Fatcatslim
Last on at 7pm, 24th Sep 2024
M55
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Miles
5866 -
Miles
52003 -
Miles
3685
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20th Nov
|
General | 6.6mi | 31:29 |
|
20th Nov
|
General | 1.8mi | 7:36 |
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20th Nov
|
General | 4.9mi | 24:43 |
|
20th Nov
|
General | 1.1mi | 11:54 |
|
19th Nov
|
General | 3.1mi | 1:14:57 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:29 | 1:02 |
| 5k | 15:11 | 10:08 |
| 5mi | 26:58 | 17:38 |
| 10k | 1:50:21 | 27:49 |
| 10mi | 3:02:24 | 2:49:14 |
| Half | 4:01:09 | 3:05:29 |
| 20mi | 6:19:22 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 25 | 28 | 23 | 23 | 47 | 30 | 30 | 60 | 31 | 25 | 21 | 0 | 344 |
| 2024 | 36 | 35 | 35 | 34 | 35 | 40 | 36 | 43 | 57 | 36 | 22 | 0 | 409 |
| 2024 | 176 | 187 | 200 | 185 | 227 | 248 | 228 | 191 | 209 | 197 | 141 | 0 | 2188 |
| 2023 | 30 | 16 | 22 | 22 | 17 | 25 | 15 | 32 | 51 | 26 | 28 | 21 | 304 |
| 2023 | 36 | 33 | 35 | 35 | 35 | 33 | 38 | 36 | 35 | 37 | 35 | 35 | 424 |
| 2023 | 209 | 184 | 172 | 241 | 211 | 246 | 222 | 171 | 148 | 144 | 130 | 222 | 2299 |
| 2022 | 26 | 18 | 25 | 17 | 39 | 16 | 26 | 42 | 46 | 25 | 36 | 42 | 359 |
| 2022 | 38 | 34 | 49 | 35 | 37 | 36 | 42 | 44 | 45 | 51 | 39 | 35 | 484 |
| 2022 | 228 | 181 | 223 | 249 | 216 | 95 | 201 | 220 | 175 | 180 | 161 | 214 | 2343 |
| 2021 | 39 | 47 | 49 | 31 | 38 | 61 | 31 | 36 | 54 | 60 | 48 | 57 | 551 |
| 2021 | 36 | 36 | 36 | 41 | 44 | 41 | 50 | 53 | 58 | 56 | 38 | 41 | 530 |
| 2021 | 172 | 208 | 384 | 315 | 236 | 202 | 238 | 140 | 201 | 160 | 146 | 178 | 2580 |
| 2020 | 28 | 32 | 27 | 28 | 31 | 41 | 28 | 41 | 47 | 50 | 50 | 49 | 451 |
| 2020 | 50 | 43 | 47 | 39 | 38 | 41 | 44 | 37 | 47 | 42 | 39 | 54 | 520 |
| 2020 | 222 | 189 | 211 | 341 | 402 | 209 | 233 | 356 | 282 | 238 | 152 | 145 | 2980 |
| 2019 | 50 | 29 | 57 | 52 | 27 | 41 | 20 | 63 | 21 | 76 | 26 | 23 | 484 |
| 2019 | 65 | 76 | 55 | 59 | 66 | 69 | 49 | 51 | 54 | 61 | 44 | 38 | 687 |
| 2019 | 201 | 197 | 227 | 203 | 254 | 179 | 272 | 169 | 258 | 160 | 203 | 253 | 2576 |
| 2018 | 39 | 34 | 43 | 57 | 44 | 69 | 52 | 65 | 38 | 61 | 83 | 77 | 663 |
| 2018 | 63 | 68 | 55 | 64 | 48 | 61 | 50 | 59 | 53 | 56 | 80 | 82 | 740 |
| 2018 | 296 | 196 | 185 | 195 | 415 | 215 | 235 | 193 | 215 | 292 | 406 | 441 | 3285 |
| 2017 | 39 | 0 | 28 | 52 | 46 | 51 | 29 | 65 | 29 | 46 | 39 | 26 | 450 |
| 2017 | 103 | 69 | 82 | 82 | 85 | 58 | 46 | 68 | 67 | 88 | 51 | 50 | 848 |
| 2017 | 196 | 192 | 160 | 237 | 270 | 395 | 346 | 219 | 269 | 236 | 208 | 247 | 2975 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 49 | 18 | 79 |
| 2016 | 36 | 78 | 74 | 74 | 117 | 96 | 57 | 87 | 0 | 97 | 139 | 145 | 1000 |
| 2016 | 425 | 387 | 290 | 319 | 250 | 195 | 293 | 143 | 233 | 303 | 283 | 460 | 3580 |
| 2015 | 0 | 0 | 0 | 0 | 26 | 3 | 6 | 3 | 36 | 52 | 52 | 46 | 224 |
| 2015 | 545 | 524 | 383 | 600 | 548 | 614 | 629 | 353 | 432 | 327 | 296 | 284 | 5537 |
| 2014 | 79 | 31 | 473 | 803 | 580 | 754 | 708 | 412 | 524 | 544 | 559 | 463 | 5930 |
| 2013 | 521 | 656 | 842 | 864 | 733 | 771 | 655 | 496 | 654 | 616 | 386 | 328 | 7523 |
| 2012 | 681 | 623 | 883 | 421 | 374 | 453 | 804 | 565 | 789 | 739 | 470 | 327 | 7129 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 323 | 496 | 260 | 1078 |
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
|
6mi,
26:10Bike - General
1) 1.61km - 4:28(2:46/km) 51cal 77/89rpm 21.64/34.21kmph
2) 1.61km - 3:58(2:28/km) 53cal 79/99rpm 24.34/32.6kmph 3) 1.61km - 3:37(2:15/km) 55cal 82/96rpm 26.69/30.91kmph 4) 1.61km - 4:12(2:37/km) 56cal 70/90rpm 22.98/29.72kmph 5) 1.61km - 4:33(2:50/km) 54cal 70/93rpm 21.19/27.89kmph 6) 1.61km - 5:15(3:16/km) 57cal 67/82rpm 18.41/24.49kmph 7) 0.03km - 7(4:00/km) 67/82rpm 15.03/18.85kmph
1.3mi,
12:38Run - General
1) 1km - 6:32(6:32/km) 98cal 9.18/11.12kmph
2) 1km - 6:02(6:02/km) 96cal 9.94/11.49kmph 3) 0.01km - 3(4:33/km) 13.17/10.88kmph |
6mi,
26:12 Bike - General
1) 1.61km - 4:04(2:32/km) 51cal 84/95rpm 23.74/33.81kmph
2) 1.61km - 3:41(2:17/km) 54cal 77/94rpm 26.19/33.4kmph 3) 1.61km - 3:45(2:20/km) 55cal 78/89rpm 25.74/33.16kmph 4) 1.61km - 4:20(2:42/km) 56cal 74/97rpm 22.25/30.18kmph 5) 1.61km - 4:57(3:05/km) 54cal 77/97rpm 19.49/29.38kmph 6) 1.61km - 5:21(3:19/km) 56cal 73/93rpm 18.05/36.97kmph 7) 0.02km - 3(3:06/km) 73/93rpm 19.32/28.25kmph
1.1mi,
12:08Run - General
1) 1km - 7:06(7:06/km) 93cal 8.44/10.45kmph
2) 0.71km - 5:02(7:07/km) 68cal 8.42/9.98kmph
6.3mi,
34:55Bike - General
1) 1.61km - 8:09(5:04/km) 50cal 63/79rpm 11.86/23.74kmph
2) 1.61km - 4:26(2:45/km) 54cal 70/91rpm 21.76/27.8kmph 3) 1.61km - 4:46(2:58/km) 54cal 69/87rpm 20.22/25.93kmph 4) 1.61km - 4:33(2:50/km) 54cal 64/79rpm 21.24/26.46kmph 5) 1.61km - 6:14(3:52/km) 66cal 57/74rpm 15.5/21.4kmph 6) 1.61km - 4:59(3:06/km) 56cal 68/87rpm 19.4/25.33kmph 7) 0.51km - 1:48(3:33/km) 15cal 62/71rpm 16.93/26.92kmph |
6mi,
25:37 Bike - General
1) 1.61km - 4:15(2:38/km) 51cal 83/98rpm 22.76/33.85kmph
2) 1.61km - 3:38(2:15/km) 56cal 80/100rpm 26.58/33.16kmph 3) 1.61km - 3:40(2:17/km) 55cal 78/95rpm 26.33/31.54kmph 4) 1.61km - 4:34(2:50/km) 54cal 67/87rpm 21.14/29.27kmph 5) 1.61km - 4:07(2:34/km) 55cal 74/96rpm 23.41/29.95kmph 6) 1.61km - 5:12(3:14/km) 57cal 67/84rpm 18.56/25.25kmph 7) 0.02km - 11(7:52/km) 30/30rpm 7.63/13.41kmph
1.1mi,
11:33Run - General
1) 1km - 6:59(6:59/km) 99cal 8.59/10.71kmph
2) 0.71km - 4:34(6:27/km) 68cal 9.29/9.71kmph
6.3mi,
34:33Bike - General
1) 1.61km - 7:24(4:36/km) 50cal 64/79rpm 13.04/23.63kmph
2) 1.61km - 4:22(2:43/km) 55cal 68/81rpm 22.08/26.74kmph 3) 1.61km - 5:00(3:06/km) 53cal 66/82rpm 19.32/25.33kmph 4) 1.61km - 4:56(3:04/km) 51cal 66/85rpm 19.55/24.11kmph 5) 1.61km - 6:21(3:57/km) 65cal 58/77rpm 15.22/20.44kmph 6) 1.61km - 4:50(3:00/km) 52cal 68/83rpm 20/25.01kmph 7) 0.5km - 1:40(3:19/km) 13cal 68/72rpm 18.12/31.28kmph |
1.3mi,
31:50 Walk - General
1) 1km - 15:58(15:58/km) 66cal 61/72rpm 3.76/5.71kmph
2) 1km - 15:49(15:49/km) 69cal 59/64rpm 3.79/5.17kmph 3) 0.01km - 4(9:49/km) 59/64rpm 6.11/5.04kmph
1.1mi,
12:03Run - General
1) 1km - 7:18(7:18/km) 97cal 8.22/10.18kmph
2) 0.71km - 4:45(6:41/km) 69cal 8.97/9.74kmph
6.4mi,
36:25Bike - General
1) 1.61km - 7:07(4:25/km) 46cal 62/81rpm 13.58/25.59kmph
2) 1.61km - 4:33(2:50/km) 52cal 71/86rpm 21.19/25.75kmph 3) 1.61km - 5:37(3:30/km) 52cal 57/75rpm 17.17/25.17kmph 4) 1.61km - 4:53(3:02/km) 50cal 62/76rpm 19.81/25.3kmph 5) 1.61km - 6:52(4:16/km) 61cal 58/75rpm 14.07/18.44kmph 6) 1.61km - 4:57(3:05/km) 57cal 69/97rpm 19.48/25.42kmph 7) 0.66km - 2:26(3:40/km) 18cal 60/68rpm 16.33/36.88kmph |
1.2mi,
12:41 Run - General
1) 1km - 6:35(6:35/km) 98cal 9.12/11.29kmph
2) 0.85km - 5:17(6:12/km) 81cal 9.67/11.25kmph 3) 0.14km - 47(5:34/km) 12cal 10.77/10.52kmph 4) 0.01km - 3(4:59/km) 12.05/10.52kmph
6.6mi,
34:16Bike - General
1) 1.61km - 6:14(3:52/km) 77cal 61/92rpm 15.49/25.25kmph
2) 1.61km - 5:37(3:30/km) 48cal 61/84rpm 17.17/31.15kmph 3) 1.61km - 5:33(3:27/km) 60cal 62/88rpm 17.41/36.28kmph 4) 1.61km - 4:29(2:47/km) 48cal 76/91rpm 21.55/27.11kmph 5) 1.61km - 4:14(2:38/km) 53cal 70/84rpm 22.78/31.41kmph 6) 1.61km - 4:39(2:53/km) 50cal 77/84rpm 20.77/23.26kmph 7) 1km - 3:29(3:29/km) 36cal 79/99rpm 17.24/39.63kmph
6.6mi,
32:02Bike - General
1) 1.61km - 5:01(3:07/km) 53cal 74/88rpm 19.27/24.07kmph
2) 1.61km - 4:57(3:04/km) 52cal 76/89rpm 19.53/24.61kmph 3) 1.61km - 4:52(3:02/km) 61cal 69/103rpm 19.82/31.54kmph 4) 1.61km - 4:48(2:59/km) 54cal 67/78rpm 20.14/23.49kmph 5) 1.61km - 6:21(3:56/km) 61cal 56/85rpm 15.22/28.51kmph 6) 1.61km - 3:49(2:22/km) 60cal 78/103rpm 25.31/37.69kmph 7) 0.97km - 2:16(2:20/km) 34cal 75/94rpm 25.75/38.35kmph
1.8mi,
1:15:46Walk - General
1) 1km - 14:54(14:54/km) 55cal 63/124rpm 4.03/6.28kmph
2) 1km - 49:14(49:14/km) 41cal 61/124rpm 1.22/8.3kmph 3) 0.91km - 11:39(12:50/km) 48cal 63/123rpm 4.68/7.25kmph |
1.1mi,
10:05 Run - General
1) 1km - 5:53(5:53/km) 95cal 10.2/12.33kmph
2) 0.71km - 4:12(5:53/km) 67cal 10.19/11.86kmph
2.5mi,
26:50Bike - General
1) 1.61km - 8:26(5:15/km) 53cal 63/88rpm 11.44/20.23kmph
2) 1.61km - 6:08(3:48/km) 56cal 71/98rpm 15.76/29.72kmph 3) 0.85km - 12:16(14:30/km) 30cal 74/85rpm 4.14/42.85kmph
3.7mi,
1:44:45Walk - General
1) 1km - 15:23(15:23/km) 60cal 58/64rpm 3.9/13.27kmph
2) 1km - 16:41(16:41/km) 70cal 58/66rpm 3.6/13.23kmph 3) 1km - 17:16(17:16/km) 66cal 59/71rpm 3.47/6.15kmph 4) 1km - 20:03(20:03/km) 63cal 60/66rpm 2.99/6.79kmph 5) 1km - 17:20(17:20/km) 72cal 59/62rpm 3.46/5.24kmph 6) 0.96km - 18:02(18:51/km) 63cal 58/64rpm 3.18/6.28kmph
2.2mi,
11:48Bike - General
1) 1.61km - 5:18(3:17/km) 49cal 72/99rpm 18.23/30.6kmph
2) 1.61km - 4:59(3:06/km) 45cal 63/76rpm 19.36/28.72kmph 3) 0.33km - 1:31(4:33/km) 9cal 46/76rpm 13.18/40.67kmph |
6mi,
26:00 Bike - General
1) 1.61km - 4:10(2:35/km) 49cal 81/92rpm 23.21/33.02kmph
2) 1.61km - 3:46(2:20/km) 53cal 75/95rpm 25.66/32.6kmph 3) 1.61km - 3:40(2:17/km) 58cal 82/96rpm 26.31/31.8kmph 4) 1.61km - 4:27(2:46/km) 53cal 69/90rpm 21.72/30.42kmph 5) 1.61km - 4:32(2:49/km) 55cal 74/98rpm 21.29/29.21kmph 6) 1.61km - 5:22(3:20/km) 55cal 67/83rpm 18.02/24.38kmph 7) 0.01km - 4(6:29/km) 67/83rpm 9.26/12.3kmph
1.3mi,
12:20Run - General
1) 1km - 6:20(6:20/km) 97cal 9.47/11.52kmph
2) 1km - 5:57(5:57/km) 94cal 10.09/11.59kmph 3) 0.01km - 3(4:02/km) 14.89/11.05kmph
1.2mi,
39:00Walk - General
1) 1km - 18:30(18:30/km) 68cal 60/67rpm 3.24/6.92kmph
2) 1km - 20:26(20:26/km) 66cal 61/122rpm 2.94/6.52kmph 3) 0km - 5(30:21/km) 60/60rpm 1.98/0.33kmph |
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
|
6mi,
25:48 Bike - General
1) 1.61km - 4:01(2:30/km) 53cal 77/107rpm 24.08/35.5kmph
2) 1.61km - 3:47(2:21/km) 53cal 74/94rpm 25.5/32.88kmph 3) 1.61km - 3:30(2:11/km) 58cal 75/95rpm 27.55/34.88kmph 4) 1.61km - 4:21(2:42/km) 54cal 70/92rpm 22.24/30.54kmph 5) 1.61km - 4:44(2:57/km) 52cal 76/97rpm 20.37/29.21kmph 6) 1.61km - 5:21(3:20/km) 55cal 73/85rpm 18.03/33.23kmph 7) 0.02km - 3(3:12/km) 73/85rpm 18.72/27.89kmph
1.1mi,
11:55Run - General
1) 1km - 7:14(7:14/km) 98cal 8.29/10.55kmph
2) 0.71km - 4:41(6:36/km) 69cal 9.08/9.74kmph
6.3mi,
35:26Bike - General
1) 1.61km - 6:56(4:19/km) 48cal 60/75rpm 13.92/25.93kmph
2) 1.61km - 4:34(2:50/km) 52cal 68/87rpm 21.17/27.3kmph 3) 1.61km - 5:01(3:07/km) 52cal 64/81rpm 19.25/26.1kmph 4) 1.61km - 4:51(3:01/km) 50cal 62/79rpm 19.93/26.02kmph 5) 1.61km - 6:53(4:17/km) 65cal 55/73rpm 14.03/18.85kmph 6) 1.61km - 5:35(3:28/km) 46cal 64/78rpm 17.31/21.4kmph 7) 0.49km - 1:37(3:17/km) 16cal 62/68rpm 18.26/40.31kmph |
6mi,
28:23 Bike - General
1) 1.61km - 4:25(2:45/km) 48cal 82/95rpm 21.87/32.06kmph
2) 1.61km - 4:06(2:33/km) 50cal 79/95rpm 23.58/30.06kmph 3) 1.61km - 4:01(2:30/km) 55cal 83/98rpm 24.06/29.49kmph 4) 1.61km - 4:42(2:55/km) 56cal 70/95rpm 20.56/29.49kmph 5) 1.61km - 5:09(3:12/km) 51cal 73/98rpm 18.74/26.92kmph 6) 1.61km - 5:57(3:42/km) 54cal 67/82rpm 16.21/34.04kmph 7) 0.02km - 3(3:13/km) 67/82rpm 18.63/25.93kmph
1.1mi,
12:08Run - General
1) 1km - 7:08(7:08/km) 99cal 8.42/11.32kmph
2) 0.71km - 5:00(7:02/km) 70cal 8.52/9.98kmph
6.3mi,
33:49Bike - General
1) 1.61km - 7:05(4:24/km) 52cal 71/88rpm 13.65/24.61kmph
2) 1.61km - 4:11(2:36/km) 52cal 74/87rpm 23.07/27.8kmph 3) 1.61km - 4:45(2:57/km) 56cal 67/85rpm 20.31/26.1kmph 4) 1.61km - 4:38(2:53/km) 53cal 69/83rpm 20.85/25.09kmph 5) 1.61km - 6:34(4:05/km) 65cal 56/72rpm 14.69/20.12kmph 6) 1.61km - 4:58(3:05/km) 53cal 70/87rpm 19.44/24.45kmph 7) 0.49km - 1:38(3:21/km) 14cal 61/69rpm 17.89/21kmph |
5.2mi,
24:31 Bike - General
1) 1.61km - 3:55(2:26/km) 52cal 79/98rpm 24.65/30.91kmph
2) 1.61km - 4:03(2:31/km) 52cal 80/96rpm 23.81/28.83kmph 3) 1.61km - 4:23(2:43/km) 53cal 71/90rpm 22.02/29.05kmph 4) 1.61km - 5:15(3:16/km) 52cal 68/90rpm 18.38/26.83kmph 5) 1.61km - 5:17(3:17/km) 53cal 68/80rpm 18.26/22.14kmph 6) 0.31km - 1:37(5:11/km) 6cal 57/70rpm 11.59/19.46kmph
1.1mi,
12:16Run - General
1) 1km - 7:21(7:21/km) 96cal 8.16/10.21kmph
2) 0.71km - 4:54(6:55/km) 69cal 8.67/8.97kmph
6.3mi,
32:31Bike - General
1) 1.61km - 6:28(4:01/km) 48cal 69/85rpm 14.93/26.37kmph
2) 1.61km - 4:11(2:36/km) 54cal 71/86rpm 23.05/28.3kmph 3) 1.61km - 4:36(2:52/km) 55cal 68/90rpm 20.98/26.83kmph 4) 1.61km - 4:35(2:51/km) 51cal 67/80rpm 21.1/26.64kmph 5) 1.61km - 6:26(4:00/km) 65cal 57/71rpm 15.02/21.23kmph 6) 1.61km - 4:30(2:48/km) 54cal 67/79rpm 21.46/26.19kmph 7) 0.51km - 1:45(3:26/km) 16cal 62/73rpm 17.49/35.44kmph |
1.2mi,
29:27 Walk - General
1) 1km - 14:33(14:33/km) 70cal 60/68rpm 4.13/5.61kmph
2) 0.87km - 14:54(17:08/km) 57cal 59/62rpm 3.5/5.24kmph
1.1mi,
12:00Run - General
1) 1km - 7:02(7:02/km) 99cal 8.54/10.58kmph
2) 0.71km - 4:58(7:01/km) 70cal 8.54/10.25kmph
6.4mi,
36:14Bike - General
1) 1.61km - 7:31(4:40/km) 50cal 68/84rpm 12.84/23.31kmph
2) 1.61km - 4:13(2:37/km) 54cal 71/88rpm 22.86/29.05kmph 3) 1.61km - 5:46(3:35/km) 52cal 62/91rpm 16.74/25.67kmph 4) 1.61km - 4:41(2:55/km) 57cal 70/86rpm 20.61/26.28kmph 5) 1.61km - 6:28(4:01/km) 67cal 59/85rpm 14.91/20.6kmph 6) 1.61km - 4:59(3:06/km) 52cal 69/90rpm 19.4/25.17kmph 7) 0.66km - 2:35(3:56/km) 20cal 54/64rpm 15.28/48.52kmph |
1.3mi,
12:32 Run - General
1) 1km - 6:24(6:24/km) 97cal 9.38/11.42kmph
2) 1km - 6:05(6:05/km) 95cal 9.86/10.65kmph 3) 0.01km - 3(4:21/km) 13.8/10.61kmph
2mi,
1:04:33Walk - General
1) 1km - 13:19(13:19/km) 57cal 64/124rpm 4.5/7.39kmph
2) 1km - 29:45(29:45/km) 53cal 70/124rpm 2.02/7.35kmph 3) 1km - 14:20(14:20/km) 58cal 64/124rpm 4.19/6.31kmph 4) 0.17km - 7:08(41:11/km) 6cal 60/60rpm 1.46/3.63kmph |
1.3mi,
12:11 Run - General
1) 1km - 6:15(6:15/km) 98cal 9.59/11.76kmph
2) 1km - 5:54(5:54/km) 94cal 10.16/10.78kmph 3) 0.01km - 2(3:33/km) 16.89/10.81kmph |
6mi,
25:17 Bike - General
1) 1.61km - 4:25(2:45/km) 50cal 86/95rpm 21.87/32.6kmph
2) 1.61km - 3:32(2:12/km) 54cal 82/95rpm 27.34/31.67kmph 3) 1.61km - 3:43(2:19/km) 55cal 79/91rpm 25.92/30.42kmph 4) 1.61km - 4:10(2:36/km) 60cal 72/92rpm 23.15/31.15kmph 5) 1.61km - 4:19(2:41/km) 55cal 76/95rpm 22.39/28.62kmph 6) 1.61km - 5:07(3:11/km) 56cal 70/80rpm 18.87/34.11kmph 7) 0.01km - 1(52/km) 70/80rpm 69.54/28.2kmph
1.3mi,
12:59Run - General
1) 1km - 6:40(6:40/km) 98cal 9.01/10.75kmph
2) 1km - 6:17(6:17/km) 96cal 9.55/10.92kmph 3) 0.01km - 3(4:49/km) 12.47/10.38kmph |
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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|
1.1mi,
11:42 Run - General
1) 1km - 6:58(6:58/km) 99cal 8.62/10.55kmph
2) 0.71km - 4:45(6:41/km) 68cal 8.97/10.41kmph
6.3mi,
32:33Bike - General
1) 1.61km - 6:27(4:00/km) 52cal 68/98rpm 14.98/25.75kmph
2) 1.61km - 4:29(2:47/km) 52cal 70/84rpm 21.54/27.99kmph 3) 1.61km - 4:34(2:50/km) 55cal 67/88rpm 21.12/27.11kmph 4) 1.61km - 4:30(2:48/km) 50cal 72/89rpm 21.49/26.83kmph 5) 1.61km - 5:58(3:42/km) 68cal 62/78rpm 16.19/22.14kmph 6) 1.61km - 4:35(2:51/km) 62cal 71/96rpm 21.06/25.93kmph 7) 0.51km - 2:00(3:55/km) 13cal 65/79rpm 15.29/21.64kmph |
6mi,
27:57 Bike - General
1) 1.61km - 6:24(3:59/km) 51cal 84/101rpm 15.09/31.8kmph
2) 1.61km - 3:42(2:18/km) 55cal 75/94rpm 26.11/31.22kmph 3) 1.61km - 3:45(2:20/km) 55cal 79/96rpm 25.78/30.78kmph 4) 1.61km - 4:24(2:44/km) 56cal 73/102rpm 21.95/30.78kmph 5) 1.61km - 4:26(2:45/km) 56cal 77/103rpm 21.79/31.03kmph 6) 1.61km - 5:14(3:15/km) 56cal 74/87rpm 18.45/31.15kmph 7) 0.02km - 2(1:46/km) 74/87rpm 33.94/28.83kmph 8) 0km - 1(0/km) 74/87rpm
1.1mi,
10:21Run - General
1) 1km - 6:19(6:19/km) 97cal 9.5/11.79kmph
2) 0.71km - 4:02(5:40/km) 67cal 10.58/11.29kmph |
6mi,
26:13 Bike - General
1) 1.61km - 4:13(2:37/km) 51cal 85/98rpm 22.9/33.74kmph
2) 1.61km - 3:35(2:14/km) 57cal 78/97rpm 26.94/33.16kmph 3) 1.61km - 3:40(2:16/km) 59cal 79/97rpm 26.38/36.05kmph 4) 1.61km - 4:40(2:54/km) 54cal 72/89rpm 20.68/29.43kmph 5) 1.61km - 4:47(2:58/km) 49cal 74/95rpm 20.21/28.72kmph 6) 1.61km - 5:16(3:16/km) 56cal 73/90rpm 18.32/24.53kmph 7) 0km - 2(12:59/km) 73/90rpm 4.63/3kmph
1.1mi,
11:41Run - General
1) 1km - 6:50(6:50/km) 99cal 8.79/12.73kmph
2) 0.71km - 4:52(6:53/km) 69cal 8.72/9.07kmph
6.3mi,
32:32Bike - General
1) 1.61km - 6:43(4:10/km) 50cal 67/81rpm 14.38/26.46kmph
2) 1.61km - 4:12(2:37/km) 53cal 71/86rpm 22.96/28.62kmph 3) 1.61km - 4:25(2:45/km) 58cal 66/84rpm 21.86/27.89kmph 4) 1.61km - 4:32(2:49/km) 52cal 66/84rpm 21.28/27.99kmph 5) 1.61km - 6:16(3:54/km) 66cal 57/72rpm 15.42/20.33kmph 6) 1.61km - 4:40(2:54/km) 52cal 68/86rpm 20.72/28.1kmph 7) 0.5km - 1:44(3:26/km) 17cal 59/68rpm 17.5/25.42kmph |
1.3mi,
32:14 Walk - General
1) 1km - 16:58(16:58/km) 68cal 62/68rpm 3.54/5.64kmph
2) 1km - 15:07(15:07/km) 69cal 60/63rpm 3.97/5.54kmph 3) 0.01km - 9(12:23/km) 60/60rpm 4.85/4.87kmph
1.1mi,
11:26Run - General
1) 1km - 6:54(6:54/km) 99cal 8.69/10.41kmph
2) 0.71km - 4:32(6:26/km) 67cal 9.34/10.48kmph
6.4mi,
35:45Bike - General
1) 1.61km - 6:55(4:18/km) 47cal 62/80rpm 13.96/24.15kmph
2) 1.61km - 4:22(2:43/km) 51cal 67/81rpm 22.09/26.74kmph 3) 1.61km - 5:52(3:39/km) 46cal 59/87rpm 16.46/24.69kmph 4) 1.61km - 4:47(2:58/km) 48cal 62/81rpm 20.2/25.01kmph 5) 1.61km - 6:39(4:08/km) 60cal 54/67rpm 14.53/19.86kmph 6) 1.61km - 5:00(3:06/km) 52cal 65/81rpm 19.32/24.22kmph 7) 0.67km - 2:10(3:15/km) 21cal 59/69rpm 18.43/44.66kmph |
1.1mi,
11:59 Run - General
1) 1km - 7:06(7:06/km) 98cal 8.45/10.58kmph
2) 0.71km - 4:53(6:55/km) 68cal 8.68/8.87kmph
1.9mi,
54:55Walk - General
1) 1km - 13:47(13:47/km) 57cal 65/124rpm 4.35/6.21kmph
2) 1km - 27:28(27:28/km) 43cal 62/124rpm 2.19/6.55kmph 3) 1km - 13:38(13:38/km) 57cal 69/124rpm 4.4/5.88kmph 4) 0km - 3(27:54/km) 69/124rpm 2.15/0kmph |
4.4mi,
2:38:55 Walk - General
1) 1km - 21:21(21:21/km) 60cal 58/62rpm 2.81/6.82kmph
2) 1km - 14:28(14:28/km) 58cal 56/62rpm 4.15/4.77kmph 3) 1km - 44:59(44:59/km) 55cal 56/60rpm 1.34/5.81kmph 4) 1km - 24:46(24:46/km) 44cal 56/60rpm 2.42/6.28kmph 5) 1km - 16:10(16:10/km) 54cal 56/76rpm 3.71/5.61kmph 6) 1km - 23:22(23:22/km) 48cal 57/68rpm 2.57/7.69kmph 7) 1km - 13:41(13:41/km) 62cal 58/62rpm 4.38/5.21kmph 8) 0.02km - 9(7:31/km) 59/60rpm 7.98/4.8kmph
1.1mi,
12:11Run - General
1) 1km - 7:05(7:05/km) 99cal 8.46/10.38kmph
2) 0.71km - 5:05(7:12/km) 69cal 8.34/9.57kmph |
6mi,
26:11 Bike - General
1) 1.61km - 4:00(2:29/km) 51cal 78/100rpm 24.11/33.16kmph
2) 1.61km - 3:38(2:15/km) 55cal 80/98rpm 26.58/32.06kmph 3) 1.61km - 3:54(2:25/km) 54cal 76/94rpm 24.79/29.49kmph 4) 1.61km - 4:33(2:49/km) 54cal 65/87rpm 21.25/28.67kmph 5) 1.61km - 4:46(2:58/km) 53cal 70/95rpm 20.26/27.4kmph 6) 1.61km - 5:19(3:18/km) 54cal 71/88rpm 18.17/30.54kmph 7) 0.02km - 2(2:10/km) 71/88rpm 27.6/26.83kmph
1.1mi,
13:25Run - General
1) 1km - 7:35(7:35/km) 92cal 7.91/10.35kmph
2) 0.71km - 5:50(8:15/km) 58cal 7.27/8.46kmph
1.5mi,
56:52Walk - General
1) 1km - 14:51(14:51/km) 52cal 62/68rpm 4.04/7.02kmph
2) 1km - 21:05(21:05/km) 50cal 62/67rpm 2.85/6.18kmph 3) 0.4km - 20:57(52:07/km) 8cal 60/70rpm 1.15/5.17kmph |
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
|
5mi,
21:35 Bike - General
1) 1.61km - 3:52(2:24/km) 58cal 79/106rpm 24.96/35.44kmph
2) 1.61km - 3:35(2:14/km) 53cal 83/97rpm 26.94/32.33kmph 3) 1.61km - 4:23(2:44/km) 57cal 71/93rpm 22.02/30.01kmph 4) 1.61km - 4:36(2:52/km) 57cal 78/110rpm 20.98/32.93kmph 5) 1.61km - 5:04(3:09/km) 55cal 71/87rpm 19.04/26.28kmph 6) 0.02km - 4(3:16/km) 71/87rpm 18.39/23.77kmph
0.6mi,
11:53Walk - General
1) 1km - 11:53(11:53/km) 65cal 65/90rpm 5.05/26.5kmph
1.1mi,
11:45Run - General
1) 1km - 6:49(6:49/km) 100cal 8.8/10.75kmph
2) 0.71km - 4:56(6:56/km) 69cal 8.65/9.77kmph
6.3mi,
35:16Bike - General
1) 1.61km - 7:33(4:41/km) 47cal 61/76rpm 12.79/24.61kmph
2) 1.61km - 4:38(2:53/km) 52cal 67/84rpm 20.82/26.74kmph 3) 1.61km - 4:54(3:03/km) 56cal 66/89rpm 19.7/26.83kmph 4) 1.61km - 4:50(3:00/km) 50cal 65/84rpm 19.95/25.5kmph 5) 1.61km - 6:30(4:02/km) 64cal 55/74rpm 14.86/20.44kmph 6) 1.61km - 4:58(3:05/km) 53cal 66/85rpm 19.43/25.42kmph 7) 0.52km - 1:53(3:38/km) 16cal 66/78rpm 16.51/38.25kmph |
6mi,
25:18 Bike - General
1) 1.61km - 5:00(3:07/km) 50cal 82/101rpm 19.29/34.5kmph
2) 1.61km - 3:36(2:14/km) 54cal 79/102rpm 26.83/33.6kmph 3) 1.61km - 3:38(2:16/km) 57cal 79/96rpm 26.55/32.13kmph 4) 1.61km - 4:03(2:31/km) 55cal 67/93rpm 23.79/30.97kmph 5) 1.61km - 4:01(2:30/km) 58cal 74/92rpm 24.08/30.54kmph 6) 1.6km - 4:59(3:07/km) 57cal 65/80rpm 19.29/26.51kmph
4.3mi,
1:35:00Walk - General
1) 1km - 11:36(11:36/km) 65cal 66/80rpm 5.18/6.89kmph
2) 1km - 7:49(7:49/km) 73cal 77/95rpm 7.68/10.65kmph 3) 1km - 15:39(15:39/km) 77cal 68/95rpm 3.83/10.11kmph 4) 1km - 14:13(14:13/km) 70cal 59/64rpm 4.22/5.1kmph 5) 1km - 14:24(14:24/km) 69cal 60/60rpm 4.17/4.23kmph 6) 1km - 15:06(15:06/km) 68cal 58/60rpm 3.97/4.87kmph 7) 0.89km - 16:15(18:11/km) 60cal 57/63rpm 3.3/4.97kmph
1.1mi,
12:21Run - General
1) 1km - 7:17(7:17/km) 96cal 8.23/9.98kmph
2) 0.71km - 5:04(7:09/km) 70cal 8.38/9.44kmph
6.3mi,
32:07Bike - General
1) 1.61km - 6:20(3:56/km) 51cal 64/80rpm 15.27/25.17kmph
2) 1.61km - 4:04(2:32/km) 53cal 70/89rpm 23.74/29.83kmph 3) 1.61km - 4:39(2:54/km) 57cal 67/91rpm 20.74/27.3kmph 4) 1.61km - 4:37(2:52/km) 51cal 68/89rpm 20.91/26.64kmph 5) 1.61km - 6:06(3:47/km) 66cal 61/78rpm 15.84/21.11kmph 6) 1.61km - 4:37(2:52/km) 53cal 72/91rpm 20.89/26.02kmph 7) 0.52km - 1:44(3:21/km) 17cal 65/76rpm 17.95/36.79kmph |
12.4mi,
1:00:11 Bike - General
1) 1.61km - 4:10(2:35/km) 51cal 84/99rpm 23.19/34.96kmph
2) 1.61km - 3:31(2:11/km) 58cal 83/100rpm 27.47/33.02kmph 3) 1.61km - 3:23(2:06/km) 59cal 84/103rpm 28.49/34.34kmph 4) 1.61km - 4:01(2:30/km) 62cal 72/101rpm 24.08/36.79kmph 5) 1.61km - 4:09(2:35/km) 55cal 75/94rpm 23.3/30.3kmph 6) 1.61km - 5:15(3:16/km) 59cal 72/91rpm 18.37/27.3kmph 7) 1.61km - 7:45(4:49/km) 44cal 62/80rpm 12.46/24.22kmph 8) 1.61km - 4:19(2:41/km) 50cal 72/89rpm 22.41/26.64kmph 9) 1.61km - 5:37(3:30/km) 50cal 58/86rpm 17.17/25.42kmph 10) 1.61km - 4:44(2:56/km) 50cal 68/86rpm 20.42/25.67kmph 11) 1.61km - 6:15(3:53/km) 65cal 61/85rpm 15.47/23.07kmph 12) 1.61km - 4:56(3:04/km) 55cal 70/93rpm 19.54/25.33kmph 13) 0.61km - 2:06(3:29/km) 19cal 64/76rpm 17.24/20.77kmph
1.1mi,
13:00Run - General
1) 1km - 7:45(7:45/km) 89cal 7.74/9.71kmph
2) 0.71km - 5:15(7:25/km) 65cal 8.08/8.43kmph
6.3mi,
36:47Bike - General
1) 1.61km - 7:08(4:26/km) 48cal 63/77rpm 13.55/25.67kmph
2) 1.61km - 4:44(2:57/km) 49cal 72/91rpm 20.37/25.01kmph 3) 1.61km - 5:21(3:20/km) 52cal 66/90rpm 18.04/23.92kmph 4) 1.61km - 5:16(3:16/km) 47cal 68/83rpm 18.33/22.93kmph 5) 1.61km - 6:56(4:19/km) 62cal 56/77rpm 13.91/18.66kmph 6) 1.61km - 5:19(3:18/km) 50cal 64/83rpm 18.15/22.79kmph 7) 0.48km - 2:02(4:11/km) 11cal 58/66rpm 14.32/26.02kmph |
1.2mi,
37:34 Walk - General
1) 1km - 19:42(19:42/km) 66cal 60/66rpm 3.05/6.01kmph
2) 0.87km - 17:52(20:29/km) 62cal 59/63rpm 2.93/5.31kmph
1.1mi,
12:18Run - General
1) 1km - 7:13(7:13/km) 99cal 8.32/10.45kmph
2) 0.71km - 5:05(7:10/km) 69cal 8.37/9.17kmph |
3.1mi,
1:14:57 Walk - General
1) 1km - 12:50(12:50/km) 68cal 62/66rpm 4.68/5.34kmph
2) 1km - 15:09(15:09/km) 71cal 58/66rpm 3.96/5.78kmph 3) 1km - 14:16(14:16/km) 69cal 59/63rpm 4.2/4.77kmph 4) 1km - 12:56(12:56/km) 66cal 61/66rpm 4.64/5.31kmph 5) 1km - 19:38(19:38/km) 66cal 59/77rpm 3.06/6.11kmph 6) 0.01km - 9(11:19/km) 59/77rpm 5.31/5.07kmph
1.1mi,
11:29Run - General
1) 1km - 6:55(6:55/km) 100cal 8.68/10.78kmph
2) 0.71km - 4:34(6:27/km) 68cal 9.3/11.59kmph |
6.6mi,
31:29 Bike - General
1) 1.61km - 5:49(3:37/km) 82cal 60/84rpm 16.6/25.01kmph
2) 1.61km - 4:18(2:40/km) 56cal 75/90rpm 22.47/32.33kmph 3) 1.61km - 5:07(3:11/km) 62cal 63/104rpm 18.85/34.96kmph 4) 1.61km - 3:57(2:28/km) 51cal 80/91rpm 24.4/29.27kmph 5) 1.61km - 4:12(2:37/km) 54cal 75/102rpm 22.97/34.19kmph 6) 1.61km - 4:48(2:59/km) 54cal 76/91rpm 20.11/25.01kmph 7) 0.99km - 3:17(3:20/km) 31cal 67/96rpm 17.99/37.88kmph
1.8mi,
7:36Bike - General
1) 1.61km - 4:28(2:46/km) 74cal 72/98rpm 21.65/31.93kmph
2) 1.31km - 3:08(2:24/km) 44cal 77/96rpm 25.07/38.83kmph
4.9mi,
24:43Bike - General
1) 1.61km - 4:29(2:47/km) 53cal 83/102rpm 21.55/28.1kmph
2) 1.61km - 4:35(2:51/km) 58cal 80/99rpm 21.07/27.3kmph 3) 1.61km - 4:41(2:55/km) 68cal 68/106rpm 20.61/33.38kmph 4) 1.61km - 4:56(3:04/km) 55cal 69/89rpm 19.58/24.45kmph 5) 1.44km - 6:02(4:11/km) 55cal 58/81rpm 14.37/33.16kmph
1.1mi,
11:54Run - General
1) 1km - 6:59(6:59/km) 99cal 8.6/10.71kmph
2) 0.7km - 4:55(6:59/km) 69cal 8.6/10.08kmph |
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