JonRead

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Recent Training
14th Apr	General	2.5mi	25:18
13th Apr	General	4.5mi	44:39
12th Apr	General	3.1mi	27:02
11th Apr	SUP	3.8mi	2:16:07
11th Apr	General	4mi	36:52

12 Month Benchmarks	Run	Bike
Mile	7:14	1:29
5k	23:14	9:33
5mi	38:28	16:49
10k	48:21	21:16

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Best Times
Best WAVA

Dist	Races	2005	2008	2009	2010	2011	2012	2014	2015	2017	2018	2019	2020	2021	2024	PB	WB
5km	1								21:29 63.91							21:29 6:55/mi	63.91
10km	16		48:04 55.43	46:15 57.84	46:50 57.39	48:00 56.31	47:03 57.82		45:39 60.96	46:52 60.34	44:28 64.11	44:40 64.34	50:19 57.59	47:03 62.10	50:18 59.57	44:28 7:09/mi	64.34
13.1mi	7	1:47:36 53.43	1:43:55 55.71					1:57:57 50.97		1:49:03 56.51	1:43:33 60.01	1:48:48 57.60			1:52:38 58.10	1:43:33 7:54/mi	60.01
20mi	1										2:58:50 53.82					2:58:50 8:57/mi	53.82
26.2mi	3	4:14:17 47.38			4:10:47 48.15						3:59:20 53.71					3:59:20 9:08/mi	53.71

2024		Result	WAVA	Distance
6 Oct	Standalone 10K SB	50:18	59.57	10km
3 Mar	Cambridge Half Marathon SB	1:52:38	58.10	13.1mi
2021		Result	WAVA	Distance
26 Sep	Standalone 10K	50:07	58.30	10km
30 May	Hitchin 10k SB	47:03	62.10	10km
2020		Result	WAVA	Distance
27 Sep	Standalone 10k (Virtual) SB	50:19	57.59	10km
2019		Result	WAVA	Distance
23 Jun	H3M - Hitchin Hard Half Marathon SB	1:48:48	57.60	13.1mi
19 May	Hitchin 10k SB	44:40	64.34	10km
2018		Result	WAVA	Distance
7 Oct	Standalone 10k PB	44:28	64.11	10km
24 Jun	H3M - Hitchin Hard Half Marathon PB	1:43:33	60.01	13.1mi
15 Apr	Brighton Marathon PB	3:59:20	53.71	26.2mi
11 Mar	Milton Keynes Festival of Running 20m PB	2:58:50	53.82	20mi
2017		Result	WAVA	Distance
1 Oct	Standalone 10k SB	46:52	60.34	10km
25 Jun	H3M - Hitchin Hard Half Marathon SB	1:49:03	56.51	13.1mi
2015		Result	WAVA	Distance
4 Oct	Standalone 10K SB	45:39	60.96	10km
27 Sep	Hitchin Town Centre 5k PB	21:29	63.91	5km
2014		Result	WAVA	Distance
22 Jun	H3M - Hitchin Hard Half Marathon SB	1:57:57	50.97	13.1mi
2012		Result	WAVA	Distance
7 Oct	Standalone 10K SB	47:03	57.82	10km
2011		Result	WAVA	Distance
2 Oct	Standalone 10K	48:09	56.14	10km
14 Aug	Bearbrook Joggers 10k SB	48:00	56.31	10km
2010		Result	WAVA	Distance
3 Oct	Standalone 10K	47:00	57.19	10km
8 Aug	Bearbrook 10k SB	46:50	57.39	10km
25 Apr	London Marathon SB	4:10:47	48.15	26.2mi
2009		Result	WAVA	Distance
4 Oct	Standalone 10k	46:53	57.06	10km
7 Jun	ZSL Whipsnade Zoo 10K SB	46:15	57.84	10km
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:43:55	55.71	13.1mi
5 Oct	Standalone 10k			10km
20 Apr	Flitwick 10K SB	48:04	55.43	10km
2005		Result	WAVA	Distance
25 Sep	Windsor Half Marathon SB	1:47:36	53.43	13.1mi
17 Apr	London Marathon SB	4:14:17	47.38	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	8	3	0	0	0	0	0	0	0	0	11
2025	102	86	93	41	0	0	0	0	0	0	0	0	322
2025	0	0	2	4	0	0	0	0	0	0	0	0	5
2025	30	17	58	31	0	0	0	0	0	0	0	0	135
2024	0	0	0	0	10	0	0	21	0	15	2	15	63
2024	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2024	92	78	29	65	73	83	71	68	71	71	79	92	873
2024	3	7	9	18	10	0	0	26	0	0	0	3	77
2024	47	50	138	92	60	94	60	28	9	0	28	9	613
2023	76	68	73	52	52	34	60	60	55	71	68	89	759
2023	5	5	3	9	5	1	4	21	8	9	4	11	85
2023	55	32	49	58	131	128	100	70	71	76	72	22	863
2022	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2022	78	78	59	54	84	76	49	57	55	68	58	28	743
2022	2	2	5	29	6	11	20	7	5	2	0	4	95
2022	75	12	93	73	54	109	88	87	79	64	3	97	835
2021	91	78	75	62	64	65	70	68	67	63	77	77	856
2021	11	9	17	19	19	12	7	15	4	3	1	0	118
2021	64	118	75	199	74	131	100	40	71	82	34	19	1008
2020	79	79	94	102	101	97	91	82	56	76	86	103	1047
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2020	39	20	53	81	203	88	81	85	40	9	104	84	887
2019	81	72	84	47	68	93	47	71	74	82	80	81	880
2019	0	0	0	0	0	0	0	1	0	0	0	0	1
2019	21	0	0	24	0	0	74	19	11	0	4	0	153
2018	107	49	130	135	78	115	52	45	52	93	85	62	1002
2018	0	0	0	0	0	0	57	57	71	0	0	0	185
2017	68	54	65	53	58	71	56	46	75	69	66	63	742
2016	69	58	29	62	36	36	63	57	68	51	43	42	613
2015	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2015	69	58	70	77	57	51	67	55	68	33	58	51	715
2014	66	67	64	48	66	83	38	61	49	48	75	37	701
2013	30	43	60	23	57	32	11	36	63	50	59	39	505
2013	0	0	0	0	0	0	7	0	0	0	0	0	7
2012	39	28	51	58	18	16	32	24	56	65	54	28	469
2011	24	33	35	55	40	21	54	64	27	40	11	10	413
2010	0	0	105	120	32	39	41	81	67	6	0	4	495

Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
-	3.9mi, 36:16 Run - General	-	3.5mi, 1:16:52 Walk - General	1.5mi, 16:15 Cross - Kayaking 5.9mi, 1:02:33 Run - General	16.6mi, 1:11:32 Bike - General	4.4mi, 37:30 Run - General
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
2.7mi, 28:04 Run - General	4.9mi, 44:33 Run - General	-	3.5mi, 1:22:24 Bike - General 4.2mi, 40:04 Run - General	4.6mi, 43:02 Run - General	4.4mi, 37:01 Run - General	3mi, 30:04 Run - General 0mi, 59:30 Cross - Pilates
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
4.2mi, 36:03 Run - General	9.2mi, 49:36 Bike - General	-	7mi, 1:09:58 Run - General	2.6mi, 1:21:41 Walk - General 4.8mi, 46:02 Run - General	21.9mi, 1:28:35 Bike - General	4.4mi, 39:49 Run - General 0mi, 54:05 Cross - Pilates
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
3.3mi, 28:17 Run - General	-	3.8mi, 2:16:07 Cross - SUP 4mi, 36:52 Run - General	3.1mi, 27:02 Run - General	4.5mi, 44:39 Run - General	2.5mi, 25:18 Run - General	-

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