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Tue 7th Jan 2025 at 4:13pm by Fatcatslim

Run > General

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Time
10:50
Miles
1.06
Lengths
28 X 21m
Min/mi
10:13
Pacing
90.9%
WAVA
45.29
Stride(cm)
86
Cals
166
Cadence
183
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 98cal 9.27/11.08kmph
2) 0.71km - 4:22(6:09/km) 68cal 9.75/11.42kmph

6:28 4:22

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	169 120-188	1/2
0.13	1:21	43	11:30	187 184-188	5/0
0.19	2:06	45 +8	12:02	186 178-190	0/6
0.25	2:43	38	10:00	186 184-188	1/3
0.31	3:21	37	9:57	184 182-184	6/0
0.38	4:09	49 +8	12:58	186 184-188	3/7
0.44	4:48	39	10:19	186 186-188	2/3
0.50	5:32	44	11:40	187 184-188	1/6
0.56	6:09	38	10:03	184 184-184	1/5
0.63	6:47	38	10:05	184 184-184	4/0
0.69	7:25	37	9:59	186 184-188	0/7
0.75	8:06	41	11:03	184 178-186	0/3
0.81	8:42	36	9:29	187 178-194	10/0
0.88	9:20	38	10:08	187 184-188	0/2
0.94	9:56	36	9:35	186 182-188	2/1
1.00	10:32	36	9:38	186 182-188	2/1
1.06	11:06	34	9:25	187 184-188	3/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	10.9%	9:31
10	9.0%	9:25
10	6.2%	10:00

Cadence Distribution
183 avge / 194 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	185	1.1	10:53	10:17
Walk	1.6	120	0	10	47:45
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.39%	More
800m	4:56	9:55	42.03%	More
1km	6:16	10:05	43.05%	More
Mile	10:31	10:31	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.97
5km	33:52	10:54	46.07
5M	56:05	11:13	45.43
10km	1:10:37	11:22	45.12
10M	1:56:56	11:42	45.11
Half	2:35:41	11:53	44.52
20M	4:03:48	12:11	45.05
Mara	5:24:35	12:23	45.12

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