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Sat 11th Jan 2025 at 6:27am by Fatcatslim

Bike > General

  • Time
    34:56
  • Miles
    6.31
  • Mph
    10.8
  • FBI
    50.47
  • Cals
    330
  • Cadence
    63
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1.61km - 6:51(4:16/km) 47cal 64/82rpm 14.09/25.33kmph
2) 1.61km - 4:36(2:52/km) 50cal 68/88rpm 20.97/26.28kmph
3) 1.61km - 4:55(3:03/km) 55cal 67/83rpm 19.62/25.59kmph
4) 1.61km - 5:01(3:07/km) 48cal 70/88rpm 19.25/24.26kmph
5) 1.61km - 6:30(4:03/km) 64cal 59/77rpm 14.85/20.17kmph
6) 1.61km - 4:57(3:04/km) 53cal 67/90rpm 19.54/24.07kmph
7) 0.5km - 2:06(4:14/km) 13cal 55/70rpm 14.19/19.13kmph
6:51 4:36 4:55 5:01 6:30 4:57 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:08 5:08 +1:52 2.92 40 5-69 0/0
0.50 6:29 1:22 +2 11.03 67 40-75 4/0
0.75 7:39 1:09 12.99 76 73-79 0/7
1.00 8:44 1:05 13.77 78 74-80 0/2
1.25 9:46 1:02 14.44 78 74-81 0/2
1.50 10:54 1:07 13.39 73 26-88 2/2
1.75 12:06 1:12 12.45 66 48-71 0/4
2.00 13:20 1:14 12.17 54 19-78 2/2
2.25 14:36 1:17 11.74 64 52-82 2/0
2.50 15:51 1:15 12.08 65 56-80 3/2
2.75 17:05 1:14 12.19 64 50-83 5/0
3.00 18:16 1:11 12.63 74 72-75 0/3
3.25 19:24 1:07 13.35 82 73-88 0/5
3.50 20:35 1:11 12.59 73 70-76 2/0
3.75 21:59 1:24 10.68 60 51-70 2/0
4.00 23:17 1:18 11.60 69 65-72 3/0
4.25 24:40 1:23 10.79 63 61-67 6/0
4.50 26:54 2:14 6.72 48 41-69 7/0
4.75 28:32 1:38 9.22 62 49-75 6/0
5.00 29:47 1:16 11.91 63 15-73 2/0
5.25 31:00 1:12 12.42 70 68-71 0/0
5.50 32:08 1:09 13.10 64 19-80 4/2
5.75 33:25 1:17 11.74 63 37-90 2/4
6.00 34:44 1:19 11.44 66 15-88 2/2
6.25 36:12 1:28 10.23 55 12-67 2/0
6.31 36:49 37 5.61 43 43-43 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    63 avge / 90 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:04 4:10 More
    1km 2:37 4:13 More
    Mile 4:24 4:24 More
    5k 14:36 4:42 More
    5 miles 25:38 5:08 More
    10k 33:07 5:20 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 56:55 5:42
    20km 1:11:39 5:46
    15 miles 1:27:28 5:50
    20 miles 1:58:40 5:56
    40km 2:29:24 6:01
    25 miles 2:30:19 6:01
    42km 2:37:20 6:02
    50 miles 5:13:25 6:16
    56 miles 5:53:25 6:19
    100 miles 10:53:27 6:32
    112 miles 12:16:51 6:35
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