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Thu 23rd Jan 2025 at 4:38pm by Fatcatslim

Run > General
  • Time
    10:56
  • Miles
    1.06
  • Lengths
    32 X 21m
  • Min/mi
    10:19
  • Pacing
    89%
  • WAVA
    44.87
  • Stride(cm)
    86
  • Cals
    165
  • Cadence
    182
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 98cal 9.4/11.29kmph
2) 0.71km - 4:33(6:24/km) 67cal 9.36/10.81kmph
6:23 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:04 172 120-194 13/1
0.13 1:37 55 +17 14:44 187 186-188 1/5
0.19 2:14 37 9:59 173 120-188 0/2
0.25 2:52 38 10:09 185 184-186 4/0
0.31 3:27 35 9:19 186 184-188 2/1
0.38 4:07 40 10:33 186 178-190 2/2
0.44 4:43 36 9:39 188 186-190 0/6
0.50 5:23 40 10:35 187 186-188 1/3
0.56 6:04 41 11:03 185 184-186 2/3
0.63 6:44 40 10:38 182 180-184 7/2
0.69 7:21 37 9:53 185 184-186 6/4
0.75 8:01 40 10:46 184 180-188 2/1
0.81 8:45 43 +3 11:33 187 184-192 1/1
0.88 9:23 38 10:09 188 186-192 4/2
0.94 10:00 37 9:56 186 182-188 8/1
1.00 10:42 42 11:09 178 136-190 0/4
1.06 11:17 35 9:36 185 184-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 185 1 10:41 10:18
    Walk 4.9 123 0 33 28:45
    Pause 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 35.67% More
    800m 5:02 10:08 41.11% More
    1km 6:18 10:08 42.84% More
    Mile 10:37 10:37 43.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 44.54
    5km 34:11 11:00 45.64
    5M 56:36 11:19 45.02
    10km 1:11:16 11:28 44.71
    10M 1:58:01 11:48 44.70
    Half 2:37:07 12:00 44.11
    20M 4:06:03 12:18 44.64
    Mara 5:27:35 12:30 44.71
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