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Fri 17th Jan 2025 at 6:27am by Fatcatslim

Bike > General
  • Time
    33:05
  • Miles
    6.30
  • Lengths
    44 X 4m
  • Mph
    11.4
  • FBI
    53.24
  • Cals
    337
  • Cadence
    66
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1.61km - 6:47(4:13/km) 48cal 65/79rpm 14.24/26.28kmph
2) 1.61km - 4:29(2:47/km) 50cal 78/196rpm 21.51/26.55kmph
3) 1.61km - 4:41(2:55/km) 56cal 72/89rpm 20.62/27.5kmph
4) 1.61km - 4:36(2:51/km) 52cal 70/89rpm 21.02/26.74kmph
5) 1.61km - 6:17(3:55/km) 66cal 61/87rpm 15.35/22.59kmph
6) 1.61km - 4:37(2:52/km) 51cal 67/86rpm 20.94/26.28kmph
7) 0.49km - 1:38(3:22/km) 14cal 61/65rpm 17.86/21.58kmph
6:47 4:29 4:41 4:36 6:17 4:37 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 +1:59 3.01 45 22-72 0/0
0.50 6:27 1:28 +2 10.18 62 17-74 5/2
0.75 7:39 1:12 12.56 75 72-76 2/2
1.00 8:48 1:09 12.96 78 75-79 0/5
1.25 9:55 1:07 13.46 81 75-85 0/0
1.50 10:57 1:02 14.54 82 73-89 0/2
1.75 12:11 1:14 12.23 68 46-84 0/4
2.00 13:18 1:07 13.37 75 38-92 2/0
2.25 14:31 1:13 12.35 74 62-89 2/2
2.50 15:45 1:14 12.12 67 59-81 1/2
2.75 16:55 1:10 12.88 66 20-85 5/0
3.00 17:58 1:03 14.21 77 74-78 2/5
3.25 18:59 1:01 14.78 78 73-88 0/0
3.50 20:03 1:04 14.00 74 71-74 1/1
3.75 21:20 1:16 11.80 61 45-72 3/0
4.00 22:34 1:15 12.06 64 61-67 4/0
4.25 23:53 1:18 11.48 63 58-72 5/0
4.50 25:54 2:01 7.44 54 45-69 7/0
4.75 27:45 1:51 +2 8.09 66 41-86 6/0
5.00 28:53 1:08 13.18 68 64-80 4/0
5.25 30:06 1:12 12.44 66 60-67 0/0
5.50 31:15 1:09 13.01 70 66-74 2/0
5.75 32:24 1:09 13.07 63 34-83 3/2
6.00 33:31 1:07 13.46 66 53-76 0/2
6.25 34:42 1:11 12.62 61 59-64 2/0
6.30 35:08 26 7.29 0 0-0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    66 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 2:02 4:05 More
    1km 2:32 4:05 More
    Mile 4:13 4:13 More
    5k 14:05 4:32 More
    5 miles 24:41 4:56 More
    10k 31:31 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:59 5:24
    20km 1:07:59 5:28
    15 miles 1:22:59 5:32
    20 miles 1:52:34 5:38
    40km 2:21:43 5:42
    25 miles 2:22:36 5:42
    42km 2:29:15 5:43
    50 miles 4:57:19 5:57
    56 miles 5:35:16 5:59
    100 miles 10:19:53 6:12
    112 miles 11:39:00 6:14
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