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Sun 19th Jan 2025 at 7:41am by Fatcatslim

Run > General
  • Time
    11:34
  • Miles
    1.06
  • Lengths
    35 X 21m
  • Min/mi
    10:55
  • Pacing
    91.6%
  • WAVA
    42.42
  • Stride(cm)
    82
  • Cals
    167
  • Cadence
    180
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 99cal 8.63/11.08kmph
2) 0.71km - 4:36(6:31/km) 68cal 9.2/9.54kmph
6:57 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 167 120-188 0/2
0.13 1:18 41 10:56 170 124-182 1/6
0.19 2:10 52 +7 13:49 178 172-182 0/2
0.25 2:54 44 11:41 181 180-182 3/2
0.31 3:34 41 10:53 182 180-182 6/0
0.38 4:17 43 11:27 183 180-184 4/3
0.44 4:59 42 11:05 183 182-184 1/5
0.50 5:44 45 11:57 183 180-186 2/3
0.56 6:25 42 11:05 182 182-184 1/3
0.63 7:07 41 11:02 181 178-184 9/0
0.69 7:46 39 10:22 184 182-184 4/7
0.75 8:27 41 10:59 182 180-184 1/5
0.81 9:06 39 10:25 182 178-184 5/0
0.88 9:46 40 10:43 184 182-184 7/2
0.94 10:25 39 10:18 183 182-184 1/2
1.00 11:03 38 10:12 183 178-188 1/1
1.06 11:41 38 10:33 183 182-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 182 1 11:28 10:59
    Walk 1.9 121 0 13 12:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 33.70% More
    800m 5:13 10:30 39.70% More
    1km 6:42 10:47 40.29% More
    Mile 11:02 11:02 41.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 42.14
    5km 36:10 11:38 43.14
    5M 59:53 11:59 42.55
    10km 1:15:24 12:08 42.26
    10M 2:04:51 12:29 42.25
    Half 2:46:13 12:41 41.70
    20M 4:20:18 13:01 42.20
    Mara 5:46:34 13:14 42.26
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