:34/mi) 51cal 74/91rpm 13.14/16.88mph 3) 1mi - 4:55(4:55/mi) 53cal 68/85rpm 12.2/15.9mph 4) 1mi - 4:37(4:37/mi) 51cal 71/82rpm 13/15.95mph 5) 1mi - 6:28(6:28/mi) 66cal 60/76rpm 9.28/12.47mph 6) 1mi - 4:40(4:40/mi) 53cal 72/89rpm 12.86/15.85mph 7) 0.3mi - 1:38(5:24/mi) 14cal 71/76rpm 11.11/13.05mph |
6mi,
27:30 Bike - General
1) 1mi - 4:48(4:48/mi) 49cal 83/99rpm 12.51/19.05mph
2) 1mi - 3:41(3:41/mi) 56cal 79/98rpm 16.28/19.2mph 3) 1mi - 3:50(3:50/mi) 56cal 73/88rpm 15.65/18.15mph 4) 1mi - 4:37(4:37/mi) 54cal 70/98rpm 12.97/18.68mph 5) 1mi - 4:49(4:49/mi) 53cal 80/96rpm 12.45/17.65mph 6) 1mi - 5:38(5:38/mi) 54cal 78/90rpm 10.64/20.78mph 7) 0.02mi - 6(4:41/mi) 78/90rpm 12.83/15.97mph
1.1mi,
11:43Run - General
1) 0.62mi - 6:48(10:57/mi) 95cal 5.48/6.78mph
2) 0.46mi - 4:55(10:36/mi) 69cal 5.65/6.64mph
6.3mi,
31:55Bike - General
1) 1mi - 6:09(6:09/mi) 51cal 71/89rpm 9.75/16.28mph
2) 1mi - 4:04(4:04/mi) 55cal 76/91rpm 14.74/17.85mph 3) 1mi - 4:43(4:43/mi) 56cal 68/87rpm 12.72/16.5mph 4) 1mi - 4:27(4:27/mi) 52cal 72/87rpm 13.49/16.14mph 5) 1mi - 5:54(5:54/mi) 65cal 62/80rpm 10.18/13.96mph 6) 1mi - 4:31(4:31/mi) 56cal 73/88rpm 13.28/15.49mph 7) 0.32mi - 2:06(6:30/mi) 17cal 60/76rpm 9.23/12.98mph |
6mi,
26:34 Bike - General
1) 1mi - 4:31(4:31/mi) 51cal 82/96rpm 13.3/21.92mph
2) 1mi - 3:35(3:35/mi) 60cal 79/100rpm 16.74/20.97mph 3) 1mi - 3:43(3:43/mi) 56cal 77/97rpm 16.11/19.8mph 4) 1mi - 4:54(4:54/mi) 54cal 66/84rpm 12.26/17.92mph 5) 1mi - 4:27(4:27/mi) 54cal 77/97rpm 13.5/18.05mph 6) 1mi - 5:13(5:13/mi) 53cal 73/90rpm 11.49/15.29mph 7) 0.02mi - 12(8:50/mi) 39/63rpm 6.79/8.82mph
1.1mi,
11:29Run - General
1) 0.62mi - 6:51(11:02/mi) 94cal 5.44/6.7mph
2) 0.44mi - 4:38(10:32/mi) 66cal 5.7/6.12mph
6.4mi,
40:21Bike - General
1) 1mi - 9:00(9:00/mi) 50cal 69/84rpm 6.67/15.98mph
2) 1mi - 4:47(4:47/mi) 56cal 71/85rpm 12.55/15.54mph 3) 1mi - 5:35(5:35/mi) 47cal 66/81rpm 10.73/13.74mph 4) 1mi - 5:15(5:15/mi) 48cal 67/82rpm 11.44/13.96mph 5) 1mi - 7:43(7:43/mi) 66cal 58/73rpm 7.78/11.94mph 6) 1mi - 5:40(5:40/mi) 55cal 65/80rpm 10.58/13.49mph 7) 0.41mi - 2:21(5:46/mi) 21cal 64/74rpm 10.4/20.52mph |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
|
1.3mi,
30:18 Walk - General
1) 0.62mi - 16:06(25:55/mi) 65cal 61/66rpm 2.32/3.63mph
2) 0.62mi - 14:04(22:38/mi) 64cal 61/64rpm 2.65/3.57mph 3) 0.01mi - 8(18:38/mi) 59/60rpm 3.22/3.07mph
1.1mi,
10:16Run - General
1) 0.62mi - 6:03(9:43/mi) 93cal 6.17/7.24mph
2) 0.44mi - 4:14(9:37/mi) 64cal 6.24/6.82mph
6.4mi,
32:57Bike - General
1) 1mi - 6:46(6:46/mi) 55cal 62/81rpm 8.86/21.63mph
2) 1mi - 4:14(4:14/mi) 58cal 71/85rpm 14.15/17.27mph 3) 1mi - 4:58(4:58/mi) 60cal 66/88rpm 12.09/17.46mph 4) 1mi - 4:18(4:18/mi) 55cal 76/95rpm 13.95/17.59mph 5) 1mi - 6:10(6:10/mi) 69cal 64/85rpm 9.74/13.01mph 6) 1mi - 4:25(4:25/mi) 56cal 81/94rpm 13.56/17.43mph 7) 0.4mi - 2:05(5:14/mi) 21cal 67/79rpm 11.46/13.98mph |
1.3mi,
12:00 Run - General
1) 0.62mi - 6:09(9:54/mi) 92cal 6.06/8.37mph
2) 0.62mi - 5:49(9:21/mi) 90cal 6.42/7.22mph 3) 0.01mi - 2(7:34/mi) 7.93/7.18mph
2.1mi,
1:08:53Walk - General
1) 0.62mi - 11:29(18:29/mi) 57cal 65/80rpm 3.25/4.19mph
2) 0.62mi - 34:31(55:33/mi) 51cal 62/75rpm 1.08/4.7mph 3) 0.62mi - 11:52(19:06/mi) 58cal 63/67rpm 3.14/4.36mph 4) 0.21mi - 11:01(53:29/mi) 10cal 59/62rpm 1.12/3.55mph |
1.3mi,
12:26 Run - General
1) 0.62mi - 6:27(10:23/mi) 93cal 5.78/6.7mph
2) 0.62mi - 5:56(9:34/mi) 92cal 6.28/7.12mph 3) 0mi - 2(8:50/mi) 6.8/6.2mph |
6mi,
24:33 Bike - General
1) 1mi - 4:41(4:41/mi) 53cal 88/106rpm 12.83/21.82mph
2) 1mi - 3:22(3:22/mi) 59cal 82/95rpm 17.86/20.88mph 3) 1mi - 3:27(3:27/mi) 56cal 78/87rpm 17.35/20mph 4) 1mi - 3:54(3:54/mi) 58cal 74/96rpm 15.37/20mph 5) 1mi - 4:11(4:11/mi) 55cal 78/101rpm 14.32/19.05mph 6) 1mi - 4:52(4:52/mi) 58cal 75/88rpm 12.32/20.52mph 7) 0.02mi - 5(4:16/mi) 1cal 75/88rpm 14.05/18.39mph
1.3mi,
12:06Run - General
1) 0.62mi - 6:06(9:49/mi) 92cal 6.11/7.24mph
2) 0.62mi - 5:58(9:36/mi) 91cal 6.25/6.89mph 3) 0.01mi - 2(6:18/mi) 9.53/6.49mph
0.6mi,
21:10Walk - General
1) 0.62mi - 21:05(33:57/mi) 67cal 60/75rpm 1.77/3.4mph
2) 0mi - 5(20:33/mi) 60/60rpm 2.92/2.73mph |
6mi,
24:44 Bike - General
1) 1mi - 4:03(4:03/mi) 50cal 83/96rpm 14.82/22.54mph
2) 1mi - 3:29(3:29/mi) 63cal 77/92rpm 17.24/21.53mph 3) 1mi - 3:29(3:29/mi) 60cal 76/87rpm 17.24/20.17mph 4) 1mi - 4:21(4:21/mi) 61cal 71/99rpm 13.81/19.76mph 5) 1mi - 4:17(4:17/mi) 58cal 78/99rpm 13.99/17.92mph 6) 1mi - 5:01(5:01/mi) 58cal 72/85rpm 11.97/21.99mph 7) 0.02mi - 5(4:32/mi) 72/85rpm 13.22/17.09mph
1.1mi,
11:05Run - General
1) 0.62mi - 6:38(10:41/mi) 95cal 5.62/7.06mph
2) 0.44mi - 4:26(10:02/mi) 66cal 5.97/7.16mph
6.2mi,
33:39Bike - General
1) 1mi - 5:10(5:10/mi) 53cal 71/85rpm 11.63/16.06mph
2) 1mi - 4:49(4:49/mi) 48cal 73/86rpm 12.47/14.77mph 3) 1mi - 4:58(4:58/mi) 54cal 74/97rpm 12.1/15.29mph 4) 1mi - 5:05(5:05/mi) 47cal 73/90rpm 11.78/15.44mph 5) 1mi - 6:53(6:53/mi) 62cal 62/80rpm 8.72/12.49mph 6) 1mi - 5:30(5:30/mi) 52cal 71/93rpm 10.92/15.92mph 7) 0.22mi - 1:15(5:47/mi) 9cal 70/80rpm 10.39/21.29mph |
6mi,
27:08 Bike - General
1) 1mi - 4:36(4:36/mi) 49cal 82/99rpm 13.07/19.52mph
2) 1mi - 3:52(3:52/mi) 54cal 82/99rpm 15.54/19.2mph 3) 1mi - 3:45(3:45/mi) 55cal 80/93rpm 15.97/19.05mph 4) 1mi - 4:41(4:41/mi) 55cal 72/93rpm 12.82/17.33mph 5) 1mi - 4:36(4:36/mi) 55cal 77/101rpm 13.05/19.01mph 6) 1mi - 5:34(5:34/mi) 57cal 71/84rpm 10.79/23.31mph 7) 0.02mi - 5(4:10/mi) 1cal 71/84rpm 14.41/18.54mph
1.1mi,
11:13Run - General
1) 0.62mi - 6:41(10:45/mi) 94cal 5.58/6.85mph
2) 0.44mi - 4:32(10:17/mi) 65cal 5.83/6.12mph
6.9mi,
46:25Bike - General
1) 1mi - 7:41(7:41/mi) 50cal 62/78rpm 7.81/15.79mph
2) 1mi - 4:29(4:29/mi) 54cal 66/79rpm 13.37/16.17mph 3) 1mi - 5:08(5:08/mi) 52cal 64/86rpm 11.67/15.44mph 4) 1mi - 5:00(5:00/mi) 50cal 66/81rpm 12/15.19mph 5) 1mi - 6:32(6:32/mi) 64cal 60/82rpm 9.18/12.25mph 6) 1mi - 4:51(4:51/mi) 52cal 72/93rpm 12.39/16.28mph 7) 0.9mi - 12:44(14:07/mi) 52cal 67/77rpm 4.25/22.81mph |
6mi,
26:52 Bike - General
1) 1mi - 4:29(4:29/mi) 48cal 79/96rpm 13.38/19.76mph
2) 1mi - 3:45(3:45/mi) 53cal 78/97rpm 16.02/19.84mph 3) 1mi - 3:41(3:41/mi) 54cal 72/85rpm 16.26/19.84mph 4) 1mi - 4:44(4:44/mi) 57cal 69/92rpm 12.69/17.21mph 5) 1mi - 4:33(4:33/mi) 55cal 76/96rpm 13.17/17.21mph 6) 1mi - 5:30(5:30/mi) 56cal 70/84rpm 10.92/14.27mph 7) 0.01mi - 10(13:08/mi) 70/84rpm 4.57/7.2mph
1.1mi,
11:35Run - General
1) 0.62mi - 6:59(11:14/mi) 93cal 5.34/6.95mph
2) 0.44mi - 4:36(10:29/mi) 65cal 5.72/6.05mph
6.3mi,
33:31Bike - General
1) 1mi - 7:32(7:32/mi) 50cal 67/82rpm 7.97/15.79mph
2) 1mi - 4:11(4:11/mi) 55cal 71/92rpm 14.34/17.85mph 3) 1mi - 4:40(4:40/mi) 51cal 69/92rpm 12.84/16mph 4) 1mi - 4:24(4:24/mi) 51cal 67/85rpm 13.64/16.94mph 5) 1mi - 6:16(6:16/mi) 63cal 57/77rpm 9.58/13.06mph 6) 1mi - 4:41(4:41/mi) 56cal 73/91rpm 12.82/15.79mph 7) 0.32mi - 1:47(5:35/mi) 16cal 64/73rpm 10.73/22.33mph |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
|
2.5mi,
51:08 Walk - General
1) 0.62mi - 10:45(17:17/mi) 62cal 65/70rpm 3.47/3.76mph
2) 0.62mi - 13:22(21:31/mi) 63cal 61/67rpm 2.79/6.55mph 3) 0.62mi - 12:01(19:20/mi) 61cal 64/70rpm 3.1/3.76mph 4) 0.62mi - 14:56(24:02/mi) 68cal 62/67rpm 2.5/3.59mph 5) 0mi - 4(18:19/mi) 60/60rpm 3.28/2.94mph
1.1mi,
11:03Run - General
1) 0.62mi - 6:39(10:42/mi) 94cal 5.61/6.89mph
2) 0.44mi - 4:25(10:02/mi) 65cal 5.98/6.3mph
6.5mi,
37:01Bike - General
1) 1mi - 7:10(7:10/mi) 51cal 65/79rpm 8.37/15.85mph
2) 1mi - 4:43(4:43/mi) 51cal 74/91rpm 12.73/17.09mph 3) 1mi - 5:34(5:34/mi) 51cal 65/91rpm 10.78/14.96mph 4) 1mi - 4:56(4:56/mi) 50cal 71/90rpm 12.16/15.31mph 5) 1mi - 6:27(6:27/mi) 62cal 60/81rpm 9.3/12.47mph 6) 1mi - 5:19(5:19/mi) 50cal 70/88rpm 11.3/15.05mph 7) 0.51mi - 2:53(5:39/mi) 26cal 65/73rpm 10.63/25.95mph |
1.3mi,
13:00 Run - General
1) 0.62mi - 6:39(10:42/mi) 94cal 5.61/7.24mph
2) 0.62mi - 6:19(10:09/mi) 92cal 5.91/6.68mph 3) 0mi - 3(8:54/mi) 6.74/5.78mph
3.1mi,
1:09:16Walk - General
1) 0.62mi - 12:25(19:58/mi) 64cal 62/65rpm 3/4.11mph
2) 0.62mi - 14:09(22:47/mi) 67cal 59/64rpm 2.63/3.42mph 3) 0.62mi - 15:59(25:43/mi) 65cal 58/63rpm 2.33/3.07mph 4) 0.62mi - 12:21(19:53/mi) 64cal 60/64rpm 3.02/3.82mph 5) 0.59mi - 14:22(24:12/mi) 63cal 60/63rpm 2.48/3.42mph
5mi,
1:39:46Walk - General
1) 0.62mi - 11:05(17:50/mi) 63cal 64/67rpm 3.36/3.78mph
2) 0.62mi - 11:02(17:45/mi) 62cal 64/68rpm 3.38/3.74mph 3) 0.62mi - 12:04(19:25/mi) 65cal 63/66rpm 3.09/3.51mph 4) 0.62mi - 14:04(22:38/mi) 66cal 59/66rpm 2.65/3.49mph 5) 0.62mi - 14:40(23:36/mi) 66cal 60/122rpm 2.54/3.44mph 6) 0.62mi - 12:43(20:27/mi) 64cal 61/66rpm 2.93/3.53mph 7) 0.62mi - 11:22(18:17/mi) 64cal 63/65rpm 3.28/3.42mph 8) 0.62mi - 11:45(18:54/mi) 63cal 63/120rpm 3.17/4.05mph 9) 0.05mi - 1:02(21:39/mi) 5cal 56/60rpm 2.77/2.84mph |
1.3mi,
12:34 Run - General
1) 0.62mi - 6:27(10:23/mi) 93cal 5.78/7.03mph
2) 0.62mi - 6:05(9:47/mi) 93cal 6.13/7.64mph 3) 0mi - 2(7:31/mi) 7.98/7.06mph
9.3mi,
3:48:17Walk - General
1) 0.62mi - 10:50(17:27/mi) 64cal 64/68rpm 3.44/3.76mph
2) 0.62mi - 11:32(18:34/mi) 64cal 63/92rpm 3.23/4.28mph 3) 0.62mi - 16:54(27:11/mi) 66cal 61/65rpm 2.21/3.44mph 4) 0.62mi - 13:35(21:52/mi) 65cal 60/60rpm 2.74/2.8mph 5) 0.62mi - 12:26(20:01/mi) 64cal 63/67rpm 3/3.7mph 6) 0.62mi - 13:16(21:21/mi) 65cal 60/60rpm 2.81/2.96mph 7) 0.62mi - 13:13(21:16/mi) 65cal 61/66rpm 2.82/3.28mph 8) 0.62mi - 19:14(30:57/mi) 65cal 59/64rpm 1.94/3.53mph 9) 0.62mi - 13:12(21:14/mi) 65cal 61/67rpm 2.83/3.84mph 10) 0.62mi - 40:17(1:04:50/mi) 65cal 60/64rpm 0.93/3.67mph 11) 0.62mi - 12:52(20:43/mi) 66cal 59/64rpm 2.9/3.97mph 12) 0.62mi - 14:52(23:55/mi) 54cal 59/64rpm 2.51/3.49mph 13) 0.62mi - 12:11(19:37/mi) 50cal 59/63rpm 3.06/3.53mph 14) 0.62mi - 12:16(19:44/mi) 64cal 60/73rpm 3.04/3.55mph 15) 0.61mi - 11:37(19:08/mi) 64cal 61/64rpm 3.14/3.55mph |
6mi,
26:19 Bike - General
1) 1mi - 4:19(4:19/mi) 50cal 82/94rpm 13.92/21.1mph
2) 1mi - 3:39(3:39/mi) 56cal 78/96rpm 16.46/20.17mph 3) 1mi - 3:33(3:33/mi) 58cal 76/95rpm 16.89/20.78mph 4) 1mi - 4:39(4:39/mi) 54cal 68/93rpm 12.92/18.12mph 5) 1mi - 4:48(4:48/mi) 54cal 76/94rpm 12.51/16.47mph 6) 1mi - 5:18(5:18/mi) 55cal 70/84rpm 11.33/23.36mph 7) 0.02mi - 4(4:23/mi) 70/84rpm 13.71/18.19mph
1.3mi,
13:05Run - General
1) 0.62mi - 6:38(10:41/mi) 94cal 5.61/7.03mph
2) 0.62mi - 6:25(10:19/mi) 94cal 5.82/6.53mph 3) 0mi - 2(7:44/mi) 7.76/6.05mph
1.2mi,
28:11Walk - General
1) 0.62mi - 13:01(20:57/mi) 63cal 61/73rpm 2.86/4.19mph
2) 0.55mi - 15:10(27:29/mi) 63cal 60/65rpm 2.18/3.4mph |
6mi,
27:37 Bike - General
1) 1mi - 4:33(4:33/mi) 51cal 81/96rpm 13.16/19.76mph
2) 1mi - 4:00(4:00/mi) 55cal 82/101rpm 15.01/19.28mph 3) 1mi - 4:03(4:03/mi) 54cal 76/91rpm 14.81/18.72mph 4) 1mi - 4:55(4:55/mi) 53cal 70/92rpm 12.22/17.65mph 5) 1mi - 4:33(4:33/mi) 53cal 76/98rpm 13.18/18.57mph 6) 1mi - 5:27(5:27/mi) 53cal 72/88rpm 11/19.52mph 7) 0.02mi - 5(4:55/mi) 72/88rpm 12.19/15.79mph
1.1mi,
10:40Run - General
1) 0.62mi - 6:32(10:32/mi) 95cal 5.7/7.2mph
2) 0.44mi - 4:08(9:24/mi) 63cal 6.38/6.78mph
6.3mi,
34:00Bike - General
1) 1mi - 6:48(6:48/mi) 49cal 66/79rpm 8.83/16.22mph
2) 1mi - 4:39(4:39/mi) 52cal 70/88rpm 12.89/16.39mph 3) 1mi - 4:39(4:39/mi) 56cal 70/93rpm 12.92/16.28mph 4) 1mi - 4:48(4:48/mi) 50cal 69/85rpm 12.51/16mph 5) 1mi - 6:39(6:39/mi) 64cal 59/76rpm 9.02/12.8mph 6) 1mi - 4:36(4:36/mi) 53cal 74/90rpm 13.06/16.47mph 7) 0.32mi - 1:52(5:44/mi) 18cal 69/76rpm 10.48/20.52mph |
6mi,
28:20 Bike - General
1) 1mi - 4:34(4:34/mi) 50cal 81/97rpm 13.16/20.13mph
2) 1mi - 4:07(4:07/mi) 51cal 75/98rpm 14.56/19.13mph 3) 1mi - 4:04(4:04/mi) 52cal 79/100rpm 14.76/18.75mph 4) 1mi - 5:20(5:20/mi) 52cal 73/91rpm 11.25/16.33mph 5) 1mi - 4:37(4:37/mi) 56cal 77/104rpm 12.98/18.05mph 6) 1mi - 5:33(5:33/mi) 58cal 70/84rpm 10.82/20.88mph 7) 0.02mi - 6(4:31/mi) 70/84rpm 13.29/16.53mph
1.1mi,
11:18Run - General
1) 0.62mi - 6:51(11:01/mi) 94cal 5.45/6.82mph
2) 0.44mi - 4:27(10:07/mi) 64cal 5.93/6.22mph
6.3mi,
34:48Bike - General
1) 1mi - 6:53(6:53/mi) 50cal 67/82rpm 8.72/16.06mph
2) 1mi - 4:33(4:33/mi) 53cal 70/83rpm 13.17/15.87mph 3) 1mi - 5:00(5:00/mi) 54cal 62/81rpm 12.02/15.59mph 4) 1mi - 4:59(4:59/mi) 48cal 64/78rpm 12.04/14.59mph 5) 1mi - 6:36(6:36/mi) 65cal 58/74rpm 9.09/12.62mph 6) 1mi - 4:50(4:50/mi) 51cal 72/89rpm 12.42/15.15mph 7) 0.33mi - 1:58(6:00/mi) 15cal 62/73rpm 9.99/21.06mph |
6mi,
26:32 Bike - General
1) 1mi - 4:10(4:10/mi) 52cal 84/97rpm 14.39/20.88mph
2) 1mi - 4:02(4:02/mi) 56cal 76/94rpm 14.88/20.78mph 3) 1mi - 3:41(3:41/mi) 56cal 80/101rpm 16.27/19.76mph 4) 1mi - 4:23(4:23/mi) 55cal 69/98rpm 13.67/18.61mph 5) 1mi - 4:54(4:54/mi) 54cal 79/94rpm 12.24/17.56mph 6) 1mi - 5:15(5:15/mi) 54cal 77/95rpm 11.44/21.15mph 7) 0.01mi - 7(7:24/mi) 77/95rpm 8.12/19.44mph
1.1mi,
11:23Run - General
1) 0.62mi - 6:52(11:03/mi) 93cal 5.43/6.53mph
2) 0.44mi - 4:31(10:16/mi) 65cal 5.84/6.28mph
6.3mi,
34:38Bike - General
1) 1mi - 7:13(7:13/mi) 47cal 67/85rpm 8.31/15.24mph
2) 1mi - 4:20(4:20/mi) 52cal 68/91rpm 13.85/17.33mph 3) 1mi - 4:51(4:51/mi) 53cal 69/86rpm 12.39/15.87mph 4) 1mi - 4:51(4:51/mi) 49cal 71/90rpm 12.35/15.41mph 5) 1mi - 6:39(6:39/mi) 63cal 60/77rpm 9.02/12.12mph 6) 1mi - 4:51(4:51/mi) 54cal 62/78rpm 12.37/15.85mph 7) 0.31mi - 1:52(5:58/mi) 15cal 64/73rpm 10.06/24.13mph |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1.3mi,
29:20 Walk - General
1) 0.62mi - 16:03(25:51/mi) 62cal 61/73rpm 2.32/4.07mph
2) 0.62mi - 13:13(21:16/mi) 65cal 61/70rpm 2.82/4.11mph 3) 0mi - 4(16:58/mi) 61/70rpm 3.54/3.03mph
1.1mi,
11:19Run - General
1) 0.62mi - 6:44(10:50/mi) 95cal 5.54/6.87mph
2) 0.44mi - 4:35(10:28/mi) 65cal 5.74/6.82mph
6.4mi,
35:10Bike - General
1) 1mi - 6:56(6:56/mi) 48cal 69/82rpm 8.64/16.33mph
2) 1mi - 4:41(4:41/mi) 51cal 74/91rpm 12.79/16.9mph 3) 1mi - 5:26(5:26/mi) 52cal 66/96rpm 11.03/16.33mph 4) 1mi - 4:40(4:40/mi) 51cal 77/92rpm 12.85/16.56mph 5) 1mi - 6:28(6:28/mi) 65cal 66/83rpm 9.28/13.45mph 6) 1mi - 4:35(4:35/mi) 55cal 73/95rpm 13.11/17.46mph 7) 0.41mi - 2:23(5:51/mi) 19cal 68/79rpm 10.27/24.01mph |
1.3mi,
12:23 Run - General
1) 0.62mi - 6:28(10:24/mi) 94cal 5.77/6.99mph
2) 0.62mi - 5:53(9:28/mi) 90cal 6.33/6.8mph 3) 0mi - 1(6:28/mi) 9.28/6.49mph
2.5mi,
1:20:54Walk - General
1) 0.62mi - 14:55(24:01/mi) 58cal 63/66rpm 2.5/4.38mph
2) 0.62mi - 27:26(44:09/mi) 42cal 60/67rpm 1.36/10.75mph 3) 0.62mi - 16:30(26:33/mi) 60cal 60/64rpm 2.26/5.3mph 4) 0.62mi - 21:58(35:20/mi) 39cal 60/71rpm 1.7/10.31mph 5) 0mi - 5(19:33/mi) 60/60rpm 3.07/1.48mph |
1.3mi,
12:16 Run - General
1) 0.62mi - 6:23(10:16/mi) 94cal 5.85/6.89mph
2) 0.62mi - 5:52(9:26/mi) 91cal 6.36/7.6mph 3) 0mi - 2(11:30/mi) 5.22/7.01mph
3.9mi,
1:50:52Walk - General
1) 0.62mi - 14:45(23:45/mi) 65cal 58/63rpm 2.53/5.24mph
2) 0.62mi - 12:56(20:49/mi) 66cal 59/61rpm 2.88/3.38mph 3) 0.62mi - 41:40(1:07:03/mi) 63cal 59/62rpm 0.89/3.8mph 4) 0.62mi - 13:08(21:08/mi) 67cal 62/67rpm 2.84/3.53mph 5) 0.62mi - 13:08(21:09/mi) 63cal 63/92rpm 2.84/4.13mph 6) 0.62mi - 11:07(17:53/mi) 64cal 63/68rpm 3.35/3.78mph 7) 0.17mi - 4:07(24:45/mi) 16cal 61/75rpm 2.42/3.17mph
2.2mi,
43:58Walk - General
1) 0.62mi - 10:52(17:29/mi) 61cal 64/75rpm 3.43/4.01mph
2) 0.62mi - 10:57(17:38/mi) 63cal 65/122rpm 3.4/3.88mph 3) 0.62mi - 13:24(21:34/mi) 68cal 63/94rpm 2.78/3.95mph 4) 0.32mi - 8:45(27:17/mi) 38cal 62/66rpm 2.2/3.47mph |
1.3mi,
11:48 Run - General
1) 0.62mi - 6:01(9:42/mi) 93cal 6.19/7.97mph
2) 0.62mi - 5:44(9:14/mi) 91cal 6.5/7.6mph 3) 0.01mi - 2(6:33/mi) 9.16/7.47mph |
1.1mi,
11:08 Run - General
1) 0.62mi - 6:36(10:38/mi) 93cal 5.65/7.03mph
2) 0.44mi - 4:32(10:19/mi) 66cal 5.81/6.68mph |
1.1mi,
11:27 Run - General
1) 0.62mi - 6:48(10:56/mi) 92cal 5.49/6.78mph
2) 0.44mi - 4:39(10:30/mi) 67cal 5.71/6.32mph |
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