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Sat 25th Jan 2025 at 6:59pm by Fatcatslim

Bike > General
  • Time
    26:00
  • Miles
    6.01
  • Mph
    13.9
  • Cals
    333
  • Cadence
    77
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1.61km - 4:13(2:37/km) 51cal 81/103rpm 22.91/34.29kmph
2) 1.61km - 3:42(2:18/km) 57cal 79/100rpm 26.04/33.09kmph
3) 1.61km - 3:58(2:28/km) 56cal 84/98rpm 24.35/28.89kmph
4) 1.61km - 4:12(2:37/km) 58cal 77/100rpm 22.96/30.42kmph
5) 1.61km - 4:41(2:54/km) 53cal 80/95rpm 20.65/27.89kmph
6) 1.61km - 5:11(3:13/km) 58cal 76/92rpm 18.64/27.69kmph
7) 0.01km - 3(4:38/km) 76/92rpm 12.95/19.61kmph
4:13 3:42 3:58 4:12 4:41 5:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 +1:41 4.98 67 13-91 0/7
0.50 4:00 59 15.14 84 45-92 0/4
0.75 4:59 59 15.26 82 79-85 0/2
1.00 5:52 53 16.90 84 25-103 0/8
1.25 6:48 56 16.12 81 71-100 5/0
1.50 7:39 51 17.75 86 73-93 0/6
1.75 8:33 54 16.62 65 49-76 0/4
2.00 9:35 1:02 14.54 83 57-88 0/6
2.25 10:31 56 16.15 86 82-90 0/4
2.50 11:40 1:09 +4 13.05 84 45-95 2/5
2.75 12:38 58 15.43 83 79-86 0/2
3.00 13:37 59 15.20 79 44-96 4/0
3.25 14:39 1:02 14.62 79 75-85 2/0
3.50 15:40 1:02 14.62 74 60-85 2/5
3.75 16:30 50 18.07 83 26-100 2/3
4.00 17:52 1:22 +3 11.00 64 15-85 2/2
4.25 19:13 1:21 +3 11.10 74 19-94 0/3
4.50 20:18 1:05 13.93 83 56-95 2/3
4.75 21:18 1:01 14.83 87 84-91 3/0
5.00 22:35 1:17 11.67 69 43-83 3/0
5.25 23:37 1:01 14.68 87 83-92 0/0
5.50 24:37 1:01 14.83 87 85-89 6/0
5.75 25:44 1:06 13.57 78 65-87 2/2
6.00 28:02 2:18 +17 6.53 54 12-80 0/4
6.01 28:07 5 6.37 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    77 avge / 103 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:44 3:29 More
    1km 2:10 3:29 More
    Mile 3:33 3:33 More
    5k 11:55 3:50 More
    5 miles 20:32 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:36 4:28
    20km 56:09 4:31
    15 miles 1:08:33 4:34
    20 miles 1:33:00 4:39
    40km 1:57:05 4:43
    25 miles 1:57:49 4:43
    42km 2:03:18 4:43
    50 miles 4:05:38 4:55
    56 miles 4:36:59 4:57
    100 miles 8:32:07 5:07
    112 miles 9:37:29 5:09
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