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Sun 12th Jan 2025 at 6:50am by Fatcatslim

Bike > General
  • Time
    35:11
  • Miles
    6.30
  • Mph
    10.7
  • FBI
    50.06
  • Cals
    332
  • Cadence
    63
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:28(4:38/km) 49cal 65/80rpm 12.93/23.59kmph
2) 1.61km - 4:33(2:50/km) 51cal 72/89rpm 21.2/26.46kmph
3) 1.61km - 4:43(2:56/km) 53cal 65/81rpm 20.44/26.37kmph
4) 1.61km - 4:51(3:01/km) 51cal 64/79rpm 19.92/26.28kmph
5) 1.61km - 6:49(4:14/km) 64cal 60/81rpm 14.15/19.92kmph
6) 1.61km - 4:53(3:02/km) 51cal 71/90rpm 19.75/24.69kmph
7) 0.49km - 1:52(3:51/km) 13cal 60/67rpm 15.6/19.46kmph
7:28 4:33 4:43 4:51 6:49 4:53 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:43 5:43 +1:52 2.63 43 14-69 0/2
0.50 7:02 1:19 11.35 63 20-78 4/0
0.75 8:10 1:08 13.20 78 76-79 3/2
1.00 9:18 1:08 13.20 78 74-79 0/5
1.25 10:26 1:08 13.27 79 75-83 0/2
1.50 11:30 1:04 14.09 80 71-87 0/2
1.75 12:40 1:10 12.88 64 35-74 0/5
2.00 13:52 1:12 12.54 63 42-79 2/2
2.25 15:07 1:15 12.00 68 59-81 3/2
2.50 16:20 1:13 12.32 65 57-79 1/2
2.75 17:31 1:11 12.62 65 44-80 6/0
3.00 18:35 1:04 14.00 69 66-70 0/2
3.25 19:38 1:02 14.43 72 47-79 0/4
3.50 20:43 1:05 13.74 67 64-70 2/0
3.75 22:03 1:20 11.23 57 46-64 4/0
4.00 23:26 1:23 10.90 61 31-68 3/0
4.25 24:49 1:23 10.84 64 61-67 5/0
4.50 27:00 2:11 6.89 48 42-61 7/0
4.75 28:59 1:59 +1 7.54 62 51-76 6/0
5.00 30:17 1:18 11.58 72 70-72 3/0
5.25 31:29 1:12 12.47 75 73-76 0/0
5.50 32:39 1:10 12.79 75 72-84 0/0
5.75 33:52 1:13 12.35 70 47-90 4/3
6.00 35:10 1:18 11.60 65 40-81 2/2
6.25 36:56 1:46 +19 8.46 61 41-67 2/0
6.30 37:21 25 7.55 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    63 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:01 4:04 More
    1km 2:33 4:06 More
    Mile 4:16 4:16 More
    5k 14:10 4:33 More
    5 miles 25:35 5:07 More
    10k 33:08 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:25 5:45
    20km 1:12:17 5:49
    15 miles 1:28:15 5:53
    20 miles 1:59:43 5:59
    40km 2:30:43 6:04
    25 miles 2:31:39 6:04
    42km 2:38:43 6:05
    50 miles 5:16:11 6:19
    56 miles 5:56:33 6:22
    100 miles 10:59:14 6:36
    112 miles 12:23:22 6:38
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