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Sun 26th Jan 2025 at 6:30am by Fatcatslim

Bike > General
  • Time
    33:52
  • Miles
    6.32
  • Lengths
    124 X 5m
  • Mph
    11.2
  • FBI
    52.16
  • Cals
    379
  • Cadence
    61
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 6:39(4:08/km) 58cal 59/75rpm 14.52/24.61kmph
2) 1.61km - 4:44(2:57/km) 66cal 65/78rpm 20.39/26.02kmph
3) 1.61km - 4:45(2:57/km) 55cal 67/86rpm 20.31/26.19kmph
4) 1.61km - 4:49(2:59/km) 58cal 63/81rpm 20.07/26.83kmph
5) 1.61km - 6:56(4:18/km) 67cal 57/75rpm 13.94/19.68kmph
6) 1.61km - 4:18(2:40/km) 58cal 74/95rpm 22.45/30.48kmph
7) 0.51km - 1:42(3:19/km) 17cal 62/70rpm 18.09/36.97kmph
6:39 4:44 4:45 4:49 6:56 4:18 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:36 5:36 +2:49 2.68 46 11-74 2/2
0.50 7:00 1:24 10.75 55 25-67 5/1
0.75 8:14 1:14 12.13 64 60-68 4/11
1.00 9:28 1:14 12.23 65 63-67 5/3
1.25 10:39 1:11 12.71 68 63-75 3/4
1.50 11:44 1:05 13.86 68 51-78 4/5
1.75 12:56 1:13 12.36 63 32-72 5/6
2.00 14:12 1:16 11.90 62 46-77 5/4
2.25 15:24 1:12 12.52 68 56-78 8/5
2.50 16:39 1:15 11.97 62 58-72 5/4
2.75 17:51 1:12 12.46 61 23-86 2/2
3.00 18:57 1:06 13.72 73 71-76 8/0
3.25 19:57 1:00 14.92 76 70-81 1/5
3.50 21:01 1:04 14.05 67 63-71 0/4
3.75 22:25 1:24 10.76 55 45-64 5/4
4.00 23:46 1:21 11.13 60 56-63 5/2
4.25 25:12 1:26 10.42 56 54-59 6/4
4.50 27:42 2:30 6.00 44 35-53 7/0
4.75 29:23 1:41 8.88 64 54-74 10/0
5.00 30:41 1:18 11.56 69 60-72 9/0
5.25 31:57 1:16 11.83 70 60-78 2/1
5.50 32:59 1:02 14.62 73 35-86 4/4
5.75 33:56 57 15.73 75 54-92 2/2
6.00 34:59 1:03 14.21 70 66-76 5/4
6.25 36:19 1:20 11.27 66 64-68 4/0
6.32 36:52 33 +12 7.33 19 15-23 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 1.3% 9.9

  • Cadence Distribution

    61 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:53 3:48 More
    1km 2:25 3:53 More
    Mile 4:14 4:14 More
    5k 14:31 4:40 More
    5 miles 25:30 5:06 More
    10k 32:32 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:05 5:31
    20km 1:09:21 5:35
    15 miles 1:24:39 5:39
    20 miles 1:54:51 5:45
    40km 2:24:36 5:49
    25 miles 2:25:29 5:49
    42km 2:32:16 5:50
    50 miles 5:03:20 6:04
    56 miles 5:42:03 6:06
    100 miles 10:32:26 6:19
    112 miles 11:53:09 6:22
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