Fatcatslim
Last on at 2pm, 22nd Jan 2025
M55
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Miles
5944 -
Miles
52458 -
Miles
3753
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29th Jan
|
General | 1.1mi | 11:29 |
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28th Jan
|
General | 0mi | 3 |
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28th Jan
|
General | 1.1mi | 11:20 |
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28th Jan
|
General | 2.1mi | 1:05:26 |
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27th Jan
|
General | 1.3mi | 28:15 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:29 | 2:57 |
| 5k | 15:11 | 10:08 |
| 5mi | 26:58 | 17:38 |
| 10k | 1:50:21 | 27:49 |
| 10mi | 3:02:24 | 2:49:14 |
| Half | 4:01:09 | 3:05:29 |
| 20mi | 6:19:22 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2025 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2025 | 193 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
| 2024 | 25 | 28 | 23 | 23 | 47 | 30 | 30 | 60 | 31 | 25 | 33 | 30 | 385 |
| 2024 | 36 | 35 | 35 | 34 | 35 | 40 | 36 | 43 | 57 | 36 | 32 | 37 | 457 |
| 2024 | 176 | 187 | 200 | 185 | 227 | 248 | 228 | 191 | 209 | 197 | 218 | 185 | 2450 |
| 2023 | 30 | 16 | 22 | 22 | 17 | 25 | 15 | 32 | 51 | 26 | 28 | 21 | 304 |
| 2023 | 36 | 33 | 35 | 35 | 35 | 33 | 38 | 36 | 35 | 37 | 35 | 35 | 424 |
| 2023 | 209 | 184 | 172 | 241 | 211 | 246 | 222 | 171 | 148 | 144 | 130 | 222 | 2299 |
| 2022 | 26 | 18 | 25 | 17 | 39 | 16 | 26 | 42 | 46 | 25 | 36 | 42 | 359 |
| 2022 | 38 | 34 | 49 | 35 | 37 | 36 | 42 | 44 | 45 | 51 | 39 | 35 | 484 |
| 2022 | 228 | 181 | 223 | 249 | 216 | 95 | 201 | 220 | 175 | 180 | 161 | 214 | 2343 |
| 2021 | 39 | 47 | 49 | 31 | 38 | 61 | 31 | 36 | 54 | 60 | 48 | 57 | 551 |
| 2021 | 36 | 36 | 36 | 41 | 44 | 41 | 50 | 53 | 58 | 56 | 38 | 41 | 530 |
| 2021 | 172 | 208 | 384 | 315 | 236 | 202 | 238 | 140 | 201 | 160 | 146 | 178 | 2580 |
| 2020 | 28 | 32 | 27 | 28 | 31 | 41 | 28 | 41 | 47 | 50 | 50 | 49 | 451 |
| 2020 | 50 | 43 | 47 | 39 | 38 | 41 | 44 | 37 | 47 | 42 | 39 | 54 | 520 |
| 2020 | 222 | 189 | 211 | 341 | 402 | 209 | 233 | 356 | 282 | 238 | 152 | 145 | 2980 |
| 2019 | 50 | 29 | 57 | 52 | 27 | 41 | 20 | 63 | 21 | 76 | 26 | 23 | 484 |
| 2019 | 65 | 76 | 55 | 59 | 66 | 69 | 49 | 51 | 54 | 61 | 44 | 38 | 687 |
| 2019 | 201 | 197 | 227 | 203 | 254 | 179 | 272 | 169 | 258 | 160 | 203 | 253 | 2576 |
| 2018 | 39 | 34 | 43 | 57 | 44 | 69 | 52 | 65 | 38 | 61 | 83 | 77 | 663 |
| 2018 | 63 | 68 | 55 | 64 | 48 | 61 | 50 | 59 | 53 | 56 | 80 | 82 | 740 |
| 2018 | 296 | 196 | 185 | 195 | 415 | 215 | 235 | 193 | 215 | 292 | 406 | 441 | 3285 |
| 2017 | 39 | 0 | 28 | 52 | 46 | 51 | 29 | 65 | 29 | 46 | 39 | 26 | 450 |
| 2017 | 103 | 69 | 82 | 82 | 85 | 58 | 46 | 68 | 67 | 88 | 51 | 50 | 848 |
| 2017 | 196 | 192 | 160 | 237 | 270 | 395 | 346 | 219 | 269 | 236 | 208 | 247 | 2975 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 49 | 18 | 79 |
| 2016 | 36 | 78 | 74 | 74 | 117 | 96 | 57 | 87 | 0 | 97 | 139 | 145 | 1000 |
| 2016 | 425 | 387 | 290 | 319 | 250 | 195 | 293 | 143 | 233 | 303 | 283 | 460 | 3580 |
| 2015 | 0 | 0 | 0 | 0 | 26 | 3 | 6 | 3 | 36 | 52 | 52 | 46 | 224 |
| 2015 | 545 | 524 | 383 | 600 | 548 | 614 | 629 | 353 | 432 | 327 | 296 | 284 | 5537 |
| 2014 | 79 | 31 | 473 | 803 | 580 | 754 | 708 | 412 | 524 | 544 | 559 | 463 | 5930 |
| 2013 | 521 | 656 | 842 | 864 | 733 | 771 | 655 | 496 | 654 | 616 | 386 | 328 | 7523 |
| 2012 | 681 | 623 | 883 | 421 | 374 | 453 | 804 | 565 | 789 | 739 | 470 | 327 | 7129 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 323 | 496 | 260 | 1078 |
|
Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
|
6mi,
26:04Bike - General
1) 1.61km - 4:16(2:39/km) 50cal 82/93rpm 22.63/33.23kmph
2) 1.61km - 3:44(2:19/km) 57cal 80/98rpm 25.9/32.81kmph 3) 1.61km - 3:25(2:07/km) 63cal 86/96rpm 28.24/35.77kmph 4) 1.61km - 4:41(2:55/km) 58cal 73/100rpm 20.58/29.05kmph 5) 1.61km - 4:29(2:47/km) 54cal 78/91rpm 21.56/27.35kmph 6) 1.61km - 5:24(3:21/km) 55cal 72/88rpm 17.89/31.93kmph 7) 0.02km - 5(3:45/km) 72/88rpm 16.01/21.15kmph
1.1mi,
11:03Run - General
1) 1km - 6:40(6:40/km) 98cal 9/10.52kmph
2) 0.71km - 4:23(6:09/km) 67cal 9.75/10.48kmph
1mi,
25:41Walk - General
1) 1km - 12:56(12:56/km) 68cal 61/65rpm 4.64/5.27kmph
2) 0.65km - 12:45(19:45/km) 42cal 60/64rpm 3.04/4.7kmph |
6mi,
26:57 Bike - General
1) 1.61km - 4:23(2:43/km) 48cal 86/100rpm 22.07/30.84kmph
2) 1.61km - 3:40(2:17/km) 53cal 84/150rpm 26.33/31.54kmph 3) 1.61km - 3:39(2:16/km) 56cal 80/96rpm 26.43/32.06kmph 4) 1.61km - 5:15(3:16/km) 55cal 67/99rpm 18.38/28.2kmph 5) 1.61km - 4:25(2:45/km) 55cal 77/100rpm 21.84/29.89kmph 6) 1.61km - 5:31(3:26/km) 54cal 72/86rpm 17.51/31.15kmph 7) 0.02km - 4(3:46/km) 72/86rpm 15.95/21.23kmph
1.1mi,
11:52Run - General
1) 1km - 7:03(7:03/km) 99cal 8.5/9.98kmph
2) 0.71km - 4:49(6:49/km) 68cal 8.79/9.37kmph
6.3mi,
34:31Bike - General
1) 1.61km - 7:06(4:25/km) 43cal 67/81rpm 13.59/23.2kmph
2) 1.61km - 4:44(2:57/km) 51cal 71/88rpm 20.37/24.53kmph 3) 1.61km - 4:49(3:00/km) 55cal 75/94rpm 20.02/26.55kmph 4) 1.61km - 4:46(2:58/km) 50cal 68/88rpm 20.23/26.55kmph 5) 1.61km - 6:26(4:00/km) 64cal 58/73rpm 15/19.92kmph 6) 1.61km - 4:52(3:02/km) 53cal 70/88rpm 19.82/31.54kmph 7) 0.5km - 1:46(3:31/km) 15cal 68/78rpm 17.03/39.22kmph |
6mi,
29:47 Bike - General
1) 1.61km - 4:24(2:44/km) 52cal 77/99rpm 21.97/29.38kmph
2) 1.61km - 4:26(2:45/km) 58cal 79/97rpm 21.79/26.74kmph 3) 1.61km - 4:19(2:41/km) 55cal 79/95rpm 22.34/28.3kmph 4) 1.61km - 5:22(3:20/km) 60cal 73/105rpm 18/26.02kmph 5) 1.61km - 5:16(3:16/km) 56cal 75/95rpm 18.32/26.05kmph 6) 1.61km - 5:56(3:42/km) 57cal 73/85rpm 16.25/33.96kmph 7) 0.02km - 4(2:46/km) 73/85rpm 21.63/29.78kmph
1.1mi,
11:44Run - General
1) 1km - 6:50(6:50/km) 99cal 8.77/9.94kmph
2) 0.71km - 4:53(6:54/km) 69cal 8.69/9.57kmph
6.2mi,
32:34Bike - General
1) 1.61km - 6:47(4:13/km) 46cal 72/91rpm 14.25/24.45kmph
2) 1.61km - 4:40(2:54/km) 54cal 71/88rpm 20.7/26.28kmph 3) 1.61km - 4:31(2:48/km) 54cal 74/91rpm 21.41/25.71kmph 4) 1.61km - 4:34(2:50/km) 52cal 70/87rpm 21.14/26.1kmph 5) 1.61km - 5:53(3:39/km) 70cal 62/84rpm 16.41/22.73kmph 6) 1.61km - 4:48(2:59/km) 56cal 71/90rpm 20.15/25.5kmph 7) 0.34km - 1:22(4:00/km) 10cal 55/73rpm 15.02/26.06kmph |
1.1mi,
12:04 Run - General
1) 1km - 7:06(7:06/km) 97cal 8.45/10.31kmph
2) 0.7km - 4:58(7:03/km) 69cal 8.51/9kmph
6.3mi,
37:03Bike - General
1) 1.61km - 7:30(4:40/km) 47cal 64/75rpm 12.86/23.7kmph
2) 1.61km - 5:05(3:10/km) 56cal 71/89rpm 18.98/24.32kmph 3) 1.61km - 5:02(3:08/km) 54cal 70/91rpm 19.17/27.26kmph 4) 1.61km - 5:18(3:17/km) 56cal 63/84rpm 18.23/25.05kmph 5) 1.61km - 7:13(4:29/km) 65cal 58/74rpm 13.37/18.75kmph 6) 1.61km - 4:53(3:02/km) 51cal 69/94rpm 19.8/27.3kmph 7) 0.49km - 2:02(4:07/km) 13cal 55/66rpm 14.6/20.94kmph |
1.2mi,
28:08 Walk - General
1) 1km - 13:37(13:37/km) 69cal 59/70rpm 4.41/4.9kmph
2) 0.99km - 14:31(14:37/km) 68cal 59/62rpm 4.1/4.7kmph
1.1mi,
11:27Run - General
1) 1km - 6:44(6:44/km) 98cal 8.9/10.68kmph
2) 0.71km - 4:43(6:40/km) 68cal 9.01/10.21kmph |
1.1mi,
10:50 Run - General
1) 1km - 6:28(6:28/km) 98cal 9.27/11.08kmph
2) 0.71km - 4:22(6:09/km) 68cal 9.75/11.42kmph
2.1mi,
1:18:48Walk - General
1) 1km - 12:57(12:57/km) 57cal 64/67rpm 4.63/6.28kmph
2) 1km - 45:57(45:57/km) 44cal 60/119rpm 1.31/5.98kmph 3) 1km - 11:38(11:38/km) 61cal 63/66rpm 5.16/6.01kmph 4) 0.3km - 8:15(27:32/km) 10cal 60/64rpm 2.18/5.34kmph |
1.1mi,
10:50 Run - General
1) 1km - 6:35(6:35/km) 97cal 9.12/10.81kmph
2) 0.71km - 4:16(5:59/km) 67cal 10.02/10.48kmph |
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
|
6mi,
26:37 Bike - General
1) 1.61km - 4:46(2:58/km) 51cal 81/96rpm 20.24/33.02kmph
2) 1.61km - 3:52(2:24/km) 54cal 81/102rpm 24.95/32.13kmph 3) 1.61km - 3:46(2:20/km) 56cal 81/94rpm 25.67/31.15kmph 4) 1.61km - 4:27(2:46/km) 56cal 70/92rpm 21.69/30.72kmph 5) 1.61km - 4:21(2:42/km) 56cal 78/95rpm 22.16/28.51kmph 6) 1.61km - 5:20(3:19/km) 57cal 71/90rpm 18.12/31.8kmph 7) 0.02km - 5(3:06/km) 71/90rpm 19.39/25.09kmph
1.1mi,
11:00Run - General
1) 1km - 6:31(6:31/km) 97cal 9.2/11.46kmph
2) 0.71km - 4:28(6:19/km) 68cal 9.49/10.52kmph
1.3mi,
28:34Walk - General
1) 1km - 14:17(14:17/km) 70cal 61/66rpm 4.2/5.51kmph
2) 1km - 14:14(14:14/km) 67cal 61/64rpm 4.22/5.48kmph 3) 0km - 4(13:14/km) 60/60rpm 4.54/4.47kmph |
6mi,
27:23 Bike - General
1) 1.61km - 4:41(2:55/km) 50cal 83/95rpm 20.59/31.03kmph
2) 1.61km - 3:40(2:17/km) 52cal 82/97rpm 26.34/30.91kmph 3) 1.61km - 3:50(2:23/km) 54cal 81/95rpm 25.23/28.62kmph 4) 1.61km - 4:44(2:56/km) 54cal 73/96rpm 20.42/30.06kmph 5) 1.61km - 4:52(3:02/km) 54cal 77/90rpm 19.83/27.69kmph 6) 1.61km - 5:30(3:25/km) 55cal 70/83rpm 17.56/35.5kmph 7) 0.04km - 6(2:42/km) 70/83rpm 22.24/29.05kmph
1.1mi,
11:16Run - General
1) 1km - 6:44(6:44/km) 97cal 8.92/9.94kmph
2) 0.71km - 4:32(6:24/km) 68cal 9.37/9.84kmph
6.3mi,
34:37Bike - General
1) 1.61km - 6:34(4:05/km) 49cal 67/86rpm 14.71/25.67kmph
2) 1.61km - 4:22(2:43/km) 51cal 73/88rpm 22.13/27.02kmph 3) 1.61km - 4:54(3:03/km) 54cal 70/88rpm 19.71/26.83kmph 4) 1.61km - 4:53(3:02/km) 47cal 74/91rpm 19.78/24.61kmph 5) 1.61km - 6:25(3:59/km) 64cal 62/78rpm 15.04/20.71kmph 6) 1.61km - 5:20(3:19/km) 51cal 71/86rpm 18.12/23.7kmph 7) 0.53km - 2:10(4:07/km) 17cal 67/82rpm 14.59/19.92kmph |
6mi,
25:39 Bike - General
1) 1.61km - 4:18(2:40/km) 49cal 81/99rpm 22.48/31.67kmph
2) 1.61km - 3:40(2:17/km) 53cal 75/90rpm 26.36/32.19kmph 3) 1.61km - 3:33(2:13/km) 56cal 70/83rpm 27.16/31.93kmph 4) 1.61km - 4:32(2:49/km) 55cal 65/90rpm 21.32/30.66kmph 5) 1.61km - 4:14(2:38/km) 55cal 72/113rpm 22.83/34.34kmph 6) 1.61km - 5:20(3:19/km) 55cal 67/79rpm 18.09/26.83kmph 7) 0.01km - 2(4:28/km) 67/79rpm 13.43/23.49kmph
1.1mi,
11:30Run - General
1) 1km - 6:51(6:51/km) 99cal 8.77/11.35kmph
2) 0.71km - 4:39(6:35/km) 68cal 9.1/9.51kmph
6.3mi,
34:56Bike - General
1) 1.61km - 6:51(4:16/km) 47cal 64/82rpm 14.09/25.33kmph
2) 1.61km - 4:36(2:52/km) 50cal 68/88rpm 20.97/26.28kmph 3) 1.61km - 4:55(3:03/km) 55cal 67/83rpm 19.62/25.59kmph 4) 1.61km - 5:01(3:07/km) 48cal 70/88rpm 19.25/24.26kmph 5) 1.61km - 6:30(4:03/km) 64cal 59/77rpm 14.85/20.17kmph 6) 1.61km - 4:57(3:04/km) 53cal 67/90rpm 19.54/24.07kmph 7) 0.5km - 2:06(4:14/km) 13cal 55/70rpm 14.19/19.13kmph |
6mi,
26:13 Bike - General
1) 1.61km - 4:11(2:36/km) 52cal 77/100rpm 23.07/32.33kmph
2) 1.61km - 3:44(2:19/km) 55cal 75/92rpm 25.87/32.33kmph 3) 1.61km - 3:45(2:20/km) 52cal 72/89rpm 25.75/30.91kmph 4) 1.61km - 4:35(2:51/km) 54cal 67/93rpm 21.06/28.3kmph 5) 1.61km - 4:29(2:47/km) 56cal 79/99rpm 21.54/29.95kmph 6) 1.61km - 5:13(3:15/km) 55cal 70/90rpm 18.49/24.69kmph 7) 0.03km - 15(9:16/km) 70/90rpm 6.47/11.38kmph
1.1mi,
11:48Run - General
1) 1km - 6:58(6:58/km) 99cal 8.62/11.32kmph
2) 0.71km - 4:50(6:50/km) 69cal 8.77/10.01kmph
6.3mi,
35:11Bike - General
1) 1.61km - 7:28(4:38/km) 49cal 65/80rpm 12.93/23.59kmph
2) 1.61km - 4:33(2:50/km) 51cal 72/89rpm 21.2/26.46kmph 3) 1.61km - 4:43(2:56/km) 53cal 65/81rpm 20.44/26.37kmph 4) 1.61km - 4:51(3:01/km) 51cal 64/79rpm 19.92/26.28kmph 5) 1.61km - 6:49(4:14/km) 64cal 60/81rpm 14.15/19.92kmph 6) 1.61km - 4:53(3:02/km) 51cal 71/90rpm 19.75/24.69kmph 7) 0.49km - 1:52(3:51/km) 13cal 60/67rpm 15.6/19.46kmph |
3.6mi,
1:25:34 Walk - General
1) 1km - 12:01(12:01/km) 67cal 63/67rpm 4.99/5.54kmph
2) 1km - 13:01(13:01/km) 67cal 61/65rpm 4.61/5.34kmph 3) 1km - 14:33(14:33/km) 69cal 57/62rpm 4.13/4.74kmph 4) 1km - 17:36(17:36/km) 65cal 60/65rpm 3.41/8.83kmph 5) 1km - 17:13(17:13/km) 69cal 58/64rpm 3.48/5.37kmph 6) 0.83km - 11:10(13:28/km) 58cal 59/90rpm 4.45/5.24kmph
1.1mi,
11:30Run - General
1) 1km - 6:48(6:48/km) 98cal 8.82/11.39kmph
2) 0.71km - 4:41(6:38/km) 68cal 9.04/11.02kmph
6.4mi,
37:27Bike - General
1) 1.61km - 7:30(4:40/km) 46cal 59/74rpm 12.86/25.93kmph
2) 1.61km - 4:48(2:59/km) 51cal 70/87rpm 20.12/23.81kmph 3) 1.61km - 5:44(3:34/km) 53cal 62/83rpm 16.83/25.38kmph 4) 1.61km - 4:53(3:02/km) 50cal 68/88rpm 19.77/26.46kmph 5) 1.61km - 6:50(4:15/km) 65cal 59/83rpm 14.13/20.39kmph 6) 1.61km - 4:56(3:04/km) 53cal 71/93rpm 19.56/25.42kmph 7) 0.65km - 2:45(4:15/km) 20cal 62/72rpm 14.1/19.51kmph |
1.1mi,
11:09 Run - General
1) 1km - 6:41(6:41/km) 99cal 8.98/10.71kmph
2) 0.71km - 4:28(6:19/km) 68cal 9.5/11.46kmph
2.1mi,
1:05:33Walk - General
1) 1km - 13:18(13:18/km) 59cal 62/66rpm 4.51/7.52kmph
2) 1km - 28:22(28:22/km) 50cal 60/78rpm 2.11/6.11kmph 3) 1km - 11:43(11:43/km) 61cal 63/67rpm 5.12/6.89kmph 4) 0.41km - 12:10(29:24/km) 17cal 62/66rpm 2.04/5.95kmph |
1.3mi,
12:56 Run - General
1) 1km - 6:38(6:38/km) 98cal 9.05/10.68kmph
2) 1km - 6:15(6:15/km) 96cal 9.59/10.98kmph 3) 0.01km - 3(5:19/km) 11.28/10.65kmph |
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
|
6mi,
25:59 Bike - General
1) 1.61km - 4:06(2:33/km) 51cal 80/91rpm 23.6/33.16kmph
2) 1.61km - 3:41(2:17/km) 59cal 74/97rpm 26.24/32.74kmph 3) 1.61km - 3:29(2:10/km) 60cal 76/98rpm 27.71/36.45kmph 4) 1.61km - 4:43(2:56/km) 49cal 66/92rpm 20.49/28.2kmph 5) 1.61km - 4:42(2:55/km) 56cal 74/92rpm 20.52/27.8kmph 6) 1.61km - 5:14(3:15/km) 55cal 68/82rpm 18.44/32.46kmph 7) 0.02km - 4(2:40/km) 68/82rpm 22.49/27.5kmph
1.1mi,
11:35Run - General
1) 1km - 6:54(6:54/km) 100cal 8.7/10.21kmph
2) 0.71km - 4:41(6:37/km) 68cal 9.06/10.21kmph
0.6mi,
14:35Walk - General
1) 1km - 14:33(14:33/km) 72cal 61/70rpm 4.13/5.54kmph
2) 0km - 2(10:39/km) 60/60rpm 5.64/4.17kmph |
6mi,
25:46 Bike - General
1) 1.61km - 4:12(2:36/km) 60cal 23/35.63kmph
2) 1.61km - 3:38(2:16/km) 64cal 26.53/35.08kmph 3) 1.61km - 3:57(2:28/km) 58cal 24.4/31.89kmph 4) 1.61km - 4:21(2:42/km) 56cal 22.22/31.22kmph 5) 1.61km - 4:19(2:41/km) 55cal 22.4/30.98kmph 6) 1.61km - 5:15(3:16/km) 56cal 18.39/38.44kmph 7) 0.01km - 4(6:30/km) 9.23/12.32kmph
1.1mi,
11:35Run - General
1) 1km - 6:53(6:53/km) 98cal 8.71/10.28kmph
2) 0.71km - 4:42(6:38/km) 69cal 9.05/10.18kmph
6.3mi,
33:05Bike - General
1) 1.61km - 6:47(4:13/km) 48cal 65/79rpm 14.24/26.28kmph
2) 1.61km - 4:29(2:47/km) 50cal 78/196rpm 21.51/26.55kmph 3) 1.61km - 4:41(2:55/km) 56cal 72/89rpm 20.62/27.5kmph 4) 1.61km - 4:36(2:51/km) 52cal 70/89rpm 21.02/26.74kmph 5) 1.61km - 6:17(3:55/km) 66cal 61/87rpm 15.35/22.59kmph 6) 1.61km - 4:37(2:52/km) 51cal 67/86rpm 20.94/26.28kmph 7) 0.49km - 1:38(3:22/km) 14cal 61/65rpm 17.86/21.58kmph |
6mi,
25:57 Bike - General
1) 1.61km - 4:11(2:36/km) 51cal 84/99rpm 23.13/31.22kmph
2) 1.61km - 3:48(2:22/km) 54cal 79/98rpm 25.38/30.42kmph 3) 1.61km - 3:48(2:22/km) 56cal 76/91rpm 25.37/29.95kmph 4) 1.61km - 4:22(2:43/km) 56cal 69/91rpm 22.14/29.72kmph 5) 1.61km - 4:23(2:43/km) 57cal 75/93rpm 22.02/28.3kmph 6) 1.61km - 5:20(3:19/km) 54cal 67/82rpm 18.12/34.65kmph 7) 0.03km - 6(2:54/km) 67/82rpm 20.69/27.02kmph
1.1mi,
11:56Run - General
1) 1km - 7:01(7:01/km) 98cal 8.54/10.95kmph
2) 0.71km - 4:55(6:57/km) 70cal 8.63/10.01kmph
6.3mi,
34:24Bike - General
1) 1.61km - 7:34(4:42/km) 48cal 67/82rpm 12.77/25.17kmph
2) 1.61km - 4:22(2:43/km) 53cal 74/95rpm 22.13/26.83kmph 3) 1.61km - 4:54(3:03/km) 55cal 67/94rpm 19.72/26.55kmph 4) 1.61km - 4:38(2:52/km) 53cal 66/81rpm 20.87/26.69kmph 5) 1.61km - 6:29(4:02/km) 64cal 58/76rpm 14.88/19.76kmph 6) 1.61km - 4:50(3:00/km) 57cal 71/87rpm 20.01/25.59kmph 7) 0.49km - 1:38(3:19/km) 16cal 66/72rpm 18.06/25.5kmph |
6mi,
26:55 Bike - General
1) 1.61km - 4:12(2:37/km) 50cal 82/97rpm 22.97/32.46kmph
2) 1.61km - 3:48(2:21/km) 53cal 80/98rpm 25.45/31.15kmph 3) 1.61km - 3:47(2:21/km) 58cal 78/91rpm 25.56/29.49kmph 4) 1.61km - 4:23(2:44/km) 54cal 68/95rpm 22.01/29.72kmph 5) 1.61km - 4:34(2:50/km) 55cal 72/101rpm 21.12/30.3kmph 6) 1.61km - 5:47(3:35/km) 55cal 70/84rpm 16.72/23.07kmph 7) 0.06km - 24(7:06/km) 1cal 53/63rpm 8.45/13.19kmph
1.1mi,
11:34Run - General
1) 1km - 6:57(6:57/km) 99cal 8.63/11.08kmph
2) 0.71km - 4:36(6:31/km) 68cal 9.2/9.54kmph
6.3mi,
32:22Bike - General
1) 1.61km - 6:28(4:01/km) 50cal 64/75rpm 14.92/24.88kmph
2) 1.61km - 4:15(2:38/km) 55cal 70/87rpm 22.76/28.3kmph 3) 1.61km - 4:24(2:44/km) 59cal 65/79rpm 21.95/27.99kmph 4) 1.61km - 4:35(2:51/km) 53cal 65/80rpm 21.07/27.99kmph 5) 1.61km - 6:16(3:54/km) 66cal 59/76rpm 15.41/20.83kmph 6) 1.61km - 4:36(2:52/km) 53cal 73/89rpm 20.97/26.69kmph 7) 0.48km - 1:48(3:47/km) 15cal 58/72rpm 15.83/20.49kmph |
2.9mi,
1:05:14 Walk - General
1) 1km - 12:01(12:01/km) 67cal 63/67rpm 4.99/7.62kmph
2) 1km - 13:59(13:59/km) 69cal 59/67rpm 4.29/5.78kmph 3) 1km - 13:20(13:20/km) 70cal 62/67rpm 4.5/7.15kmph 4) 1km - 16:36(16:36/km) 61cal 59/61rpm 3.61/63.96kmph 5) 0.65km - 9:18(14:21/km) 45cal 59/62rpm 4.18/5.51kmph
1.1mi,
11:47Run - General
1) 1km - 6:57(6:57/km) 100cal 8.64/10.25kmph
2) 0.71km - 4:51(6:51/km) 69cal 8.76/9.74kmph
6.4mi,
35:44Bike - General
1) 1.61km - 7:08(4:26/km) 46cal 62/78rpm 13.54/23.56kmph
2) 1.61km - 4:31(2:48/km) 51cal 72/89rpm 21.39/26.46kmph 3) 1.61km - 5:47(3:36/km) 50cal 63/80rpm 16.69/26.78kmph 4) 1.61km - 4:43(2:56/km) 51cal 69/83rpm 20.49/25.46kmph 5) 1.61km - 6:36(4:06/km) 65cal 59/77rpm 14.64/19.72kmph 6) 1.61km - 4:48(2:59/km) 54cal 70/86rpm 20.11/26.02kmph 7) 0.66km - 2:11(3:18/km) 22cal 63/69rpm 18.16/38.06kmph |
1.1mi,
11:17 Run - General
1) 1km - 6:46(6:46/km) 99cal 8.86/10.55kmph
2) 0.71km - 4:30(6:21/km) 69cal 9.45/10.81kmph
2.1mi,
1:02:59Walk - General
1) 1km - 13:30(13:30/km) 61cal 63/67rpm 4.44/7.42kmph
2) 1km - 32:06(32:06/km) 44cal 61/68rpm 1.87/9.74kmph 3) 1km - 11:04(11:04/km) 59cal 64/67rpm 5.42/6.75kmph 4) 0.36km - 6:19(17:44/km) 19cal 62/67rpm 3.38/7.83kmph
1.8mi,
56:49Walk - General
1) 1km - 11:23(11:23/km) 60cal 65/67rpm 5.27/7.59kmph
2) 1km - 25:59(25:59/km) 53cal 61/68rpm 2.31/6.18kmph 3) 0.95km - 19:27(20:28/km) 46cal 62/124rpm 2.93/7.49kmph |
2.2mi,
16:23 Bike - General
1) 0.07km - 1:24(20:28/km) 1cal 2.93/4.41kmph
2) 1.61km - 7:24(4:36/km) 49cal 55/72rpm 13.06/19.22kmph 3) 1.61km - 6:28(4:01/km) 53cal 65/87rpm 14.93/24kmph 4) 0.26km - 1:08(4:24/km) 7cal 52/70rpm 13.62/19.16kmph
3.1mi,
1:41:33Walk - General
1) 1km - 16:37(16:37/km) 71cal 60/75rpm 3.61/5.54kmph
2) 1km - 19:18(19:18/km) 60cal 58/62rpm 3.11/6.89kmph 3) 1km - 16:04(16:04/km) 66cal 58/73rpm 3.74/6.45kmph 4) 1km - 36:31(36:31/km) 61cal 62/67rpm 1.64/5.78kmph 5) 1km - 12:55(12:55/km) 65cal 63/71rpm 4.65/6.21kmph 6) 0.01km - 8(11:58/km) 60/60rpm 5.01/4.7kmph
2.2mi,
13:21Bike - General
1) 1.61km - 6:19(3:55/km) 48cal 64/92rpm 15.31/29.27kmph
2) 1.61km - 5:33(3:27/km) 42cal 61/81rpm 17.38/28.72kmph 3) 0.33km - 1:29(4:28/km) 8cal 35/54rpm 13.44/61.32kmph
1.1mi,
11:11Run - General
1) 1km - 6:42(6:42/km) 97cal 8.96/16.36kmph
2) 0.71km - 4:29(6:20/km) 68cal 9.47/10.14kmph |
|
Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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|
6mi,
24:46 Bike - General
1) 1.61km - 4:13(2:37/km) 54cal 81/105rpm 22.9/35.61kmph
2) 1.61km - 3:30(2:10/km) 55cal 81/100rpm 27.6/33.09kmph 3) 1.61km - 3:37(2:15/km) 55cal 80/96rpm 26.69/32.06kmph 4) 1.61km - 4:11(2:36/km) 56cal 71/91rpm 23.13/30.06kmph 5) 1.61km - 4:11(2:36/km) 55cal 81/102rpm 23.1/30.78kmph 6) 1.61km - 4:59(3:06/km) 59cal 71/87rpm 19.36/33.89kmph 7) 0.03km - 5(3:01/km) 71/87rpm 19.84/26.46kmph
1.1mi,
10:56Run - General
1) 1km - 6:23(6:23/km) 98cal 9.4/11.29kmph
2) 0.71km - 4:33(6:24/km) 67cal 9.36/10.81kmph
0.6mi,
29:36Walk - General
1) 1km - 29:19(29:19/km) 43cal 62/110rpm 2.05/9.44kmph
2) 0.02km - 17(18:39/km) 62/110rpm 3.22/4.47kmph |
6mi,
24:36 Bike - General
1) 1.61km - 3:51(2:24/km) 63cal 83/93rpm 25.06/35.28kmph
2) 1.61km - 3:34(2:13/km) 57cal 76/93rpm 27.02/34.09kmph 3) 1.61km - 3:31(2:11/km) 56cal 73/93rpm 27.46/34.39kmph 4) 1.61km - 4:19(2:41/km) 57cal 72/97rpm 22.38/29.32kmph 5) 1.61km - 4:25(2:45/km) 54cal 78/101rpm 21.83/30.3kmph 6) 1.61km - 4:51(3:01/km) 61cal 74/92rpm 19.88/31.15kmph 7) 0.02km - 4(3:15/km) 74/92rpm 18.42/24.93kmph
1.1mi,
11:56Run - General
1) 1km - 7:03(7:03/km) 97cal 8.51/10.48kmph
2) 0.71km - 4:53(6:53/km) 70cal 8.71/9.98kmph
6.3mi,
40:26Bike - General
1) 1.61km - 8:18(5:10/km) 63cal 57/69rpm 11.63/23.59kmph
2) 1.61km - 5:31(3:26/km) 63cal 67/90rpm 17.5/22.53kmph 3) 1.61km - 5:30(3:25/km) 66cal 68/93rpm 17.57/24.15kmph 4) 1.61km - 5:41(3:32/km) 55cal 64/80rpm 17/21.95kmph 5) 1.61km - 7:39(4:45/km) 72cal 57/72rpm 12.62/16.41kmph 6) 1.61km - 5:38(3:30/km) 60cal 66/90rpm 17.15/24.07kmph 7) 0.5km - 2:09(4:17/km) 18cal 54/63rpm 14.01/31.99kmph |
6mi,
26:00 Bike - General
1) 1.61km - 4:13(2:37/km) 51cal 81/103rpm 22.91/34.29kmph
2) 1.61km - 3:42(2:18/km) 57cal 79/100rpm 26.04/33.09kmph 3) 1.61km - 3:58(2:28/km) 56cal 84/98rpm 24.35/28.89kmph 4) 1.61km - 4:12(2:37/km) 58cal 77/100rpm 22.96/30.42kmph 5) 1.61km - 4:41(2:54/km) 53cal 80/95rpm 20.65/27.89kmph 6) 1.61km - 5:11(3:13/km) 58cal 76/92rpm 18.64/27.69kmph 7) 0.01km - 3(4:38/km) 76/92rpm 12.95/19.61kmph
1.1mi,
11:56Run - General
1) 1km - 7:04(7:04/km) 99cal 8.49/10.21kmph
2) 0.71km - 4:52(6:52/km) 68cal 8.73/9.27kmph
6.3mi,
35:08Bike - General
1) 1.61km - 6:44(4:11/km) 48cal 68/84rpm 14.34/23.07kmph
2) 1.61km - 4:33(2:50/km) 50cal 72/93rpm 21.23/25.84kmph 3) 1.61km - 5:05(3:10/km) 50cal 71/95rpm 18.98/26.46kmph 4) 1.61km - 4:58(3:05/km) 48cal 71/91rpm 19.44/25.09kmph 5) 1.61km - 6:43(4:10/km) 61cal 60/76rpm 14.39/19.41kmph 6) 1.61km - 5:09(3:12/km) 53cal 70/85rpm 18.77/25.09kmph 7) 0.5km - 1:56(3:51/km) 13cal 63/71rpm 15.6/32.6kmph |
6mi,
24:59 Bike - General
1) 1.61km - 3:52(2:24/km) 52cal 86/100rpm 24.96/33.3kmph
2) 1.61km - 3:42(2:18/km) 56cal 84/100rpm 26.07/33.6kmph 3) 1.61km - 3:34(2:13/km) 57cal 81/98rpm 27.08/32.46kmph 4) 1.61km - 4:44(2:57/km) 56cal 69/97rpm 20.38/28.51kmph 5) 1.61km - 4:14(2:38/km) 66cal 78/105rpm 22.79/34.73kmph 6) 1.61km - 4:52(3:01/km) 59cal 74/92rpm 19.84/26.46kmph 7) 0km - 0(0/km) 74/92rpm
1.1mi,
12:13Run - General
1) 1km - 7:19(7:19/km) 98cal 8.21/10.04kmph
2) 0.7km - 4:54(6:58/km) 70cal 8.62/9.44kmph
6.3mi,
33:52Bike - General
1) 1.61km - 6:39(4:08/km) 58cal 59/75rpm 14.52/24.61kmph
2) 1.61km - 4:44(2:57/km) 66cal 65/78rpm 20.39/26.02kmph 3) 1.61km - 4:45(2:57/km) 55cal 67/86rpm 20.31/26.19kmph 4) 1.61km - 4:49(2:59/km) 58cal 63/81rpm 20.07/26.83kmph 5) 1.61km - 6:56(4:18/km) 67cal 57/75rpm 13.94/19.68kmph 6) 1.61km - 4:18(2:40/km) 58cal 74/95rpm 22.45/30.48kmph 7) 0.51km - 1:42(3:19/km) 17cal 62/70rpm 18.09/36.97kmph |
1.3mi,
28:15 Walk - General
1) 1km - 14:27(14:27/km) 66cal 60/77rpm 4.15/7.79kmph
2) 1km - 13:45(13:45/km) 69cal 60/61rpm 4.37/5.58kmph 3) 0.01km - 4(11:30/km) 60/60rpm 5.22/4.54kmph
3.5mi,
20:27Bike - General
1) 1.61km - 4:38(2:53/km) 54cal 77/100rpm 20.83/38.93kmph
2) 1.61km - 5:13(3:14/km) 54cal 65/93rpm 18.53/33.45kmph 3) 1.61km - 7:39(4:45/km) 65cal 64/83rpm 12.62/19.41kmph 4) 0.82km - 2:57(3:36/km) 24cal 72/89rpm 16.69/22.66kmph
1.1mi,
11:34Run - General
1) 1km - 6:49(6:49/km) 98cal 8.81/10.18kmph
2) 0.71km - 4:45(6:44/km) 69cal 8.91/9.24kmph
6.4mi,
40:18Bike - General
1) 1.61km - 7:33(4:42/km) 58cal 57/74rpm 12.78/25.13kmph
2) 1.61km - 5:13(3:14/km) 58cal 67/88rpm 18.52/24.41kmph 3) 1.61km - 5:57(3:42/km) 56cal 63/87rpm 16.23/24.18kmph 4) 1.61km - 5:37(3:30/km) 55cal 60/81rpm 17.17/23.92kmph 5) 1.61km - 8:04(5:01/km) 80cal 54/74rpm 11.96/16.55kmph 6) 1.61km - 5:12(3:14/km) 62cal 67/84rpm 18.54/24.76kmph 7) 0.66km - 2:40(4:04/km) 26cal 51/60rpm 14.79/35.94kmph |
0mi,
3 Run - General
1) 0km - 3(0/km)
1.1mi,
11:20Run - General
1) 1km - 6:43(6:43/km) 98cal 8.92/10.75kmph
2) 0.71km - 4:37(6:31/km) 68cal 9.21/10.45kmph
2.1mi,
1:05:26Walk - General
1) 1km - 12:12(12:12/km) 61cal 61/65rpm 4.91/5.34kmph
2) 1km - 32:42(32:42/km) 34cal 58/67rpm 1.84/8.3kmph 3) 1km - 12:20(12:20/km) 59cal 59/64rpm 4.87/6.69kmph 4) 0.42km - 8:12(19:36/km) 17cal 59/62rpm 3.06/6.25kmph |
1.1mi,
11:29 Run - General
1) 1km - 6:46(6:46/km) 97cal 8.88/10.92kmph
2) 0.71km - 4:43(6:38/km) 70cal 9.04/10.25kmph |