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Fri 10th Jan 2025 at 6:51pm by Fatcatslim

Bike > General
  • Time
    27:23
  • Miles
    6.02
  • Lengths
    52 X 7m
  • Mph
    13.2
  • Cals
    319
  • Cadence
    76
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1.61km - 4:41(2:55/km) 50cal 83/95rpm 20.59/31.03kmph
2) 1.61km - 3:40(2:17/km) 52cal 82/97rpm 26.34/30.91kmph
3) 1.61km - 3:50(2:23/km) 54cal 81/95rpm 25.23/28.62kmph
4) 1.61km - 4:44(2:56/km) 54cal 73/96rpm 20.42/30.06kmph
5) 1.61km - 4:52(3:02/km) 54cal 77/90rpm 19.83/27.69kmph
6) 1.61km - 5:30(3:25/km) 55cal 70/83rpm 17.56/35.5kmph
7) 0.04km - 6(2:42/km) 70/83rpm 22.24/29.05kmph
4:41 3:40 3:50 4:44 4:52 5:30 6

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 +1:31 5.06 76 42-91 2/9
0.50 4:19 1:22 +9 11.03 78 29-87 0/2
0.75 5:22 1:02 14.44 86 84-87 0/2
1.00 6:20 59 15.36 89 54-95 0/4
1.25 7:19 59 15.38 83 72-97 0/7
1.50 8:12 53 16.96 87 65-95 2/1
1.75 9:09 58 15.65 72 54-78 0/5
2.00 10:00 51 17.67 87 85-89 0/8
2.25 10:54 54 16.61 81 75-85 0/4
2.50 11:52 58 15.56 79 41-95 0/2
2.75 12:49 57 15.85 85 78-92 0/2
3.00 13:50 1:01 14.78 76 70-83 2/0
3.25 14:54 1:04 14.15 76 70-82 4/0
3.50 15:55 1:01 14.71 78 69-83 0/5
3.75 17:12 1:18 +15 11.58 86 51-95 2/2
4.00 18:55 1:42 +6 8.81 64 32-95 0/2
4.25 20:34 1:40 +19 9.04 70 54-78 2/2
4.50 22:13 1:38 +26 9.14 76 54-90 2/5
4.75 23:19 1:06 13.61 84 77-87 4/0
5.00 24:32 1:13 12.28 73 66-80 2/2
5.25 25:39 1:07 13.34 77 75-82 2/0
5.50 26:46 1:07 13.49 79 78-80 5/0
5.75 27:58 1:12 12.53 73 51-81 2/3
6.00 30:09 2:11 +9 6.88 50 24-69 0/3
6.02 30:16 7 11.06 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    76 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:43 3:27 More
    1km 2:11 3:31 More
    Mile 3:36 3:36 More
    5k 11:59 3:51 More
    5 miles 22:24 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:54 4:41
    20km 59:02 4:45
    15 miles 1:12:04 4:48
    20 miles 1:37:46 4:53
    40km 2:03:06 4:57
    25 miles 2:03:52 4:57
    42km 2:09:38 4:58
    50 miles 4:18:14 5:10
    56 miles 4:51:12 5:12
    100 miles 8:58:25 5:23
    112 miles 10:07:08 5:25
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