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Mon 20th Jan 2025 at 5:17pm by Fatcatslim

Walk > General
  • Time
    1:05:14
  • Miles
    2.89
  • Lengths
    144 X 20m
  • Min/mi
    22:34
  • Stride(cm)
    58
  • Cals
    312
  • Cadence
    123
  • Asc(m)
    578
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:01(12:01/km) 67cal 63/67rpm 4.99/7.62kmph
2) 1km - 13:59(13:59/km) 69cal 59/67rpm 4.29/5.78kmph
3) 1km - 13:20(13:20/km) 70cal 62/67rpm 4.5/7.15kmph
4) 1km - 16:36(16:36/km) 61cal 59/61rpm 3.61/63.96kmph
5) 0.65km - 9:18(14:21/km) 45cal 59/62rpm 4.18/5.51kmph
12:01 13:59 13:20 16:36 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:38 126 120-128 41/9
0.25 5:18 2:29 19:48 125 118-128 14/16
0.38 7:35 2:17 18:16 127 124-130 25/23
0.50 9:54 2:19 18:31 127 124-128 31/46
0.63 12:06 2:12 17:37 127 124-130 15/14
0.75 14:25 2:18 18:26 126 120-134 34/10
0.88 17:33 3:09 25:08 118 106-128 0/0
1.00 20:29 2:56 23:24 107 104-110 0/0
1.13 23:16 2:48 22:20 117 112-120 102/123
1.25 26:03 2:47 22:15 122 120-124 22/30
1.38 28:50 2:47 22:14 121 84-128 27/17
1.50 31:19 2:29 19:53 127 120-130 15/15
1.63 33:33 2:14 17:53 127 124-130 4/19
1.75 35:56 2:23 19:08 125 118-128 36/3
1.88 39:33 3:37 28:55 120 118-120 0/47
2.00 42:15 2:41 21:32 120 120-120 0/0
2.13 44:56 2:41 21:31 120 120-120 0/0
2.25 47:37 2:41 21:26 120 120-120 256/237
2.38 50:02 2:25 19:18 117 112-122 11/9
2.50 55:53 5:51 46:51 120 120-122 6/11
2.63 58:42 2:49 22:30 120 118-120 4/0
2.75 1:02:28 3:46 30:09 119 116-120 1/0
2.88 1:04:59 2:31 20:07 120 120-124 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 23:31
    17 10.8% 19:22
    10 8.2% 18:00

  • Cadence Distribution

    123 avge / 134 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:36 More
    800m 9:00 18:07 More
    1km 11:21 18:16 More
    Mile 19:59 19:59 More
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