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Mon 13th Jan 2025 at 6:22am by Fatcatslim

Bike > General

  • Time
    37:27
  • Miles
    6.40
  • Mph
    10.3
  • FBI
    47.77
  • Cals
    338
  • Cadence
    62
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:30(4:40/km) 46cal 59/74rpm 12.86/25.93kmph
2) 1.61km - 4:48(2:59/km) 51cal 70/87rpm 20.12/23.81kmph
3) 1.61km - 5:44(3:34/km) 53cal 62/83rpm 16.83/25.38kmph
4) 1.61km - 4:53(3:02/km) 50cal 68/88rpm 19.77/26.46kmph
5) 1.61km - 6:50(4:15/km) 65cal 59/83rpm 14.13/20.39kmph
6) 1.61km - 4:56(3:04/km) 53cal 71/93rpm 19.56/25.42kmph
7) 0.65km - 2:45(4:15/km) 20cal 62/72rpm 14.1/19.51kmph
7:30 4:48 5:44 4:53 6:50 4:56 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:55 5:55 +2:37 2.53 39 21-66 0/0
0.50 7:39 1:44 +4 8.68 56 14-72 4/1
0.75 8:57 1:18 11.57 69 66-73 3/2
1.00 10:10 1:14 12.21 73 71-74 0/5
1.25 11:22 1:11 12.63 75 71-78 0/0
1.50 12:33 1:11 12.65 67 40-76 0/2
1.75 13:46 1:13 12.35 67 63-69 2/2
2.00 14:58 1:12 12.46 72 50-87 3/4
2.25 16:42 1:44 8.63 48 6-60 3/0
2.50 18:12 1:30 10.02 60 42-67 2/2
2.75 20:12 2:00 +41 7.50 61 21-79 2/0
3.00 21:23 1:11 12.64 78 76-81 4/2
3.25 22:26 1:03 14.24 83 74-88 2/4
3.50 23:32 1:05 13.78 74 70-77 0/2
3.75 24:46 1:14 12.09 60 46-70 4/0
4.00 26:16 1:29 10.06 56 40-67 2/0
4.25 27:42 1:26 10.44 62 58-64 6/0
4.50 29:38 1:56 7.78 50 42-60 8/0
4.75 31:47 2:09 6.97 52 40-73 7/0
5.00 33:06 1:19 11.43 70 67-82 4/0
5.25 34:25 1:19 11.35 67 35-73 2/0
5.50 35:40 1:15 11.96 68 15-76 1/1
5.75 36:53 1:13 12.34 64 21-90 5/3
6.00 38:02 1:09 13.11 80 68-92 2/3
6.25 39:20 1:18 11.50 68 63-70 2/1
6.40 40:51 1:31 +4 5.96 55 39-68 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    62 avge / 92 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:07 4:16 More
    1km 2:41 4:19 More
    Mile 4:24 4:24 More
    5k 16:19 5:15 More
    5 miles 27:49 5:34 More
    10k 35:20 5:41 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:06 6:01
    20km 1:15:40 6:05
    15 miles 1:32:23 6:10
    20 miles 2:05:19 6:16
    40km 2:37:46 6:21
    25 miles 2:38:45 6:21
    42km 2:46:09 6:22
    50 miles 5:30:59 6:37
    56 miles 6:13:14 6:40
    100 miles 11:30:05 6:54
    112 miles 12:58:10 6:57
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