JonRead

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Recent Training
22nd Dec	General	6.2mi	1:01:45
21st Dec	General	3.2mi	31:40
18th Dec	General	3.1mi	29:15
17th Dec	General	3.1mi	24:46
17th Dec	Pilates	0mi	56:14

12 Month Benchmarks	Run	Bike
Mile	7:14	1:29
5k	23:14	9:33
5mi	38:28	16:11
10k	48:21	20:57
10mi	1:25:59	35:21
Half	1:52:25	47:43

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+ 124 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2008	2009	2010	2011	2012	2014	2015	2017	2018	2019	2020	2021	2024	PB	WB
5km	1								21:29 63.93							21:29 6:55/mi	63.93
10km	15		48:04 55.43	46:15 57.84	46:50 57.39	48:00 56.31	47:03 57.82		45:39 60.96	46:52 60.34	44:28 64.11	44:40 64.34	50:19 57.59	47:03 62.10		44:28 7:09/mi	64.34
13.1mi	7	1:47:36 53.89	1:43:55 56.10					1:57:57 51.08		1:49:03 56.62	1:43:33 60.13	1:48:48 57.71			1:52:38 58.19	1:43:33 7:54/mi	60.13
20mi	1										2:58:50 54.75					2:58:50 8:57/mi	54.75
26.2mi	3	4:14:17 47.81			4:10:47 49.11						3:59:20 54.55					3:59:20 9:08/mi	54.55

2024		Result	WAVA	Distance
6 Oct	Standalone 10K			10km
3 Mar	Cambridge Half Marathon SB	1:52:38	58.19	13.1mi
2021		Result	WAVA	Distance
26 Sep	Standalone 10K	50:07	58.30	10km
30 May	Hitchin 10k SB	47:03	62.10	10km
2020		Result	WAVA	Distance
27 Sep	Standalone 10k (Virtual) SB	50:19	57.59	10km
2019		Result	WAVA	Distance
23 Jun	H3M - Hitchin Hard Half Marathon SB	1:48:48	57.71	13.1mi
19 May	Hitchin 10k SB	44:40	64.34	10km
2018		Result	WAVA	Distance
7 Oct	Standalone 10k PB	44:28	64.11	10km
24 Jun	H3M - Hitchin Hard Half Marathon PB	1:43:33	60.13	13.1mi
15 Apr	Brighton Marathon PB	3:59:20	54.55	26.2mi
11 Mar	Milton Keynes Festival of Running 20m PB	2:58:50	54.75	20mi
2017		Result	WAVA	Distance
1 Oct	Standalone 10k SB	46:52	60.34	10km
25 Jun	H3M - Hitchin Hard Half Marathon SB	1:49:03	56.62	13.1mi
2015		Result	WAVA	Distance
4 Oct	Standalone 10K SB	45:39	60.96	10km
27 Sep	Hitchin Town Centre 5k PB	21:29	63.93	5km
2014		Result	WAVA	Distance
22 Jun	H3M - Hitchin Hard Half Marathon SB	1:57:57	51.08	13.1mi
2012		Result	WAVA	Distance
7 Oct	Standalone 10K SB	47:03	57.82	10km
2011		Result	WAVA	Distance
2 Oct	Standalone 10K	48:09	56.14	10km
14 Aug	Bearbrook Joggers 10k SB	48:00	56.31	10km
2010		Result	WAVA	Distance
3 Oct	Standalone 10K	47:00	57.19	10km
8 Aug	Bearbrook 10k SB	46:50	57.39	10km
25 Apr	London Marathon SB	4:10:47	49.11	26.2mi
2009		Result	WAVA	Distance
4 Oct	Standalone 10k	46:53	57.06	10km
7 Jun	ZSL Whipsnade Zoo 10K SB	46:15	57.84	10km
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:43:55	56.10	13.1mi
5 Oct	Standalone 10k			10km
20 Apr	Flitwick 10K SB	48:04	55.43	10km
2005		Result	WAVA	Distance
25 Sep	Windsor Half Marathon SB	1:47:36	53.89	13.1mi
17 Apr	London Marathon SB	4:14:17	47.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	10	0	0	21	0	15	2	4	52
2024	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2024	92	78	29	65	73	83	71	68	71	71	79	63	843
2024	47	50	138	92	60	94	60	28	9	0	28	0	605
2023	76	68	73	52	52	34	60	60	55	71	68	89	759
2023	55	32	49	58	131	128	100	70	71	76	72	22	863
2022	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2022	78	78	59	54	84	76	49	57	55	68	58	28	743
2022	75	12	93	73	54	109	88	87	79	64	3	97	835
2021	91	78	75	62	64	65	70	68	67	63	77	77	856
2021	64	118	75	199	74	131	100	40	71	82	34	19	1008
2020	79	79	94	102	101	97	91	82	56	76	86	103	1047
2020	39	20	53	81	203	88	81	85	40	9	104	84	887
2019	81	72	84	47	68	93	47	71	74	82	80	81	880
2019	21	0	0	24	0	0	74	19	11	0	4	0	153
2018	107	49	130	135	78	115	52	45	52	93	85	62	1002
2018	0	0	0	0	0	0	57	57	71	0	0	0	185
2017	68	54	65	53	58	71	56	46	75	69	66	63	742
2016	69	58	29	62	36	36	63	57	68	51	43	42	613
2015	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2015	69	58	70	77	57	51	67	55	68	33	58	51	715
2014	66	67	64	48	66	83	38	61	49	48	75	37	701
2013	30	43	60	23	57	32	11	36	63	50	59	39	505
2013	0	0	0	0	0	0	7	0	0	0	0	0	7
2012	39	28	51	58	18	16	32	24	56	65	54	28	469
2011	24	33	35	55	40	21	54	64	27	40	11	10	413
2010	0	0	105	120	32	39	41	81	67	6	0	4	495

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
4.7mi, 28:17 Bike - General 1) 5km - 18:41(3:44/km) 124/156bpm [463b/km] 218cal 2) 2.56km - 9:36(3:45/km) 139/149bpm [521b/km] 134cal Add a comment 11.8mi, 2:03:58 Bike - General 1) 5km - 39:42(7:56/km) 120/145bpm [953b/km] 418cal 2) 5km - 39:54(7:59/km) 126/148bpm [1006b/km] 383cal 3) 5km - 33:28(6:42/km) 129/151bpm [863b/km] 325cal 4) 3.93km - 10:54(2:46/km) 124/142bpm [343b/km] 74cal Add a comment	3.3mi, 31:52 Run - General 1) 1km - 6:14(6:14/km) 115/130bpm [718b/km] 73cal 312/466W 2) 1km - 5:54(5:54/km) 128/133bpm [756b/km] 77cal 329/413W 3) 1km - 6:02(6:02/km) 129/134bpm [778b/km] 76cal 303/384W 4) 1km - 6:25(6:25/km) 129/139bpm [828b/km] 80cal 314/437W 5) 0.24km - 1:24(5:46/km) 127/131bpm [733b/km] 17cal 299/329W 6) 0.99km - 5:52(5:55/km) 126/133bpm [746b/km] 73cal 316/404W Add a comment 0mi, 54:16 Cross - Pilates Add a comment	4.1mi, 36:02 Run - General 1) 1km - 5:36(5:36/km) 120/131bpm [672b/km] 71cal 308/410W 2) 0.77km - 4:24(5:42/km) 121/127bpm [690b/km] 55cal 323/413W 3) 1km - 5:07(5:07/km) 130/135bpm [666b/km] 71cal 375/486W 4) 1km - 5:16(5:16/km) 133/137bpm [700b/km] 74cal 360/468W 5) 1km - 4:54(4:54/km) 137/144bpm [671b/km] 70cal 389/454W 6) 0.15km - 43(4:40/km) 136/138bpm [634b/km] 10cal 387/404W 7) 1km - 5:31(5:31/km) 139/143bpm [767b/km] 76cal 357/503W 8) 0.72km - 4:29(6:13/km) 138/142bpm [859b/km] 61cal 324/425W 9) 0.01km - 2(4:03/km) 135/135bpm [547b/km] 319/320W Add a comment	-	-	4.8mi, 46:40 Run - General 1) 1km - 5:39(5:39/km) 142/153bpm [801b/km] 77cal 319/364W 2) 1km - 5:33(5:33/km) 152/156bpm [845b/km] 83cal 329/373W 3) 1km - 7:22(7:22/km) 124/144bpm [913b/km] 83cal 246/375W 4) 1km - 5:58(5:58/km) 128/135bpm [763b/km] 76cal 328/394W 5) 1km - 5:59(5:59/km) 130/136bpm [777b/km] 76cal 324/392W 6) 1km - 6:20(6:20/km) 129/135bpm [816b/km] 78cal 309/382W 7) 1km - 6:05(6:05/km) 131/137bpm [798b/km] 78cal 315/408W 8) 0.64km - 3:44(5:50/km) 132/138bpm [769b/km] 48cal 313/333W Add a comment	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
3.3mi, 31:09 Run - General 1) 1km - 6:01(6:01/km) 118/127bpm [711b/km] 73cal 317/468W 2) 1km - 5:54(5:54/km) 124/128bpm [732b/km] 76cal 320/427W 3) 1km - 5:54(5:54/km) 127/131bpm [750b/km] 76cal 336/416W 4) 1km - 5:37(5:37/km) 123/128bpm [692b/km] 70cal 351/396W 5) 1km - 5:59(5:59/km) 124/129bpm [743b/km] 74cal 323/408W 6) 0.09km - 33(5:52/km) 123/127bpm [722b/km] 6cal 293/328W 7) 0.18km - 1:09(6:30/km) 122/123bpm [793b/km] 14cal 300/439W Add a comment	0mi, 57:47 Cross - Pilates Add a comment	5.2mi, 45:56 Run - General 1) 1km - 5:58(5:58/km) 111/121bpm [663b/km] 70cal 297/348W 2) 1km - 5:34(5:34/km) 124/129bpm [691b/km] 72cal 325/403W 3) 0.61km - 3:27(5:39/km) 127/129bpm [717b/km] 46cal 337/391W 4) 0.21km - 1:00(4:47/km) 126/130bpm [602b/km] 13cal 371/479W 5) 0.52km - 3:00(5:49/km) 130/139bpm [757b/km] 39cal 337/486W 6) 0.24km - 1:00(4:09/km) 131/140bpm [543b/km] 15cal 446/512W 7) 0.49km - 3:00(6:10/km) 140/149bpm [864b/km] 41cal 335/459W 8) 0.25km - 1:00(4:01/km) 140/151bpm [561b/km] 16cal 434/486W 9) 0.51km - 3:00(5:53/km) 144/155bpm [846b/km] 42cal 330/435W 10) 0.25km - 1:00(4:05/km) 139/149bpm [567b/km] 15cal 462/504W 11) 0.52km - 3:00(5:49/km) 143/157bpm [832b/km] 42cal 335/491W 12) 0.24km - 1:00(4:12/km) 143/151bpm [601b/km] 15cal 411/440W 13) 1km - 5:33(5:33/km) 143/154bpm [794b/km] 80cal 366/443W 14) 0.81km - 4:27(5:31/km) 142/149bpm [783b/km] 62cal 366/416W 15) 0.7km - 3:56(5:37/km) 140/143bpm [785b/km] 54cal 354/424W Add a comment	3.3mi, 30:01 Run - General 1) 1km - 5:50(5:50/km) 121/130bpm [706b/km] 75cal 358/519W 2) 1km - 5:32(5:32/km) 129/132bpm [713b/km] 74cal 368/470W 3) 1km - 5:29(5:29/km) 129/134bpm [706b/km] 73cal 348/443W 4) 1km - 6:15(6:15/km) 131/144bpm [818b/km] 81cal 312/463W 5) 1km - 5:31(5:31/km) 136/142bpm [751b/km] 76cal 324/415W 6) 0.24km - 1:24(5:47/km) 135/141bpm [781b/km] 19cal 329/441W 7) 0.01km - 1(3:20/km) 141/141bpm [469b/km] 402/411W Add a comment	-	6.2mi, 59:54 Run - General 1) 1km - 6:22(6:22/km) 132/142bpm [840b/km] 82cal 314/446W 2) 1km - 6:02(6:02/km) 138/146bpm [833b/km] 79cal 342/504W 3) 1km - 5:38(5:38/km) 134/139bpm [755b/km] 78cal 355/473W 4) 1km - 6:42(6:42/km) 134/142bpm [898b/km] 86cal 306/516W 5) 1km - 6:36(6:36/km) 146/153bpm [964b/km] 94cal 367/452W 6) 1km - 5:38(5:38/km) 139/143bpm [783b/km] 77cal 315/362W 7) 1km - 5:45(5:45/km) 136/139bpm [782b/km] 75cal 308/365W 8) 1km - 5:41(5:41/km) 135/149bpm [768b/km] 72cal 319/471W 9) 1km - 5:31(5:31/km) 137/148bpm [755b/km] 70cal 309/381W 10) 1km - 5:53(5:53/km) 139/145bpm [819b/km] 78cal 327/446W 11) 0.02km - 5(5:29/km) 134/134bpm [735b/km] 1cal 244/252W Add a comment	4.6mi, 42:53 Run - General 1) 1km - 5:53(5:53/km) 124/138bpm [729b/km] 77cal 322/513W 2) 1km - 5:30(5:30/km) 135/141bpm [741b/km] 77cal 337/460W 3) 1km - 5:41(5:41/km) 138/146bpm [785b/km] 81cal 357/475W 4) 1km - 5:32(5:32/km) 136/142bpm [752b/km] 76cal 363/443W 5) 1km - 5:53(5:53/km) 134/145bpm [789b/km] 78cal 306/437W 6) 1km - 6:57(6:57/km) 138/152bpm [958b/km] 87cal 283/483W 7) 0.64km - 3:35(5:35/km) 135/142bpm [754b/km] 48cal 336/434W 8) 0.68km - 3:53(5:42/km) 137/144bpm [780b/km] 53cal 327/425W Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
3.6mi, 33:04 Run - General 1) 1km - 5:32(5:32/km) 125/136bpm [692b/km] 72cal 348/408W 2) 1km - 5:39(5:39/km) 129/136bpm [728b/km] 75cal 360/475W 3) 1km - 5:30(5:30/km) 129/134bpm [709b/km] 74cal 347/419W 4) 1km - 5:42(5:42/km) 131/137bpm [746b/km] 77cal 341/422W 5) 1km - 5:54(5:54/km) 134/144bpm [792b/km] 81cal 359/414W 6) 0.82km - 4:43(5:47/km) 129/139bpm [747b/km] 59cal 291/360W 7) 0.02km - 4(4:36/km) 123/123bpm [566b/km] 1cal 254/257W Add a comment	3.1mi, 24:39 Run - General 1) 1km - 4:53(4:53/km) 120/134bpm [585b/km] 63cal 401/466W 2) 1km - 4:55(4:55/km) 131/133bpm [643b/km] 69cal 414/498W 3) 1km - 5:03(5:03/km) 134/143bpm [676b/km] 72cal 380/486W 4) 1km - 4:45(4:45/km) 129/132bpm [613b/km] 65cal 397/505W 5) 1km - 5:04(5:04/km) 136/148bpm [688b/km] 72cal 376/507W Add a comment 0mi, 54:05 Cross - Pilates Add a comment	3.8mi, 34:57 Run - General 1) 1km - 5:33(5:33/km) 133/146bpm [737b/km] 75cal 328/396W 2) 1km - 6:16(6:16/km) 135/149bpm [845b/km] 85cal 285/400W 3) 1km - 5:34(5:34/km) 131/137bpm [730b/km] 77cal 365/454W 4) 1km - 5:50(5:50/km) 134/146bpm [781b/km] 81cal 371/464W 5) 1km - 5:19(5:19/km) 132/141bpm [703b/km] 72cal 339/398W 6) 1km - 5:58(5:58/km) 132/138bpm [787b/km] 79cal 315/429W 7) 0.08km - 27(5:23/km) 128/129bpm [690b/km] 6cal 381/389W Add a comment	-	-	5.4mi, 53:04 Run - General 1) 1km - 5:55(5:55/km) 131/141bpm [776b/km] 79cal 331/396W 2) 1km - 5:59(5:59/km) 127/134bpm [760b/km] 78cal 315/380W 3) 1km - 6:09(6:09/km) 125/134bpm [768b/km] 78cal 307/381W 4) 1km - 6:35(6:35/km) 128/135bpm [843b/km] 85cal 302/461W 5) 1km - 6:31(6:31/km) 128/138bpm [835b/km] 81cal 303/442W 6) 1km - 5:56(5:56/km) 125/133bpm [741b/km] 74cal 293/339W 7) 1km - 5:56(5:56/km) 127/134bpm [753b/km] 75cal 317/421W 8) 1km - 5:38(5:38/km) 130/135bpm [733b/km] 72cal 326/357W 9) 0.72km - 4:21(6:02/km) 132/135bpm [797b/km] 57cal 332/385W 10) 0.01km - 4(4:21/km) 130/131bpm [565b/km] 1cal 270/272W Add a comment	3.6mi, 2:02:58 Walk - General 1) 1km - 14:28(14:28/km) 84/100bpm [1215b/km] 67cal 48/59rpm 2) 1km - 15:10(15:10/km) 87/98bpm [1320b/km] 65cal 48/57rpm 3) 1km - 13:54(13:54/km) 91/108bpm [1265b/km] 64cal 49/103rpm 4) 1km - 43:51(43:51/km) 79/102bpm [3465b/km] 157cal 5/56rpm 5) 1km - 17:52(17:52/km) 90/105bpm [1608b/km] 86cal 39/80rpm 6) 0.86km - 17:42(20:30/km) 84/93bpm [1722b/km] 71cal 35/55rpm Add a comment 3.9mi, 36:04 Run - General 1) 1km - 5:40(5:40/km) 133/143bpm [754b/km] 77cal 349/435W 2) 1km - 6:32(6:32/km) 128/136bpm [836b/km] 85cal 298/486W 3) 1km - 5:35(5:35/km) 136/143bpm [759b/km] 79cal 385/489W 4) 1km - 5:26(5:26/km) 132/135bpm [718b/km] 74cal 324/380W 5) 1km - 5:25(5:25/km) 134/140bpm [727b/km] 75cal 328/436W 6) 1km - 5:49(5:49/km) 137/143bpm [796b/km] 81cal 347/464W 7) 0.28km - 1:32(5:30/km) 138/140bpm [760b/km] 21cal 314/329W 8) 0.01km - 4(4:13/km) 137/137bpm [579b/km] 1cal 330/333W Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
4.7mi, 42:01 Run - General 1) 1km - 5:38(5:38/km) 126/137bpm [710b/km] 74cal 373/542W 2) 1km - 5:30(5:30/km) 132/137bpm [725b/km] 76cal 363/511W 3) 1km - 5:21(5:21/km) 135/140bpm [722b/km] 76cal 392/474W 4) 1km - 5:59(5:59/km) 141/148bpm [843b/km] 85cal 361/455W 5) 1km - 5:38(5:38/km) 135/147bpm [761b/km] 77cal 329/511W 6) 1km - 5:22(5:22/km) 137/145bpm [736b/km] 74cal 331/379W 7) 1km - 5:41(5:41/km) 136/143bpm [773b/km] 76cal 322/429W 8) 0.49km - 2:51(5:47/km) 136/140bpm [786b/km] 39cal 346/440W 9) 0km - 1(5:03/km) 140/140bpm [706b/km] 355/355W Add a comment	3.1mi, 24:46 Run - General 1) 1km - 4:52(4:52/km) 109/129bpm [530b/km] 59cal 351/395W 2) 1km - 4:52(4:52/km) 130/134bpm [632b/km] 69cal 368/451W 3) 1km - 4:52(4:52/km) 149/157bpm [726b/km] 75cal 402/441W 4) 1km - 4:59(4:59/km) 152/157bpm [758b/km] 78cal 409/494W 5) 1km - 5:10(5:10/km) 153/155bpm [789b/km] 80cal 415/508W 6) 0.01km - 2(4:37/km) 155/155bpm [716b/km] 342/342W Add a comment 0mi, 56:14 Cross - Pilates Add a comment	3.1mi, 29:15 Run - General 1) 1km - 5:46(5:46/km) 120/130bpm [692b/km] 73cal 366/523W 2) 1km - 5:47(5:47/km) 127/132bpm [734b/km] 77cal 351/465W 3) 1km - 5:39(5:39/km) 127/134bpm [718b/km] 73cal 343/420W 4) 1km - 6:20(6:20/km) 123/135bpm [779b/km] 76cal 317/465W 5) 1km - 5:42(5:42/km) 127/134bpm [723b/km] 73cal 310/421W 6) 0.01km - 1(3:20/km) 132/132bpm [440b/km] 254/257W Add a comment	-	-	3.2mi, 31:40 Run - General 1) 1km - 6:05(6:05/km) 122/130bpm [743b/km] 77cal 355/473W 2) 1km - 6:27(6:27/km) 126/134bpm [812b/km] 82cal 303/443W 3) 1km - 6:30(6:30/km) 131/142bpm [852b/km] 85cal 320/476W 4) 1km - 6:04(6:04/km) 127/132bpm [770b/km] 76cal 299/406W 5) 0.47km - 2:54(6:10/km) 130/136bpm [801b/km] 37cal 288/402W 6) 0.62km - 3:40(5:55/km) 127/132bpm [752b/km] 47cal 302/420W Add a comment	6.2mi, 1:01:45 Run - General 1) 1km - 5:58(5:58/km) 109/118bpm [651b/km] 70cal 349/496W 2) 1km - 6:03(6:03/km) 117/127bpm [708b/km] 74cal 308/407W 3) 1km - 6:02(6:02/km) 130/133bpm [783b/km] 81cal 347/430W 4) 1km - 6:25(6:25/km) 126/133bpm [809b/km] 81cal 319/466W 5) 1km - 6:45(6:45/km) 119/127bpm [803b/km] 74cal 275/436W 6) 1km - 5:45(5:45/km) 125/130bpm [718b/km] 75cal 319/358W 7) 1km - 6:36(6:36/km) 124/134bpm [819b/km] 78cal 276/386W 8) 1km - 5:55(5:55/km) 134/138bpm [793b/km] 81cal 324/373W 9) 0.79km - 4:31(5:44/km) 131/134bpm [752b/km] 59cal 315/377W 10) 1km - 6:20(6:20/km) 127/132bpm [805b/km] 78cal 322/440W 11) 0.24km - 1:25(5:48/km) 125/128bpm [724b/km] 18cal 296/324W Add a comment

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